# Caloric Content Chart
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       This list contains the caloric content per 100 grams of 4487 common

       foods. 100 grams is about 3.5 ounces.  The information was obtained

       from the U.S. Department of Agriculture's publication. More complete

       nutritional analysis is available;  the enclosed list is useful for

       "crude calorie counting".

       *******************************************************************

    100%
    BRAN CEREAL                269     100% NATURAL CEREAL, PLAIN      470

    100%
    NATURAL W/APPLE + CINNAMON 459     100% NATURAL W/RAISIN & DATES   451

    40%
    BRAN FLAKES, POST           324     40% BRAN FLAKES,KELLOGG'S       326

    40%
    BRAN FLAKES,RALSTON PURINA  324     ABALONE,FRIED                   189

    ABALONE,RAW
                        105     ACEROLA,JUICE,RAW               21

    ACEROLA,RAW
                        32      ACORN,DRIED                     509

    ACORN,FLOUR,FULL
    FAT            501     ACORN,RAW                       369

    ALFALFA,SPROUTED,RAW
               29      ALL CUTS,LEAN+FAT,COOKED        349

    ALL
    CUTS,LEAN+FAT,RAW           287     ALL-BRAN CEREAL,RTE             249

    ALLSPICE
    GROUND                 263     ALMOND,BUTTER                   633

    ALMOND,BUTTER,HONEY+CINN
           602     ALMOND,BUTTER,HONEY+CINN,W/SALT 602

    ALMOND,BUTTER,W/SALT
               633     ALMOND,DRIED                    589

    ALMOND,DRIED,BLANCHED
              586     ALMOND,DRY,ROASTED              587

    ALMOND,DRY,ROASTED,W/SALT
          587     ALMOND,MEAL,PART DEFATTED       408

    ALMOND,MEAL,W/SALT
                 408     ALMOND,OIL,ROASTED              618

    ALMOND,OIL,ROASTED,BLANCHED
        613     ALMOND,OIL,ROASTED,BLANCHED,W/S 613

    ALMOND,OIL,ROASTED,W/SALT
          618     ALMOND,PASTE                    446

    ALMOND,POWDER,FULL
    FAT          592     ALMOND,POWDER,PART DEFATTED     393

    ALMOND,TOASTED
                     589     ALPHA-BITS                      392

    AMARANTH
                           374     AMARANTH,BOILED                 21

    AMARANTH,BOILED,W/SALT
             21      AMARANTH,RAW                    26

    ANCHOVY,CANNED,OIL,DRAINED
         210     ANCHOVY,RAW                     131

    ANIMAL
    CRACKERS                 446     ANISE SEED                      337

    ANTELOPE,RAW
                       114     ANTELOPE,ROASTED                150

    APPLE
    BETTY,JUNIOR              70      APPLE BETTY,STRAINED            72

    APPLE
    BROWN BETTY               151     APPLE BUTTER                    186

    APPLE
    JACKS                     387     APPLE JUICE                     47

    APPLE
    JUICE,CANNED,W/ASC ACID   47      APPLE JUICE,CANNED,WO/ASC ACID  47

    APPLE
    JUICE,FROZEN,CONC,W/ASC   166     APPLE JUICE,FROZEN,CONC,WO/ASC  166

    APPLE
    JUICE,FROZEN,DILUT,W/ASC  47      APPLE JUICE,FROZEN,DILUT,WO/ASC 47

    APPLE
    SAUCE,CANNED,SWEET,W/ASC  76      APPLE SAUCE,CANNED,SWEET,WO/ASC 76

    APPLE
    SAUCE,CANNED,UNSWT,W/ASC  43      APPLE SAUCE,CANNED,UNSWT,WO/ASC 43

    APPLE+APRICOT,JUNIOR
               47      APPLE+APRICOTS,STRAINED         45

    APPLE+BLUEBERRY,JUNIOR
             62      APPLE+BLUEBRRY,STRAINED         61

    APPLE+CHERRIES,JUNIOR
              48      APPLE+CHERRIES,STRAINED         48

    APPLE+CHERRY,JUICE,BABY
            41      APPLE+GRAPE,JUICE,BABY          46

    APPLE+PEACH
    JUICE,BABY          42      APPLE+PLUM JUICE,BABY           49

    APPLE+PNAPPL,JUNIOR
                39      APPLE+PNAPPL,STRAINED           37

    APPLE+PRUNE,JUICE,BABY
             73      APPLE+RASPBERRY,JUNIOR          58

    APPLE+RASPBERRY,STRAINED
           58      APPLE,BOILED                    53

    APPLE,CANNED,SWEETENED
             67      APPLE,CANNED,SWEETENED,HEATED   67

    APPLE,COOKED,MICROWAVE
             56      APPLE,DEHYD,SULFUR              346

    APPLE,DEHYD,SULFUR,COOKED
          74      APPLE,DRIED,COOKED,W/SUGAR      83

    APPLE,DRIED,COOKED,WO/SUGAR
        57      APPLE,DRIED,SULFUR              243

    APPLE,FROZEN,UNSWEETENED
           48      APPLE,FROZEN,UNSWEETENED,HEATED 47

    APPLE,RAW,W/SKIN
                   59      APPLE,RAW,WO/SKIN               57

    APPLESAUCE,JUNIOR
                  37      APPLESAUCE,STRAINED             41

    APRICOT
    NECTR,CANNED,W/ASC ACID 56      APRICOT WITH TAPIOCA,JUNIOR     63

    APRICOT
    WITH TAPIOCA,STRAINED   60      APRICOT,CANNED,HVY SYRUP,W/SKIN 83

    APRICOT,CANNED,HVY
    SYRUP,WO/SKN 83      APRICOT,CANNED,LT SYRUP,W/SKIN  63

    APRICOT,CANNED,W/JUICE,W/SKIN
      48      APRICOT,CANNED,W/WATER,W/SKIN   27

    APRICOT,CANNED,W/WATER,WO/SKIN
     22      APRICOT,CND,XHVY SYRUP,WO/SKIN  96

    APRICOT,CND,XTRA
    LT SYRUP,W/SKN 49      APRICOT,DEHYDRATED,SULFUR       320

    APRICOT,DEHYDRATED,SULFUR,CKD
      126     APRICOT,DRIED,COOKED,W/SUGAR    113

    APRICOT,DRIED,COOKED,WO/SUGAR
      85      APRICOT,DRIED,SULFUR            238

    APRICOT,FROZEN,SWEETENED
           98      APRICOT,NECTAR,CANNED,WO/ASC    56

    APRICOT,RAW
                        48      APRICOTS,CANDIED                338

    ARM,LEAN+FAT,ALL
    GRDS,BRSD      350     ARM,LEAN+FAT,ALL GRDS,RAW       257

    ARM,LEAN+FAT,CHOICE,BRSD
           354     ARM,LEAN+FAT,CHOICE,RAW         262

    ARM,LEAN+FAT,GOOD,BRAISED
          337     ARM,LEAN+FAT,GOOD,RAW           237

    ARM,LEAN+FAT,PRIME,BRAISED
         391     ARM,LEAN+FAT,PRIME,RAW          294

    ARM,LEAN,ALL
    GRADES,RAW         135     ARM,LEAN,ALL GRDS,BRAISED       231

    ARM,LEAN,CHOICE,BRAISED
            318     ARM,LEAN,CHOICE,RAW             137

    ARM,LEAN,GOOD,BRAISED
              222     ARM,LEAN,GOOD,RAW               130

    ARM,LEAN,PRIME,BRAISED
             261     ARM,LEAN,PRIME,RAW              154

    ARROWHEAD,BOILED
                   78      ARROWHEAD,BOILED,W/SALT         78

    ARROWHEAD,RAW
                      99      ARROWROOT                       357

    ARTICHOKES,BOILED
                  50      ARTICHOKES,COOKED,W/SALT        50

    ARTICHOKES,FROZEN,BOILED
           45      ARTICHOKES,FROZEN,BOILED,W/SALT 45

    ARTICHOKES,FROZEN,UNPREPARED
       38      ARTICHOKES,JERUSALEM,RAW        76

    ARTICHOKES,RAW
                     47      ASPARAGUS,BOILED                25

    ASPARAGUS,BOILED,W/SALT
            25      ASPARAGUS,CANNED,DRAINED        19

    ASPARAGUS,CANNED,LO
    NA          14      ASPARAGUS,CANNED,SOLID+LIQUID   14

    ASPARAGUS,FROZEN,BOILED
            28      ASPARAGUS,FROZEN,BOILED,W/SALT  28

    ASPARAGUS,FROZEN,UNPREPARED
        24      ASPARAGUS,RAW                   22

    AVOCADO,RAW,ALL
    VARIETIES       161     AVOCADO,RAW,CALIFORNIA          177

    AVOCADO,RAW,FLORIDA
                112     BACON,MEATLESS                  310

    BAKING
    POWDER                   103     BALSAM,PEAR LEAF,BOILED         35

    BALSAM,PEAR
    LEAF,RAW            30      BALSAM,PEAR POD,BOILED          19

    BALSAM,PEAR
    POD,RAW             17      BALSAM,PEAR,LEAF,BOILED,W/SALT  35

    BALSAM,PEAR,POD,BOILED,W/SALT
      19      BAMBOO SHOOTS,BOILED,W/SALT     12

    BAMBOO,SHOOTS,BOILED
               12      BAMBOO,SHOOTS,CANNED,DRAINED    19

    BAMBOO,SHOOTS,RAW
                  27      BANANA WITH TAPIOCA,JUNIOR      67

    BANANA
    WITH TAPIOCA,STRAINED    57      BANANA,DEHYDRATED,POWDER        346

    BANANA,PNAPPL+TAPIOCA,JUNIOR
       65      BANANA,PNAPPL+TAPIOCA,STRAINED  68

    BANANA,RAW
                         92      BANANA,RED,RAW                  90

    BARBECUE
    LOAF,PORK/BEEF         173     BARLEY                          354

    BARLEY,DRY,BABY
    CEREAL          365     BARLEY,PEARLED                  352

    BARLEY,PEARLED,COOKED
              123     BARLEY,PREPARED,BABY CEREAL     111

    BARRACUDA,PACIFIC,RAW
              113     BASIL,GROUND                    251

    BASS,FRESHWATER
                    114     BASS,STRIPED,RAW                97

    BAY
    LEAF,CRUMBLED               313     BEANS,ADZUKI,CANNED,SWEETENED   237

    BEANS,ADZUKI,COOKED,W/SALT
         128     BEANS,ADZUKI,RAW                329

    BEANS,ADZUKI,YOKAN
                 260     BEANS,BABY LIMA,COOKED,NO SALT  126

    BEANS,BABY
    LIMA,COOKED,W/SALT   126     BEANS,BABY LIMA,RAW             335

    BEANS,BAKED,CANNED,PLAIN
           93      BEANS,BAKED,CANNED,W/BEEF       121

    BEANS,BAKED,CANNED,W/FRANKS
        142     BEANS,BAKED,CANNED,W/PORK       106

    BEANS,BAKED,CND,PORK&SWEET
    SAUC 111     BEANS,BAKED,CND,PORK&TOMATO SAU 98

    BEANS,BAKED,HOME
    PREPARED       151     BEANS,BLACK TURTLE SOUP,CANNED  91

    BEANS,BLACK
    TURTLE SOUP,CKD,NO  130     BEANS,BLACK TURTLE SOUP,CKD,W/S 130

    BEANS,BLACK
    TURTLE SOUP,RAW     339     BEANS,BLACK,COOKED,NO SALT      132

    BEANS,BLACK,COOKED,W/SALT
          132     BEANS,BLACK,RAW                 341

    BEANS,BROADBEAN,BOILED
             56      BEANS,BROADBEAN,BOILED,W/SALT   56

    BEANS,BROADBEAN,CANNED
             71      BEANS,BROADBEAN,COOKED,NO SALT  110

    BEANS,BROADBEAN,COOKED,W/SALT
      110     BEANS,BROADBEAN,RAW             341

    BEANS,BROADBEAN,RAW
                72      BEANS,CRANBERRY,CANNED          83

    BEANS,CRANBERRY,COOKED,NO
    SALT  136     BEANS,CRANBERRY,COOKED,W/SALT   136

    BEANS,CRANBERRY,RAW
                335     BEANS,FRENCH,COOKED,NO SALT     129

    BEANS,FRENCH,COOKED,W/SALT
         129     BEANS,FRENCH,RAW                343

    BEANS,GREAT
    NORTHN,CANNED       114     BEANS,GREAT NORTHN,CKD,NO SALT  118

    BEANS,GREAT
    NORTHN,COOKED,W/SAL 118     BEANS,GREAT NORTHN,RAW          339

    BEANS,GREEN,CANNED,DIET,DRN
        20      BEANS,GREEN,CANNED,DIET,SOL&LIQ 15

    BEANS,GREEN,CREAMED,STRAINED
       32      BEANS,GREEN,JUNIOR              25

    BEANS,GREEN,STRAINED
               25      BEANS,GREEN,W/BUTTER,JUNIOR     32

    BEANS,GREEN,W/BUTTER,STRAINED
      33      BEANS,HYACINTH,BOILED           50

    BEANS,HYACINTH,BOILED
    W/SALT    50      BEANS,HYACINTH,COOKED,NO SALT   117

    BEANS,HYACINTH,COOKED,W/SALT
       117     BEANS,HYACINTH,RAW              46

    BEANS,KIDNEY,ALL
    TYP,RAW        333     BEANS,KIDNEY,ALL,COOKED,NO SALT 127

    BEANS,KIDNEY,ALL,COOKED,W/SALT
     127     BEANS,KIDNEY,CA RED,COOKED,NO S 124

    BEANS,KIDNEY,CA
    RED,COOKED,W/SA 124     BEANS,KIDNEY,CANNED             81

    BEANS,KIDNEY,RED,CANNED
            85      BEANS,KIDNEY,RED,COOKED,NO SALT 127

    BEANS,KIDNEY,RED,COOKED,W/SALT
     127     BEANS,KIDNEY,RED,RAW            337

    BEANS,KIDNEY,RYL
    RED,CKD,NO SAL 123     BEANS,KIDNEY,RYL RED,CKD,W/SALT 123

    BEANS,KIDNEY,RYL
    RED,RAW        329     BEANS,LARGE LIMA,CANNED         79

    BEANS,LARGE
    LIMA,COOKED,NO SALT 115     BEANS,LARGE LIMA,COOKED,W/SALT  115

    BEANS,LARGE
    LIMA,RAW            338     BEANS,LIMA,BABY,FROZEN          132

    BEANS,LIMA,BABY,FROZEN,BOILED
      105     BEANS,LIMA,BOILED               123

    BEANS,LIMA,BOILED,W/SALT
           123     BEANS,LIMA,CANNED,LO NA         75

    BEANS,LIMA,CANNED,SOL&LIQ
          75      BEANS,LIMA,FORD,FROZEN          106

    BEANS,LIMA,FORD,FROZEN,BOILED
      100     BEANS,LIMA,FROZEN,BABY,BLD,SALT 105

    BEANS,LIMA,FROZEN,FRDH,BLD,SALT
    100     BEANS,LIMA,RAW                  113

    BEANS,MOTH,COOKED,NO
    SALT       117     BEANS,MOTH,COOKED,W/SALT        117

    BEANS,MOTH,RAW
                     343     BEANS,MUNG,COOKED,NO SALT       105

    BEANS,MUNG,COOKED,W/SALT
           105     BEANS,MUNG,RAW                  351

    BEANS,NAVY,CANNED
                  113     BEANS,NAVY,COOKED,NO SALT       142

    BEANS,NAVY,COOKED,W/SALT
           142     BEANS,NAVY,RAW                  335

    BEANS,PINK,COOKED,NO
    SALT       149     BEANS,PINK,COOKED,W/SALT        149

    BEANS,PINK,RAW
                     343     BEANS,PINTO,BOILED,W/SALT       162

    BEANS,PINTO,CANNED
                 78      BEANS,PINTO,COOKED,NO SALT      137

    BEANS,PINTO,COOKED,W/SALT
          137     BEANS,PINTO,FROZEN,BOILED       162

    BEANS,PINTO,FROZEN,UNPRP
           170     BEANS,PINTO,RAW                 340

    BEANS,REFRIED,CANNED
               107     BEANS,SHELLIE,CANNED,SOL&LIQ    30

    BEANS,SMALL
    WHITE,CKD,NO SALT   142     BEANS,SMALL WHITE,COOKED,W/SALT 142

    BEANS,SMALL
    WHITE,RAW           336     BEANS,SNAP,GREAT,BOILED,W/SALT  35

    BEANS,SNAP,GREAT,CANNED,DRAINED
    20      BEANS,SNAP,GREAT,CANNED,SEASND  16

    BEANS,SNAP,GREAT,CANNED,SOL&LIQ
    15      BEANS,SNAP,GREAT,FROZEN,BL,W/SL 26

    BEANS,SNAP,GREEN,BOILED
            35      BEANS,SNAP,GREEN,FROZEN         33

    BEANS,SNAP,GREEN,FROZEN,BOILED
     26      BEANS,SNAP,GREEN,RAW            31

    BEANS,SNAP,YELLOW,BOILED
           35      BEANS,SNAP,YELLOW,BOILED,W/SALT 35

    BEANS,SNAP,YELLOW,CANNED,DRND
      20      BEANS,SNAP,YELLOW,CANNED,DT,DRN 20

    BEANS,SNAP,YELLOW,CND,DT,SOL&LQ
    15      BEANS,SNAP,YELLOW,CND,SALT+LIQ  15

    BEANS,SNAP,YELLOW,FROZEN
           33      BEANS,SNAP,YELLOW,FROZEN,BOILED 26

    BEANS,SNAP,YELLOW,FRZ,BLD,W/SAL
    26      BEANS,SNAP,YELLOW,RAW           31

    BEANS,SPROUTS,KIDNEY,BLD,W/SALT
    33      BEANS,SPROUTS,KIDNY,BOILED      33

    BEANS,SPROUTS,KIDNY,RAW
            29      BEANS,SPROUTS,MUNG,BOILED       21

    BEANS,SPROUTS,MUNG,BOILED,W/SAL
    21      BEANS,SPROUTS,MUNG,CANNED,DR    12

    BEANS,SPROUTS,MUNG,RAW
             30      BEANS,SPROUTS,MUNG,SALT-FRY     50

    BEANS,SPROUTS,NAVY,BOILED
          78      BEANS,SPROUTS,NAVY,BOILED,W/SAL 78

    BEANS,SPROUTS,NAVY,RAW
             67      BEANS,SPROUTS,PINTO,BLD,W/SALT  22

    BEANS,SPROUTS,PINTO,BOILED
         22      BEANS,SPROUTS,PINTO,RAW         62

    BEANS,WHITE,CANNED
                 117     BEANS,WHITE,COOKED,NO SALT      139

    BEANS,WHITE,COOKED,W/SALT
          139     BEANS,WHITE,RAW                 333

    BEANS,WINGED,BOILED
                38      BEANS,WINGED,COOKED,NO SALT     147

    BEANS,WINGED,COOKED,W/SALT
         147     BEANS,WINGED,LEAV,RAW           74

    BEANS,WINGED,RAW
                   409     BEANS,WINGED,TUBER,RAW          159

    BEANS,WINGED,W/SALT
                38      BEANS,YAMBEAN,BOILED            46

    BEANS,YAMBEAN,BOILED,W/SALT
        46      BEANS,YAMBEAN,RAW               41

    BEANS,YARDLONG,BOILED
              47      BEANS,YARDLONG,BOILED,W/SALT    47

    BEANS,YARDLONG,COOKED,NO
    SALT   118     BEANS,YARDLONG,COOKED,W/SALT    118

    BEANS,YARDLONG,RAW
                 347     BEANS,YELLOW,COOKED,NO SALT     144

    BEANS,YELLOW,COOKED,W/SALT
         144     BEANS,YELLOW,RAW                345

    BEAR,RAW
                           161     BEAR,SIMMERED                   259

    BEAVER,RAW
                         146     BEAVER,ROASTED                  166

    BEECHNUT,DRIED
                     576     BEEF LASAGNA,TODDLER            77

    BEEF
    STEW,TODDLER               51      BEEF+EGG NOODLE,JUNIOR          57

    BEEF+EGG
    NOODLE,STRAINED        53      BEEF+RICE,TODDLER               82

    BEEF,JUNIOR,BABY
                   106     BEEF,STRAINED,BABY              107

    BEEF,WITH
    BEEF HEART,STRAINED   94      BEEFALO,RAW                     143

    BEEFALO,ROASTED
                    188     BEER,LIGHT                      28

    BEER,REGULAR
                       41      BEERWURST,BEEF                  329

    BEERWURST,BEERSALAMI
               329     BEERWURST,PORK                  238

    BEETS,BOILED
                       31      BEETS,BOILED,W/SALT             31

    BEETS,CANNED,DRAINED
               31      BEETS,CANNED,LO NA,SOLID+LIQUID 29

    BEETS,CANNED,SOLID+LIQUID
          29      BEETS,GREENS,BOILED             27

    BEETS,GREENS,BOILED,W/SALT
         27      BEETS,GREENS,RAW                19

    BEETS,HARVARD,CND,SOLID+LIQUID
     73      BEETS,PICKLED,CND,SOLID+LIQUID  65

    BEETS,RAW
                          44      BEETS,STRAINED                  34

    BERLINER,PORK/BEEF
                 230     BISCUIT,DOUGH,ENRICHED,CANNED   277

    BISCUIT,DOUGH,ENRICHED,FROZEN
      327     BISCUIT,HOME,ENRICHED,LARD      369

    BISCUIT,HOME,ENRICHED,VEG
    SHORT 369     BISCUIT,HOME,UNENRICHED         369

    BISCUIT,MIX,COOKED,ENRICHED
        325     BISCUIT,MIX,COOKED,UNENRICHED   325

    BISCUIT,MIX,ENRICHED,DRY
           424     BISCUIT,MIX,UNENRICHED,DRY      424

    BISCUIT,PLAIN
                      373     BISCUIT,SELF RISING,ENRICHED    372

    BISCUIT,W/EGG
                      232     BISCUIT,W/EGG,BACON             305

    BISCUIT,W/EGG,CHEESE,BACON
         331     BISCUIT,W/EGG,HAM               230

    BISCUIT,W/EGG,SAUSAGE
              323     BISCUIT,W/EGG,STEAK             320

    BISCUIT,W/HAM
                      342     BISCUIT,W/SAUSAGE               391

    BISCUIT,W/STEAK
                    323     BISON,RAW                       109

    BISON,ROASTED
                      143     BLACKBERRY JUICE,CANNED,UNSWTN  37

    BLACKBERRY,CANNED,HEAVY
    SYRUP   92      BLACKBERRY,FROZEN,UNSWEETENED   64

    BLACKBERRY,RAW
                     52      BLADE,LEAN+FAT,ALL GRD,BRSD     383

    BLADE,LEAN+FAT,ALL
    GRDS,RAW     284     BLADE,LEAN+FAT,CHOICE,BRSD      388

    BLADE,LEAN+FAT,CHOICE,RAW
          291     BLADE,LEAN+FAT,GOOD,BRSD        366

    BLADE,LEAN+FAT,GOOD,RAW
            260     BLADE,LEAN+FAT,PRIME,BRSD       417

    BLADE,LEAN+FAT,PRIME,RAW
           328     BLADE,LEAN,ALL GRADES,BRSD      270

    BLADE,LEAN,ALL
    GRADES,RAW       164     BLADE,LEAN,CHOICE,BRAISED       275

    BLADE,LEAN,CHOICE,RAW
              168     BLADE,LEAN,GOOD,BRAISED         256

    BLADE,LEAN,GOOD,RAW
                152     BLADE,LEAN,PRIME,RAW            203

    BLOOD
    SAUSAGE                   378     BLOODY MARY                     78

    BLUEBERRY,CANNED,HEAVY
    SYRUP    88      BLUEBERRY,FROZEN,SWEETENED      81

    BLUEBERRY,FROZEN,UNSWEETENED
       51      BLUEBERRY,RAW                   56

    BLUEFISH,RAW
                       124     BOAR,WILD,RAW                   122

    BOAR,WILD,ROASTED
                  160     BOCKWRST,RAW,PORK/VEAL          307

    BOLOGNA
                            312     BOLOGNA,BEEF                    312

    BOLOGNA,BEEF/PORK
                  316     BOLOGNA,PORK                    247

    BOLOGNA,TURKEY
                     199     BORAGE,BOILED                   25

    BORAGE,BOILED,W/SALT
               25      BORAGE,RAW                      21

    BOSTON
    BROWNBREAD,WHITE         211     BOSTON BROWNBREAD,YELLOW        211

    BOUILLON,BEEF,PREPARED
             8       BOUILLON,CHICKEN,CUBE,DEHY      198

    BOUILLON,DEHY
                      238     BOURBON AND SODA                90

    BOYSENBERRY,CANNED,HEAVY
    SYRUP  88      BOYSENBERRY,FROZEN,UNSWEETENED  50

    BRAIN,PAN-FRIED
                    196     BRAIN,RAW                       126

    BRAIN,SIMMERED
                     160     BRAN BUDS                       258

    BRAN
    CHEX                       319     BRATWURST,COOKED,PORK           301

    BRAUNSCHWEIGER,PORK
                359     BRAZILNUT,DRIED                 656

    BREAD,CRACKED
    WHEAT             263     BREAD,CRACKWHEAT,TOAST          313

    BREAD,CRUMBS,DRY,GRATED
            392     BREAD,FRENCH,ENRICHED,TOAST     338

    BREAD,FRENCH,UNENR,TOAST
           338     BREAD,FRENCH/VIENNA,UNENRICHED  290

    BREAD,FRENCN/VIENNA,ENRICHED
       290     BREAD,ITALIAN,ENRICHED          276

    BREAD,ITALIAN,UNENRICHED
           276     BREAD,RAISIN                    262

    BREAD,RAISIN,TOAST
                 316     BREAD,RYE,AMERICAN              243

    BREAD,RYE,AMERICAN,TOAST
           282     BREAD,RYE,PUMPERNICKLE          246

    BREAD,SALT
    RISING               267     BREAD,SALT RISING,TOAST         297

    BREAD,STUFFING
    MIX,DRY          371     BREAD,STUFFING,MIX,CKD,NO EGG   358

    BREAD,STUFFING,MIX,COOKE,W/EGG
     208     BREAD,WHITE,ENR,1-2%MS,TOAST    314

    BREAD,WHITE,ENR,3-4%MS,TOAST
       314     BREAD,WHITE,ENR,5-6%MS,TOAST    320

    BREAD,WHITE,ENRICHED,1-2%NFDM
      269     BREAD,WHITE,ENRICHED,3-4%NFDM   270

    BREAD,WHITE,ENRICHED,5-6%NFDM
      275     BREAD,WHITE,UNENR,1-2%MS,TOAST  314

    BREAD,WHITE,UNENR,1-2%NFDM
         269     BREAD,WHITE,UNENR,3-4%MS,TOAST  314

    BREAD,WHITE,UNENR,3-4%NFDM
         270     BREAD,WHITE,UNENR,5-6%MS,TOAST  320

    BREAD,WHITE,UNENRICHED,5-6%NFDM
    275     BREAD,WHOLE WHEAT,2%MS,TOAST    289

    BREAD,WHOLE
    WHEAT,2%NFDM        243     BREAD,WHOLE WHEAT,W/WATER       241

    BREAD,WHOLE
    WHEAT,W/WATER,TOAST 287     BREADFRUIT SEED,BOILED          168

    BREADFRUIT
    SEED,RAW             191     BREADFRUIT SEED,ROASTED         207

    BREADFRUIT,RAW
                     103     BREADNUT TREE SEED,DRIED        367

    BREADNUT
    TREE SEED,RAW          217     BREAKFAST STRIP,COOKED          449

    BREAKFAST
    STRIP,RAW             406     BRISKET,BOTTOM,LEAN+FAT,BRSD    366

    BRISKET,BOTTOM,LEAN+FAT,RAW
        295     BRISKET,BOTTOM,LEAN,BRSD        212

    BRISKET,BOTTOM,LEAN,RAW
            135     BRISKET,CANNED                  250

    BRISKET,CORNED,COOKED
              251     BRISKET,CORNED,RAW              198

    BRISKET,LEAN+FAT,BRAISED
           391     BRISKET,LEAN+FAT,RAW            325

    BRISKET,LEAN,BRAISED
               241     BRISKET,LEAN,RAW                154

    BRISKET,TOP,LEAN+FAT,BRSD
          408     BRISKET,TOP,LEAN+FAT,RAW        353

    BRISKET,TOP,LEAN,BRAISED
           263     BRISKET,TOP,LEAN,RAW            173

    BROCCOLI,BOILED,W/SALT
             28      BROCCOLI,COOKED,BOILED          28

    BROCCOLI,FROZEN,CHOPPED
            26      BROCCOLI,FROZEN,CHOPPED,BLD,SAL 28

    BROCCOLI,FROZEN,CHOPPED,BOILED
     28      BROCCOLI,FROZEN,SPEARS          29

    BROCCOLI,FROZEN,SPEARS,BOILED
      28      BROCCOLI,FRZ,SPEARS,BLD,W/SALT  28

    BROCCOLI,LEAVES,RAW
                28      BROCCOLI,RAW                    28

    BROCCOLI,STALKS,RAW
                28      BROTH,BEEF & TOMATO JUICE       37

    BROTH,BEEF,CUBE,DEHY
               170     BROTH,BEEF,CUBE,W/WATER         3

    BROTH,BEEF,READY
    TO SERVE       7       BROTH,CHICKEN,BOUILLON,DEHY     267

    BROTH,CHICKEN,CONDENSED
            31      BROTH,CHICKEN,CUBE,W/WATER      5

    BROTH,CHICKEN,DRY,W/WATER
          9       BROTH,CHICKEN,W/WATER           16

    BROTH,VEG,BEEF,BROTH,CONDENSED
     66      BROTWURST,PORK/BEEF,NFDM        323

    BROWNIE
                            405     BROWNIE,MIX,COMPLETED,DRY       419

    BROWNIE,MIX,EGGS,NUTS,BAKED
        428     BROWNIE,MIX,INCOMPLETE,DRY      442

    BROWNIE,MIX,NUTS,BAKED
             403     BROWNIE,NUTS,BUTTER             467

    BROWNIE,NUTS,FROZEN,COMMERCIAL
     419     BROWNIE,NUTS,VEG SHRTNING       485

    BRUSSELS
    SPROUTS,BOILED         39      BRUSSELS SPROUTS,BOILED,W/SALT  39

    BRUSSELS
    SPROUTS,FROZEN         41      BRUSSELS SPROUTS,FROZEN,BOILED  42

    BRUSSELS
    SPROUTS,FRZ,BLD,W/SALT 42      BRUSSELS SPROUTS,RAW            43

    BUCKWHEAT
                          343     BUCKWHEAT,FLOUR,WHOLE           335

    BUCKWHEAT,GROATS
                   346     BUCKWHEAT,GROATS,COOKED         92

    BUFFALO,WATER,RAW
                  99      BUFFALO,WATER,ROASTED           131

    BULGAR,COOKED
                      83      BULGAR,DRY                      342

    BURBOT,RAW
                         90      BURDOCK ROOT,BOILED             88

    BURDOCK
    ROOT,BOILED,W/SALT      88      BURDOCK ROOT,RAW                72

    BURRITO,W/BEANS
                    206     BURRITO,W/BEANS,CHEESE          203

    BURRITO,W/BEANS,CHEESE,BEEF
        163     BURRITO,W/BEANS,CHEESE,PEPPER   197

    BURRITO,W/BEANS,MEAT
               220     BURRITO,W/BEANS,PEPPERS         202

    BURRITO,W/BEEF
                     238     BURRITO,W/BEEF,CHEESE,PEPPER    208

    BURRITO,W/BEEF,PEPPER
              212     BURRITO,W/FRUIT                 312

    BUTTER
    OIL,ANHYDROUS            876     BUTTER,REGULAR                  717

    BUTTER,UNSALTED
                    717     BUTTER,WHIPPED                  717

    BUTTERBUR,BOILED
                   8       BUTTERBUR,BOILED,W/SALT         8

    BUTTERBUR,CANNED
                   3       BUTTERBUR,RAW                   14

    BUTTERFISH,RAW
                     146     BUTTERMILK,CULTURED             40

    BUTTERMILK,DRIED,SWEET
             387     BUTTERNUT,DRIED                 612

    C.W.
    POST W/RAISINS             433     C.W. POST, PLAIN                445

    CABBAGE,BOILED
                     21      CABBAGE,BOILED,W/SALT           21

    CABBAGE,PAK-CHOI,BOILED
            12      CABBAGE,PAK-CHOI,RAW            13

    CABBAGE,PE-TSAI,BOILED
             14      CABBAGE,PE-TSAI,BOILED,W/SALT   14

    CABBAGE,PE-TSAI,RAW
                16      CABBAGE,RAW                     24

    CABBAGE,RED,BOILED
                 21      CABBAGE,RED,BOILED,W/SALT       21

    CABBAGE,RED,RAW
                    27      CABBAGE,SAVOY,BOILED            24

    CABBAGE,SAVOY,BOILED,W/SALT
        24      CABBAGE,SAVOY,RAW               27

    CABBAGE,SWAMP,BOILED
               20      CABBAGE,SWAMP,BOILED,W/SALT     20

    CABBAGE,SWAMP,RAW
                  19      CAKE,ANGELFOOD,ENRICHED,HOME    269

    CAKE,ANGELFOOD,UNENRICHED,HOME
     269     CAKE,CARAMEL,ENRICHED,BUTTER    362

    CAKE,CARAMEL,ENRICHED,BUTTER,IC
    361     CAKE,CARAMEL,UNENR,BUTTER,ICING 361

    CAKE,CARAMEL,UNENRICHED,BUTTER
     362     CAKE,CARML,ENRICHED,VEG SHRT,IC 379

    CAKE,CARML,ENRICHED,VEG
    SHRTNIN 385     CAKE,CARML,UNENR,VEG SHRT,ICING 379

    CAKE,CARML,UNENRICHED,VEG
    SHRTN 385     CAKE,CHOC,ENR,ICING,VEG SHRT    369

    CAKE,CHOC,ENRICHED,BUTTER
          349     CAKE,CHOC,ENRICHED,ICING,BUTTER 354

    CAKE,CHOC,ENRICHED,VEG
    SHRTNING 366     CAKE,CHOC,UNENR,ICING,BUTTER    354

    CAKE,CHOC,UNENR,ICING,VEG
    SHRT  369     CAKE,CHOC,UNENR,VEG SHRTNING    366

    CAKE,CHOC,UNENRICHED,BUTTER
        349     CAKE,CHOC,W/ICING,ENR,BUTTER    359

    CAKE,CHOC,W/ICING,ENR,VEG
    SHRT  369     CAKE,CHOC,W/ICING,UNENR,BUTTER  359

    CAKE,CHOC,W/ICN,UNENR,VEG
    SHRT  369     CAKE,COFFEE,MIX,DRY,ENRICHED    431

    CAKE,COFFEE,MIX,EGG,MILK,ENR
       322     CAKE,COFFEE,MIX,EGG,MILK,UNENR  322

    CAKE,COTTAGE
    PUD,ENR,SCE,BUTTER 307     CAKE,COTTAGE PUD,ENR,SCE,VEG SH 292

    CAKE,COTTAGE
    PUDDING,ENR,BUTTER 329     CAKE,COTTAGE PUDDING,ENR,VEG SH 344

    CAKE,DANISH,CHEESE
                 388     CAKE,DANISH,CINNAMON            397

    CAKE,DANISH,FRUIT
                  356     CAKE,DEVILFOOD,FROZEN,CHOC      380

    CAKE,DEVILFOOD,FRZ,CREAM
    FILLED 371     CAKE,DEVILFOOD,MIX,CHOC IC,ENR  339

    CAKE,DEVILFOOD,MIX,DRY,ENRICHED
    406     CAKE,IC,MIX,CHOC FUDGE,REG MARG 378

    CAKE,IC,MIX,CHOC
    FUDGE,SFT MARG 378     CAKE,IC,MIX,CREAM FUDGE,W/WATER 339

    CAKE,IC,MIX,CRM
    FUDGE,WTR,BUTTR 383     CAKE,IC,MIX,CRM FUDGE,WTR,MARG  383

    CAKE,IC-MIX,CREAM
    FUDGE,DRY     386     CAKE,ICING,CARAMEL              360

    CAKE,ICING,CHOCOLATE
               376     CAKE,ICING,COCONUT              364

    CAKE,ICING,MIX,CHOC
    FUDGE,DRY   409     CAKE,ICING,WHITE,BOILED         316

    CAKE,ICING,WHITE,UNCOOKED
          376     CAKE,ICN,MIX,CHOC FUDGE,BUTTER  378

    CAKE,MARBLE,MIX,DRY,ENRICHED
       425     CAKE,MARBLE,MIX,ENR,WHITE ICING 331

    CAKE,MIX,ANGELFOOD,DRY,ENRICHED
    385     CAKE,MIX,ANGELFOOD,ENRICHED,BKD 259

    CAKE,MIX,WHITE,DRY,ENRICHED
        434     CAKE,MIX,YELLOW,BKD,CHOC ICN,EN 337

    CAKE,MIX,YELLOW,DRY
                438     CAKE,PLAIN,CUPCAKE              368

    CAKE,PLAIN,ENR,BUTTER,ICING
        358     CAKE,PLAIN,ENR,VEG SHRTNING     364

    CAKE,PLAIN,ENR,VEG
    SHRTNING,IC  367     CAKE,PLAIN,ENRICHED,BUTTER      350

    CAKE,PLAIN,UNENR,VEG
    SHRT,IC    352     CAKE,PLAIN,UNENR,VEG SHRTNING   364

    CAKE,PLAIN,UNENRICHED,BUT,ICING
    342     CAKE,PLAIN,UNENRICHED,BUTTER    350

    CAKE,POUND,EQL
    WTS,ENR,BUTTER   482     CAKE,POUND,EQL WTS,ENR,CK-FT    482

    CAKE,POUND,EQL
    WTS,UNENR,BUTTER 437     CAKE,POUND,EQL WTS,UNENR,CK-FT  482

    CAKE,POUND,EQL
    WTS,UNENR,VEG SH 482     CAKE,POUND,MODIFIED,ENR,BUTTER  411

    CAKE,POUND,MODIFIED,ENR,VEG
    SH  411     CAKE,POUND,MODIFIED,UNENR,BUTT  411

    CAKE,POUND,MODIFIED,UNENR,VG
    SH 411     CAKE,POUND,OLD FASHIONED        437

    CAKE,POUND,UNEQL
    WTS,ENR,BUTTER 437     CAKE,POUND,UNEQL WTS,ENR,VEG SH 473

    CAKE,POUND,UNEQL
    WTS,UNENR,BUTT 437     CAKE,POUND,UNEQL WTS,UNENR,VG S 473

    CAKE,SPONGE,ENRICHED
               297     CAKE,SPONGE,UNENRICHED          297

    CAKE,WHITE,ENRICHED,BUTTER
         349     CAKE,WHITE,ENRICHED,VEG SHRTNIN 375

    CAKE,WHITE,ICING,ENR,BUTTER
        356     CAKE,WHITE,ICING,ENR,VEG SHRT   375

    CAKE,WHITE,ICING,UNENR,BUTTER
      356     CAKE,WHITE,ICING,UNENR,VEG SHR  375

    CAKE,WHITE,MIX,BKD,CHOC
    IC,ENR  351     CAKE,WHITE,UNENR,VEG SHRTNING   375

    CAKE,WHITE,UNENRICHED,BUTTER
       349     CAKE,WHT,C'NUT IC,ENR,BUTTER    353

    CAKE,WHT,C'NUT
    IC,ENR,VEG SHR   371     CAKE,WHT,C'NUT IC,UNENR,BUTTER  353

    CAKE,WHT,C'NUT
    IC,UNENR,VEG SHR 371     CAKE,YEL,CARM IC,ENR,BUTTER     347

    CAKE,YEL,CARM
    IC,ENR,VEG SHR    362     CAKE,YEL,CARM IC,UNENR,BUTTER   347

    CAKE,YEL,CARM
    IC,UNENR,VEG SHR  362     CAKE,YEL,CHOC IC,ENR,BUTTER     352

    CAKE,YEL,CHOC
    IC,ENR,VEG SHR    365     CAKE,YEL,CHOC IC,UNENR,BUTTER   352

    CAKE,YEL,CHOC
    IC,UNENR,VEG SHR  365     CAKE,YEL,ENRICHED,BUTTER        345

    CAKE,YEL,ENRICHED,VEG
    SHRTNING  363     CAKE,YEL,UNENRICHED,BUTTER      345

    CAKE,YEL,UNENRICHED,VEG
    SHRTNIN 363     CANDY,BUTTERSCOTCH              397

    CANDY,CARAMEL
    ROLL,CHOC FLAVOR  396     CANDY,CARAMEL,CHOC,PLAIN        399

    CANDY,CARAMEL,CHOC,PLAIN,NUTS
      428     CANDY,CHOC COATED,ALMONDS       569

    CANDY,CHOC
    COATED,COCONUT       438     CANDY,CHOC COATED,FONDANT       410

    CANDY,CHOC
    COATED,FUDGE         430     CANDY,CHOC COATED,HARD CANDY    463

    CANDY,CHOC
    COATED,NOUGAT&CARML  416     CANDY,CHOC COATED,NUTS          433

    CANDY,CHOC
    COATED,PEANUTS       561     CANDY,CHOC COATED,RAISINS       425

    CANDY,CHOC
    COATED,VANILLA CREAM 435     CANDY,CHOC,BITTERSWEET          477

    CANDY,CHOC,FUDGE&COAT,NUTS
         452     CANDY,CHOC,SEMISWEET            507

    CANDY,CHOC,SWEET
                   528     CANDY,FONDANT                   364

    CANDY,FUDGE,CHOC
                   400     CANDY,FUDGE,CHOC,NUTS           426

    CANDY,FUDGE,VANILLA
                398     CANDY,FUDGE,VANILLA,NUTS        424

    CANDY,GUM
    DROPS                 347     CANDY,HARD                      386

    CANDY,JELLY
    BEANS               367     CANDY,MARSHMALLOWS              319

    CANDY,MILKCHOC,ALMONDS
             532     CANDY,MILKCHOC,PEANUTS          543

    CANDY,MILKCHOC,PLAIN
               520     CANDY,PEANUT BAR                515

    CANDY,PEANUT
    BRITTLE            421     CAP'N CRUNCH                    421

    CAPN
    CORN CRUNCHBERRYS          417     CAPN CRUNCH PEANUT BUTTER       439

    CAPON,FLESH/SKIN,RAW
               234     CAPON,FLESH/SKIN,ROASTED        229

    CAPON,GIBLETS,RAW
                  130     CAPON,GIBLETS,SIMMERED          164

    CAPON,WHOLE,RAW
                    232     CAPON,WHOLE,ROASTED             226

    CARAMBOLA,RAW
                      33      CARAMEL PUDDING,JUNIOR          79

    CARAMEL
    PUDDING,STRAINED        77      CARAWAY SEED                    333

    CARCASS,LEAN+FAT,CHOICE,RAW
        292     CARCASS,LEAN+FAT,GOOD,RAW       281

    CARDAMOM,GROUND
                    311     CARDOON,BOILED                  22

    CARDOON,BOILED,W/SALT
              22      CARDOON,RAW                     20

    CARIBOU,RAW
                        127     CARIBOU,ROASTED                 167

    CARISSA,RAW
                        62      CAROB FLAVOR BEVERAGE,MIX       372

    CAROB
    FLAVOR BEVERAGE,W/MILK    76      CAROB FLOUR                     180

    CARP
    RAW                        127     CARP,BAKED/BROILED              162

    CARROT
    JUICE,CANNED             40      CARROTS,BOILED                  45

    CARROTS,BOILED,W/SALT
              45      CARROTS,BUTTERED,JUNIOR         33

    CARROTS,CANNED,DRAINED
             23      CARROTS,CANNED,LO NA,DRAINED    23

    CARROTS,CANNED,SOLID+LIQUID
        23      CARROTS,CND,LO NA,SOLID+LIQUID  23

    CARROTS,FROZEN,BOILED
              36      CARROTS,FROZEN,BOILED,W/SALT    36

    CARROTS,FROZEN,UNPREPARED
          39      CARROTS,JUNIOR                  32

    CARROTS,RAW
                        43      CARROTS,STRAINED                27

    CARROTS,W/BUTTER,STRAINED
          36      CASHEW,BUTTER                   587

    CASHEW,BUTTER,W/SALT
               587     CASHEW,DRY,ROASTED              574

    CASHEW,DRY,ROASTED,W/SALT
          574     CASHEW,OIL,ROASTED              576

    CASHEW,OIL,ROASTED,W/SALT
          576     CASSAVA,RAW                     120

    CATFISH,CHANNEL,BREADED+FRIED
      229     CATFISH,CHANNEL,RAW             116

    CATSUP
                             104     CATSUP,LO NA                    104

    CAULIFLOWER,BOILED
                 24      CAULIFLOWER,BOILED,W/SALT       24

    CAULIFLOWER,FROZEN,BLD,W/SALT
      19      CAULIFLOWER,FROZEN,BOILED       19

    CAULIFLOWER,FROZEN,UNPREPARED
      24      CAULIFLOWER,RAW                 24

    CAVIAR,BLACK/RED,GRANULAR
          252     CEEESE SOUFLEE                  218

    CELERIAC,BOILED
                    25      CELERIAC,BOILED,W/SALT          25

    CELERIAC,RAW
                       39      CELERY SEED                     392

    CELERY,BOILED
                      18      CELERY,BOILED,W/SALT            18

    CELERY,RAW
                         16      CELTUCE,RAW                     22

    CEREAL+EGG
    YOLK,JUNIOR          52      CEREAL+EGG YOLK,STRAINED        51

    CEREAL+EGGS,STRAINED
               58      CEREAL,EGG,BACON,JUNIOR         84

    CEREAL,EGG,BACON,STRAINED
          79      CHARD,SWISS,BOILED              20

    CHARD,SWISS,BOILED,W/SALT
          20      CHARD,SWISS,RAW                 19

    CHARLOTTE
    RUSSE                 286     CHAYOTE,FRUIT,BOILED            24

    CHAYOTE,FRUIT,BOILED,W/SALT
        24      CHAYOTE,FRUIT,RAW               24

    CHEERIOS
                           391     CHEESE STRAW,LARD               453

    CHEESE
    STRAW,VEG-SHRTNING       453     CHEESE,BLUE                     353

    CHEESE,BRICK
                       371     CHEESE,BRIE                     334

    CHEESE,CAMEMBERT
                   300     CHEESE,CARAWAY                  376

    CHEESE,CHEDDAR
                     403     CHEESE,CHESHIRE                 387

    CHEESE,COLBY
                       394     CHEESE,COTTAGE,1% FAT           72

    CHEESE,COTTAGE,2%
    FAT           90      CHEESE,COTTAGE,CREAMED          103

    CHEESE,COTTAGE,DRY
    CURD         85      CHEESE,COTTAGE,WITH FRUIT       124

    CHEESE,CREAM
                       349     CHEESE,EDAM                     357

    CHEESE,FETA
                        264     CHEESE,FONTINA                  389

    CHEESE,FOOD,AMERICAN,NA2PO4
        328     CHEESE,FOOD,COLDPAC AMERICAN    331

    CHEESE,FOOD,PAST
    PROC AMERICAN  328     CHEESE,FOOD,PAST PROC SWISS     323

    CHEESE,GJETOST
                     466     CHEESE,GOUDA                    356

    CHEESE,GRUYERE
                     413     CHEESE,LIMBURGER                327

    CHEESE,MONTEREY
                    373     CHEESE,MOZZARELA,LO H20,PRT SKM 280

    CHEESE,MOZZARELA,LO
    H20,WHOLE   318     CHEESE,MOZZARELA,SKIM MILK      254

    CHEESE,MOZZARELA,WHOLE
    MILK     281     CHEESE,MUENSTER                 368

    CHEESE,NEUFCHATEL
                  260     CHEESE,PARMESAN,GRATED          456

    CHEESE,PARMESAN,HARD
               392     CHEESE,PARMESAN,SHREDDED        415

    CHEESE,PAST
    PROCESSED AMERICAN  375     CHEESE,PAST PROCESSED PIMENTO   375

    CHEESE,PAST
    PROCESSED SWISS     334     CHEESE,PORT DU SALUT            352

    CHEESE,PROC
    AMERICAN NA2P04     375     CHEESE,PROC SWISS,NO NA2PO4     334

    CHEESE,PROVOLONE
                   351     CHEESE,RICOTTA,PART SKIM        138

    CHEESE,RICOTTA,WHOLE
    MILK       174     CHEESE,ROMANO                   387

    CHEESE,ROQUEFORT
                   369     CHEESE,SPRED,AMERICAN,NA2PO4    290

    CHEESE,SPRED,PAST
    PROC AMERICAN 290     CHEESE,SWISS                    376

    CHEESE,TILSIT,WHOLE
    MILK        340     CHEESEBURGER,DBL MEAT           295

    CHEESEBURGER,DBL
    MEAT,DBL  BUN  288     CHEESEBURGER,DBL MT,CONDMNT,VEG 251

    CHEESEBURGER,LRG,BACON,CONDIMNT
    312     CHEESEBURGER,LRG,CONDIMNT,VEG   257

    CHEESEBURGER,LRG,DBL
    MEAT,VEG   273     CHEESEBURGER,LRG,HAM,CNDMNT,VEG 293

    CHEESEBURGER,LRG,PLAIN
             329     CHEESEBURGER,LRG,TRIPLE MT,PLN  262

    CHEESEBURGER,PLAIN
                 313     CHEESEBURGER,W/CONDIMNT         261

    CHEESEBURGER,W/CONDIMNT,VEG
        233     CHEESEFURTER,PORK/BEEF          327

    CHERIMOYA,RAW
                      94      CHERRIES,MARASCHINO             116

    CHERRY
    VANILLA PUDDING,JUNIOR   69      CHERRY VANILLA PUDDING,STRAINED 68

    CHERRY,SOUR,CANNED,HEAVY
    SYRUP  91      CHERRY,SOUR,CANNED,LIGHT SYRUP  75

    CHERRY,SOUR,CANNED,W/WATER
         36      CHERRY,SOUR,CND,XTRA HVY SYRUP  114

    CHERRY,SOUR,FROZEN,UNSWEETENED
     46      CHERRY,SOUR,RED,RAW             50

    CHERRY,SWEET,RAW
                   72      CHERRY,SWEETENED,CANNED,W/JUICE 54

    CHERRY,SWEETENED,CANNED,W/WATER
    46      CHERRY,SWEETENED,CND LT SYRUP   67

    CHERRY,SWEETENED,CND,HVY
    SYRUP  83      CHERRY,SWEETENED,CND,XHVY SYRUP 102

    CHERRY,SWEETENED,FRZ
    SWEETENED  89      CHERVIL,DRIED                   237

    CHERVIL,RAW
                        57      CHESTNUT FLOUR                  362

    CHESTNUT,CHINESE,BOILED
            153     CHESTNUT,CHINESE,DRIED          363

    CHESTNUT,CHINESE,RAW
               224     CHESTNUT,CHINESE,ROASTED        239

    CHESTNUT,EUROPEAN,BOILED
           131     CHESTNUT,EUROPEAN,DRY,PEELED    369

    CHESTNUT,EUROPEAN,DRY,W/SHELL
      374     CHESTNUT,EUROPEAN,RAW,PEELED    196

    CHESTNUT,EUROPEAN,RAW,W/SHELL
      213     CHESTNUT,EUROPEAN,ROASTED       245

    CHESTNUT,JAPANESE,BOILED
           56      CHESTNUT,JAPANESE,DRIED         360

    CHESTNUT,JAPANESE,RAW
              154     CHESTNUT,JAPANESE,ROASTED       201

    CHEWING
    GUM                     317     CHIA SEEDS,DRIED                472

    CHICKEN
    ALA KING,HOME,COOKED    191     CHICKEN FRICASSE,HOME,COOKED    161

    CHICKEN
    SOUP,STRAINED           50      CHICKEN STEW,TODDLER            78

    CHICKEN
    STICKS,JUNIOR           188     CHICKEN+NOODLE,STRAINED         52

    CHICKEN+NOODLES,HOME,COOKED
        153     CHICKEN+NOODLES,JUNIOR          51

    CHICKEN,BACK,NO
    SKIN,FRIED      288     CHICKEN,BACK,NO SKIN,RAW        137

    CHICKEN,BACK,NO
    SKIN,ROASTED    239     CHICKEN,BACK,NO SKIN,STEWED     209

    CHICKEN,BACK,W/SKIN,BAT
    FRIED   331     CHICKEN,BACK,W/SKIN,FLOUR FRIED 331

    CHICKEN,BACK,W/SKIN,RAW
            319     CHICKEN,BACK,W/SKIN,ROASTED     300

    CHICKEN,BACK,W/SKIN,STEWED
         258     CHICKEN,BREAST,NO SKIN,FRIED    187

    CHICKEN,BREAST,NO
    SKIN,RAW      110     CHICKEN,BREAST,NO SKIN,RAW      161

    CHICKEN,BREAST,NO
    SKIN,ROASTED  165     CHICKEN,BREAST,NO SKIN,STEWED   151

    CHICKEN,BREAST,W/SKIN,FLR
    FRIED 222     CHICKEN,BREAST,W/SKIN,RAW       172

    CHICKEN,BREAST,W/SKIN,ROASTED
      197     CHICKEN,BREAST,W/SKIN,STWD      184

    CHICKEN,BREAST,W/SKN,BATR
    FRIED 260     CHICKEN,CANNED,WITH BROTH       165

    CHICKEN,DARK,NO
    SKIN,FRIED      239     CHICKEN,DARK,NO SKIN,RAW        125

    CHICKEN,DARK,NO
    SKIN,ROASTED    205     CHICKEN,DARK,NO SKIN,STEWED     192

    CHICKEN,DARK,W/SKIN,BAT
    FRIED   298     CHICKEN,DARK,W/SKIN,FLR. FRIED  285

    CHICKEN,DARK,W/SKIN,RAW
            237     CHICKEN,DARK,W/SKIN,ROASTED     253

    CHICKEN,DARK,W/SKIN,STEWED
         233     CHICKEN,DRUM,NO SKIN,FRIED      195

    CHICKEN,DRUM,NO
    SKIN,RAW        119     CHICKEN,DRUM,NO SKIN,ROASTED    172

    CHICKEN,DRUM,NO
    SKIN,STEWED     169     CHICKEN,DRUM,W/SKIN,FLOUR FRIED 245

    CHICKEN,DRUM,W/SKIN,ROASTED
        216     CHICKEN,DRUM,W/SKIN,STEWED      204

    CHICKEN,DRUM,W/SKN,BATTER
    FRIED 268     CHICKEN,FAT ONLY,RAW            629

    CHICKEN,FILLET,SANDWICH,PLAIN
      283     CHICKEN,FILLET,SANDWICH,W/CHSE  277

    CHICKEN,FLESH/SKIN,BATTER
    FRIED 289     CHICKEN,FLESH/SKIN,FLOUR FRIED  269

    CHICKEN,FLESH/SKIN,RAW
             215     CHICKEN,FLESH/SKIN,ROASTED      239

    CHICKEN,FLESH/SKIN,STEWED
          219     CHICKEN,FRANKFURTER             257

    CHICKEN,FRIED,DARK
    MEAT         291     CHICKEN,FRIED,LIGHT MEAT        303

    CHICKEN,FRIED,NO
    BONE           284     CHICKEN,GIBLET,FRIED            277

    CHICKEN,GIBLET,RAW
                 124     CHICKEN,GIBLET,SIMMERED         157

    CHICKEN,GIZZARD,RAW
                118     CHICKEN,GIZZARD,SIMMERED        153

    CHICKEN,HEART,RAW
                  153     CHICKEN,HEART,SIMMERED          185

    CHICKEN,JUNIOR,BABY
                149     CHICKEN,LEG,NO SKIN,FRIED       208

    CHICKEN,LEG,NO
    SKIN,RAW         120     CHICKEN,LEG,NO SKIN,ROASTED     191

    CHICKEN,LEG,NO
    SKIN,STEWED      185     CHICKEN,LEG,W/SKIN,BATTER FRIED 273

    CHICKEN,LEG,W/SKIN,FLOUR
    FRIED  254     CHICKEN,LEG,W/SKIN,RAW          187

    CHICKEN,LEG,W/SKIN,ROASTED
         232     CHICKEN,LEG,W/SKIN,STEWED       220

    CHICKEN,LIGHT,NO
    SKIN,FRIED     192     CHICKEN,LIGHT,NO SKIN,RAW       114

    CHICKEN,LIGHT,NO
    SKIN,ROASTED   173     CHICKEN,LIGHT,NO SKIN,STEWED    159

    CHICKEN,LIGHT,W/SKIN,BAT
    FRIED  277     CHICKEN,LIGHT,W/SKIN,FLRFRY     246

    CHICKEN,LIGHT,W/SKIN,RAW
           186     CHICKEN,LIGHT,W/SKIN,ROASTED    222

    CHICKEN,LIGHT,W/SKIN,STEWED
        201     CHICKEN,LIVER PATE              201

    CHICKEN,LIVER,PATE,CANNED
          201     CHICKEN,LIVER,RAW               125

    CHICKEN,LIVER,SIMMERED
             157     CHICKEN,MEAT ONLY,FRIED         219

    CHICKEN,MEAT
    ONLY,RAW           119     CHICKEN,MEAT ONLY,ROASTED       190

    CHICKEN,MEAT
    ONLY,STEWED        177     CHICKEN,NECK,NO SKIN,FRIED      229

    CHICKEN,NECK,NO
    SKIN,RAW        154     CHICKEN,NECK,NO SKIN,STEWED     179

    CHICKEN,NECK,W/SKIN,FLOUR
    FRIED 332     CHICKEN,NECK,W/SKIN,RAW         297

    CHICKEN,NECK,W/SKIN,STEWED
         247     CHICKEN,NECK,W/SKN,BATTER FRIED 330

    CHICKEN,PIECE,MUSTARD
    SAUCE     248     CHICKEN,PIECE,SWEET SOUR        266

    CHICKEN,PIECE,W/BBQ
                254     CHICKEN,PIECE,W/HONEY           286

    CHICKEN,ROASTER,DARK
    MEAT,RAW   113     CHICKEN,ROASTER,DARK MEAT,RSTD  178

    CHICKEN,ROASTER,GIBLET,RAW
         127     CHICKEN,ROASTER,GIBLET,STEWED   165

    CHICKEN,ROASTER,LIGHT
    MEAT,RAW  109     CHICKEN,ROASTER,LT MEAT,ROASTED 153

    CHICKEN,ROASTER,NO
    SKIN,RAW     111     CHICKEN,ROASTER,NO SKIN,ROASTED 167

    CHICKEN,ROASTER,W/SKIN,RAW
         216     CHICKEN,ROASTER,W/SKIN,ROASTED  223

    CHICKEN,ROASTER,WHOLE,ROASTED
      220     CHICKEN,ROLL,LIGHT              159

    CHICKEN,SKIN,BATTER
    FRIED       394     CHICKEN,SKIN,FLOUR FRIED        502

    CHICKEN,SKIN,RAW
                   349     CHICKEN,SKIN,ROASTED            454

    CHICKEN,SKIN,STEWED
                363     CHICKEN,SPREAD,CANNED           192

    CHICKEN,SPREAD,CANNED
              192     CHICKEN,STEWER,DARK MEAT,RAW    157

    CHICKEN,STEWER,DARK
    MEAT,STEWED 258     CHICKEN,STEWER,GIBLET,RAW       168

    CHICKEN,STEWER,GIBLET,STEWED
       194     CHICKEN,STEWER,LIGHT MEAT,RAW   137

    CHICKEN,STEWER,LT
    MEAT,STEWED   213     CHICKEN,STEWER,NO SKIN,RAW      148

    CHICKEN,STEWER,NO
    SKIN,STEWED   237     CHICKEN,STEWER,W/SKIN,RAW       258

    CHICKEN,STEWER,W/SKIN,STEWED
       285     CHICKEN,STEWER,WHOLE,RAW        251

    CHICKEN,STEWER,WHOLE,STEWED
        276     CHICKEN,STRAINED,BABY           130

    CHICKEN,THIGH,NO
    SKIN,FRIED     218     CHICKEN,THIGH,NO SKIN,RAW       119

    CHICKEN,THIGH,NO
    SKIN,ROASTED   209     CHICKEN,THIGH,NO SKIN,STEWED    195

    CHICKEN,THIGH,W/SKIN,BATR
    FRIED 277     CHICKEN,THIGH,W/SKIN,FLR FRIED  262

    CHICKEN,THIGH,W/SKIN,RAW
           211     CHICKEN,THIGH,W/SKIN,ROASTED    247

    CHICKEN,THIGH,W/SKIN,STEWED
        232     CHICKEN,WHOLE RAW               213

    CHICKEN,WHOLE,BATTER
    FRIED      291     CHICKEN,WHOLE,FLOUR FRIED       272

    CHICKEN,WHOLE,RAW
                  213     CHICKEN,WHOLE,ROASTED           234

    CHICKEN,WHOLE,STEWED
               216     CHICKEN,WING,NO SKIN,FRIED      211

    CHICKEN,WING,NO
    SKIN,RAW        126     CHICKEN,WING,NO SKIN,ROASTED    203

    CHICKEN,WING,NO
    SKIN,STEWED     181     CHICKEN,WING,W/SKIN,FLOUR FRIED 321

    CHICKEN,WING,W/SKIN,RAW
            222     CHICKEN,WING,W/SKIN,ROASTED     290

    CHICKEN,WING,W/SKIN,STEWED
         249     CHICKEN,WING,W/SKN,BATTER FRIED 324

    CHICKENROLL,LIGHT
    MEAT          159     CHICORY,GREENS,RAW              23

    CHICORY,ROOTS,RAW
                  73      CHICORY,WITLOOF,RAW             15

    CHILI
    POWDER                    314     CHILI WITH BEANS,CANNED         112

    CHILI,CON
    CARNE                 101     CHILI,CON CARNE,WO/BEANS,CANNED 200

    CHIMICHANGA,W/BEEF
                 244     CHIMICHANGA,W/BEEF,CHEESE       242

    CHIMICHANGA,W/BEEF,CHSE,PEPPER
     202     CHIMICHANGA,W/BEEF,PEPPER       223

    CHIVES,FREEZE-DRIED
                311     CHIVES,RAW                      25

    CHOCOLATE
    FLAVOR BEV,W/MILK     85      CHOCOLATE FLAVOR BEVERAGE,MIX   349

    CHOCOLATE
    MALT & MILK,NOT FORT  86      CHOCOLATE MALT POWDER,FORTIFIED 358

    CHOCOLATE
    MALT(FORT) & MILK     85      CHOCOLATE MALT,NOT FORTIFIED    375

    CHOCOLATE
    MIX,DRY,ENRICHED      412     CHOCOLATE MIX,ENRICHED,W/ICING  346

    CHOCOLATE
    PUDDING,JUNIOR        89      CHOCOLATE PUDDING,STRAINED      84

    CHOCOLATE
    SHAKE(FASTFOOD)       127     CHOCOLATE SYRUP & MILK,FORT     75

    CHOCOLATE
    SYRUP & MILK,NOT FORT 82      CHOCOLATE SYRUP FORTIFIED       245

    CHOCOLATE
    SYRUP NOT FORTIFIED   218     CHOCOLATE,BITTER/BAKING         505

    CHOP
    SUEY,MEAT,CANNED           62      CHOP SUEY,MEAT,HOME             120

    CHORIZO,PORK/BEEF
                  455     CHOW MEIN,CHICKEN,CANNED        38

    CHOW
    MEIN,CHICKEN,HOME          102     CHOWCHOW,PICKLE,SOUR            29

    CHOWCHOW,PICKLE,SWEET
              116     CHOWDER,CLAM,MANHATTAN,CONDNSD  61

    CHOWDER,CLAM,NEW
    ENGLND,CONDNSD 70      CHOWDER,CLAM,NEW ENGLND,DEHY    418

    CHOWDER,CLAM,NEW
    ENGLND,W/MILK  66      CHOWDER,CLAM,NEW ENGLND,W/WATER 39

    CHOWDER,MANHATTAN,CLAM,CHUNKY
      56      CHOWDER,MANHATTAN,CLAM,DEHY     345

    CHRYSANTHEMUM,BOILED
               20      CHRYSANTHEMUM,BOILED,W/SALT     20

    CHRYSANTHEMUM,RAW
                  17      CINNAMON,GROUND                 261

    CISCO,RAW
                          98      CISCO,SMOKED                    177

    CITRON,CANDIED
                     314     CITRUS DRINK,FROZEN,CONC        162

    CITRUS
    DRINK,RECONSTITUDED      46      CLAM & TOMATO JUICE,CANNED      46

    CLAM,BOILED/STEAMED
                148     CLAM,BREADED+FRIED              202

    CLAM,CANNED,DRAINED
                148     CLAM,CANNED,LIQ                 2

    CLAM,RAW
                           74      CLAMS,BREADED,FRIED             392

    CLOVES,GROUND
                      323     CLUB SODA                       0

    COCOA
    KRISPIES                  387     COCOA MIX & WATER,ASPARTAM      25

    COCOA
    MIX & WATER,FORTIFIED     57      COCOA MIX,FORTIFIED             384

    COCOA
    MIX,LO CALORIE,ASPARTAM   319     COCOA MIX,LO CALORIE,PREPARED   25

    COCOA
    MIX,NOT FORTIFIED         361     COCOA PEBBLES                   408

    COCOA,HI-FAT,DRY
                   299     COCOA,LO-MED FAT,DRY            215

    COCOA,LOW-FAT,DRY
                  187     COCOA,MED-FAT,DRY               261

    COCONUT,CREAM,CANNED
               192     COCONUT,CREAM,RAW               330

    COCONUT,DRIED,CREAMED
              684     COCONUT,DRIED,SWEET,FLAKE,CND   443

    COCONUT,DRIED,SWEET,FLAKES
         474     COCONUT,DRIED,SWEET,SHREDDED    501

    COCONUT,DRIED,TOASTED
              592     COCONUT,DRIED,UNSWEETENED       660

    COCONUT,MEAT,RAW
                   354     COCONUT,MILK,CANNED             197

    COCONUT,MILK,FROZEN
                202     COCONUT,MILK,RAW                230

    COCONUT,WATER
                      19      COD,ATLANTIC,BAKED/BROILED      105

    COD,ATLANTIC,CANNED,SOL+LIQ
        105     COD,ATLANTIC,DRIED,SALTED       290

    COD,ATLANTIC,RAW
                   82      COD,PACIFIC,RAW                 82

    COFFEE
    & SUGAR,CAPPUCINO,POWDER 437     COFFEE & SUGAR,CAPPUCINO,PREP   32

    COFFEE
    & SUGAR,FRENCH,POWDER    499     COFFEE & SUGAR,FRENCH,PREPARED  30

    COFFEE
    & SUGAR,MOCHA,POWDER     441     COFFEE & SUGAR,MOCHA,PREPARED   27

    COFFEE
    LIQUEUR W/CREAM          327     COFFEE LIQUEUR,53 PROOF         336

    COFFEE
    LIQUEUR,63 PROOF         308     COFFEE WHITENER,LAUR CASEN      136

    COFFEE
    WHITENER,POWDERED        546     COFFEE WHITENER,VEG OIL,SOY     136

    COFFEE,BREWED
                      2       COFFEE,BREWED,DISTILLED H20     2

    COFFEE,DECAFFINATED,POWDER
         224     COFFEE,DECAFFINATED,PREPARED    2

    COFFEE,INSTANT,POWDER
              241     COFFEE,INSTANT,PREPARED         2

    COFFEE,SUBSTITUTE+MILK
             65      COFFEE,SUBSTITUTE+WATER         5

    COFFEE,SUBSTITUTE,POWDER
           372     COFFEE,W/CHICKORY,POWDER        351

    COFFEE,W/CHICKORY,PREPARED
         4       COLA                            41

    COLA,LO
    CAL,ASPARTAM            1       COLA,LO CAL,SACCHARIN           0

    COLA,LO
    CAL,SACCHARIN+ASPARTAM  1       COLESLAW                        148

    COLESLAW
                           69      COLLARDS,BOILED                 27

    COLLARDS,BOILED,W/SALT
             27      COLLARDS,FROZEN,BOILED          36

    COLLARDS,FROZEN,BOILED,W/SALT
      36      COLLARDS,FROZEN,UNPREPARED      33

    COLLARDS,RAW
                       31      CONSOMME,GEL,DRY,WATER          7

    CONSOMME,W/GEL,CONDENSED
           24      CONSOMME,W/GEL,DEHY             137

    CONSOMME,W/GEL,W/WATER
             12      COOKIECRISP CEREAL              400

    COOKIES,ARROWROOT
                  442     COOKIES,ASSORTED                480

    COOKIES,BABY
    FOOD               433     COOKIES,BUTTER,THIN             457

    COOKIES,CHOC
    CHIP               423     COOKIES,CHOC CHIP,COMMERCIAL    471

    COOKIES,CHOC
    CHIP,HOME          516     COOKIES,CHOCOLATE               445

    COOKIES,COCONUT
    BARS            494     COOKIES,DOUGH,CHILLED,BAKED     496

    COOKIES,DOUGH,CHILLED,RAW
          449     COOKIES,FIG BARS                358

    COOKIES,GINGERSNAPS
                420     COOKIES,LADYFINGERS             360

    COOKIES,MACAROONS
                  475     COOKIES,MARSHMALLOW             409

    COOKIES,MIX,PLAIN,BAKED
            493     COOKIES,MIX,PLAIN,DRY           493

    COOKIES,MOLASSES
                   422     COOKIES,OATMEAL,RAISIN          451

    COOKIES,PEANUT
                     473     COOKIES,RAISIN                  379

    COOKIES,SANDWICH
    TYPE           495     COOKIES,SHRTBREAD               498

    COOKIES,SUGAR
    WAFERS            485     COOKIES,SUGAR,BUTTER            426

    COOKIES,SUGAR,VEG
    SHRTNING      444     COOKIES,VANILLA WAFER           462

    CORIANDER
    LEAF,DRIED            279     CORIANDER SEED                  298

    CORIANDER,RAW
                      20      CORN BRAN CEREAL                346

    CORN
    CHEX                       392     CORN FLAKES,KELLOGG'S           389

    CORN
    FLAKES,LOW NA              399     CORN FLAKES,RALSTON PURINA      390

    CORN
    FRITTERS,WHITE             377     CORN FRITTERS,YELLOW            377

    CORN
    GRITS,COOKED               60      CORN GRITS,DRY                  371

    CORN
    ON COB,BUTTER              106     CORN PONE,LARD                  204

    CORN
    PONE,VEG SHORT             204     CORN,BRAN,CRUDE                 224

    CORN,COOKED
                        126     CORN,CREAMED,JUNIOR             65

    CORN,CREAMED,STRAINED
              57      CORN,DRY                        357

    CORN,FLOUR,MASA,ENRICHED
           365     CORN,FLOUR,MASA,ENRICHED,YELLOW 365

    CORN,FLOUR,WHOLE,WHITE
             361     CORN,FLOUR,WHOLE,YELLOW         361

    CORN,JELLIED
    LOAF               153     CORN,PUDDING                    109

    CORN,RED+GREEN
    PEPPER,CANNED    75      CORN,SALAD,RAW                  21

    CORN,SWEET,WHITE,FROZEN
    KERNEL  88      CORN,SWEET,YELLOW,BOILED        108

    CORN,SWEET,YELLOW,RAW
              86      CORN,WHITE                      365

    CORN,WHITE,BOILED
                  108     CORN,WHITE,BOILED,W/SALT        108

    CORN,WHITE,CANNED,CRMD
    STYLE    72      CORN,WHITE,CANNED,CRMD,LO NA    72

    CORN,WHITE,CANNED,DRAINED
          81      CORN,WHITE,CANNED,SOLID+LIQUID  61

    CORN,WHITE,CANNED,VAC
    PACK      79      CORN,WHITE,CND,VAC PACK,LO NA   79

    CORN,WHITE,COB,FROZEN
              98      CORN,WHITE,COB,FROZEN,BLD,W/SAL 93

    CORN,WHITE,COB,FROZEN,BOILED
       93      CORN,WHITE,FROZEN,BOILED,SALT   81

    CORN,WHITE,FROZEN,KERNEL,BOILED
    81      CORN,WHITE,RAW                  86

    CORN,YELLOW
                        365     CORN,YELLOW,BOILED,W/SALT       108

    CORN,YELLOW,CANNED,CRMD
    STYLE   72      CORN,YELLOW,CANNED,DRAINED      81

    CORN,YELLOW,CANNED,SOLID+LIQUID
    61      CORN,YELLOW,CANNED,VAC PACK     79

    CORN,YELLOW,COB,BOILED,W/SALT
      93      CORN,YELLOW,FROZEN,BLD,W/SALT   81

    CORN,YELLOW,FROZEN,COB
             98      CORN,YELLOW,FROZEN,COB,BOILED   93

    CORN,YELLOW,FROZEN,KERNEL
          88      CORN,YELLOW,FROZEN,KERNEL,BLD   81

    CORNBREAD,JOHNNY
    CAKE           267     CORNBREAD,LARD                  224

    CORNBREAD,MIX,DRY
                  432     CORNBREAD,MIX,PREPARDED         233

    CORNBREAD,VEG
    SHORT             207     CORNDBEEF,LOAF,JELLIED          153

    CORNDOG
                            263     CORNED-BEEF,HASH,CANNED         181

    CORNMEAL,DEGERMED,ENR,WHITE
        366     CORNMEAL,DEGERMED,ENR,YELLOW    366

    CORNMEAL,DEGERMED,WHITE
            366     CORNMEAL,DEGERMED,YELLOW        366

    CORNMEAL,SELF
    RSNG,ENR,WHITE    334     CORNMEAL,SELF RSNG,ENR,YELLOW   334

    CORNMEAL,WHITE,SELF
    RSNG,W/FLR  348     CORNMEAL,WHOLE,WHITE            362

    CORNMEAL,WHOLE,YELLOW
              362     CORNMEAL,YELLOW,SELF RSNG,W/FLR 348

    CORNSTARCH
                         381     COTTAGE CHEESE,PNAPPL,JUNIOR    78

    COTTAGE
    CHEESE,PNAPPL,STRAINED  116     COTTONSEED,FLOUR,LOFAT          332

    COTTONSEED,FLOUR,PART
    DEFATTED  359     COTTONSEED,KERNEL,ROASTED       506

    COTTONSEED,MEAL,PART
    DEFATTED   367     COUSCOUS,COOKED                 112

    COUSCOUS,DRY
                       376     CRAB,ALASKA KING,RAW            84

    CRAB,BAKED
                         147     CRAB,BLUE,BOILED/STEAMED        102

    CRAB,BLUE,CAKES
                    155     CRAB,BLUE,CANNED                99

    CRAB,BLUE,RAW
                      87      CRAB,CAKE                       266

    CRAB,DEVILED
                       188     CRAB,DUNGENESS,RAW              86

    CRAB,IMPERIAL
                      147     CRAB,KING,BOILED/STEAMED        97

    CRAB,KING,IMITATION,SURIM
          102     CRAB,QUEEN,RAW                  90

    CRAB,SOFT
    SHELL,FRIED           267     CRABAPPLE,RAW                   76

    CRACKER,ANIMAL
                     429     CRACKER,BUTTER                  458

    CRACKER,CHEESE
                     479     CRACKER,GRAHAM,CHOCOLATE COATED 475

    CRACKER,GRAHAM,HONEY
    COATED     411     CRACKER,GRAHAM,PLAIN            384

    CRACKER,SALTINES
                   433     CRACKER,SANDWICH TYPE           491

    CRACKER,SODA
                       439     CRACKER,WHOLE WHEAT             403

    CRACKLIN'
    BRAN                  382     CRANBERRY COCKTAIL,BOTTLED      57

    CRANBERRY
    COCKTAIL,FROZEN,CONC  189     CRANBERRY COCKTAIL,LO CAL       19

    CRANBERRY
    COCKTAIL,RECONSTITUT  55      CRANBERRY JUICE COCKTAIL,BOTTLE 57

    CRANBERRY
    SAUCE,CND,SWEETENED   151     CRANBERRY+APPLE DRINK           67

    CRANBERRY+APRICOT
    DRINK         64      CRANBERRY+GRAPE DRINK           56

    CRANBERRY,DEHYDRATED,RAW
           368     CRANBERRY,RAW                   49

    CRANBERRY-ORANGE
    RELISH,CANNED  178     CRAYFISH,BOILED/STEAMED         114

    CRAYFISH,RAW
                       89      CREAM OF CHICKEN SOUP,STRAINED  58

    CREAM
    OF RICE,COOKED,W/NA       52      CREAM OF RICE,COOKED,WO/NA      52

    CREAM
    OF RICE,DRY               370     CREAM OF WHEAT,INSTANT,CKD,W/NA 64

    CREAM
    OF WHEAT,INSTANT,DRY      366     CREAM OF WHEAT,INSTNT,CKD,WO/NA 64

    CREAM
    OF WHEAT,MIX&EAT,FLAV,DRY 373     CREAM OF WHEAT,MIX&EAT,FLAV,PRP 88

    CREAM
    OF WHEAT,MIX&EAT,PLN,DRY  361     CREAM OF WHEAT,MIX&EAT,PLN,PRP  72

    CREAM
    OF WHEAT,QUICK,CKD,W/NA   54      CREAM OF WHEAT,QUICK,CKD,WO/NA  54

    CREAM
    OF WHEAT,QUICK,DRY        361     CREAM OF WHEAT,REG,COOKED,WO/NA 53

    CREAM
    OF WHEAT,REGULAR,CKD,W/NA 53      CREAM OF WHEAT,REGULAR,DRY      370

    CREAM
    PUFFS                     233     CREAM SODA                      51

    CREAM,HALF
    AND HALF             130     CREAM,HEAVY WHIPPING            345

    CREAM,MEDIUM,25%
    FAT            244     CREAM,TABLE,LIGHT               195

    CREAM,WHIP,PRESSURIZED
             257     CREAM,WHIPPING,LIGHT            292

    CREME
    DE MENTHE                 371     CRESS,GARDEN,BOILED             23

    CRESS,GARDEN,BOILED,W/SALT
         23      CRESS,GARDEN,RAW                32

    CRISPY
    RICE CEREAL              396     CRISPY WHEATS'N RAISNS          349

    CRISPYRICE,LOW
    NA               402     CROAKER,ATLANTIC,BREADED+FRIED  221

    CROAKER,ATLANTIC,RAW
               104     CROISSANT,W/EGG,CHEESE          290

    CROISSANT,W/EGG,CHEESE,BACON
       320     CROISSANT,W/EGG,CHEESE,HAM      312

    CROISSANT,W/EGG,CHEESE,SAUSAGE
     327     CUCUMBER,RAW                    13

    CUMIN
    SEED                      375     CUPCAKE,MIX,DRY,ENRICHED        438

    CUPCAKE,MIX,EGG,MILK,ENRICHED
      350     CUPCAKE,MIX,ENRICHED,CHOC ICING 358

    CURED,THIN
    SLICED               177     CURRANT,EUROPEAN,BLACK,RAW      63

    CURRANT,RED/WHITE
    RAW           56      CURRANT,ZANTE,DRIED             283

    CURRY
    POWDER                    325     CUSK,RAW                        87

    CUSTARD,BAKED
                      115     CUSTARD-APPLE,RAW               101

    CUTTLEFISH,RAW
                     79      DAIQUIRI                        186

    DAIQUIRI,CANNED
                    125     DAIRY DRINK,ASPARTAM,W/WATER    31

    DAIRY
    DRINK,MIX,ASPARTAM        298     DANDELION,GREENS,BOILED         33

    DANDELION,GREENS,BOILED,W/SALT
     33      DANDELION,GREENS,RAW            45

    DATES,DOMESTIC,NATURAL,DRY
         275     DEER,RAW                        120

    DEER,ROASTED
                       158     DESSERT WINE,DRY                126

    DESSERT
    WINE,SWEET              153     DESSERT,MIX,RENIN,CHOC,PREPARED 102

    DESSERT,MIX,RENIN,DRY
              387     DILL SEED                       305

    DILL
    WEED,DRIED                 253     DISTILLED SPIRITS 100 PROOF     295

    DISTILLED
    SPIRITS 80 PROOF      231     DISTILLED SPIRITS 86 PROOF      250

    DISTILLED
    SPIRITS 90 PROOF      263     DISTILLED SPIRITS 94 PROOF      275

    DOCK,BOILED
                        20      DOCK,BOILED,W/SALT              20

    DOCK,RAW
                           22      DOLPHINFISH,RAW                 85

    DOUGHNUT,YEAST,PLAIN
               414     DOUGHNUTS,CAKE TYPE             391

    DOUGHNUTS,YEAST,GLAZED
             405     DRIED,CHIPPED,COOKED            154

    DRIED,CURED
                        165     DRUM,FRESHWATER,RAW             119

    DRY
    SALAMI,PORK                 407     DRY SALAMI,PORK/BEEF            418

    DUCK,FLESH
    ONLY,RAW             132     DUCK,FLESH ONLY,ROASTED         201

    DUCK,FLESH/SKIN,RAW
                404     DUCK,FLESH/SKIN,ROASTED         337

    DUCK,LIVER,RAW
                     136     DUCK,WILD,BREAST,RAW            123

    DUCK,WILD,FLESH/SKIN,RAW
           211     DUTCH APPLE,JUNIOR              69

    DUTCH
    APPLE,STRAINED            68      DUTCHBRAND,LOAF,PORK/BEEF       240

    ECLAIRS
                            239     EEL,BAKED/BROILED               236

    EEL,RAW
                            184     EGG AND CHEESE SANDWICH         233

    EGG
    SUBSTITUTE,FROZEN           160     EGG SUBSTITUTE,LIQUID           84

    EGG
    SUBSTITUTE,POWDER           444     EGG WHITE,DRIED,FLAKES          351

    EGG
    WHITE,DRIED,POWDERED        376     EGG YOLK,DRIED                  687

    EGG
    YOLKS,STRAINED,BABY         203     EGG,CHICKEN,WHITE,RAW           50

    EGG,CHICKEN,WHOLE,FRIED
            199     EGG,CHICKEN,WHOLE,HARD          155

    EGG,CHICKEN,WHOLE,OMELET
           152     EGG,CHICKEN,WHOLE,POACHED       149

    EGG,CHICKEN,WHOLE,RAW
              149     EGG,CHICKEN,WHOLE,SCRAMBLED     166

    EGG,CHICKEN,YOLK,FROZEN
            309     EGG,CHICKEN,YOLK,FROZEN,SUGARED 323

    EGG,CHICKEN,YOLK,RAW
               358     EGG,DUCK,WHOLE                  185

    EGG,GOOSE,WHOLE
                    185     EGG,QUAIL,WHOLE                 158

    EGG,TURKEY,WHOLE
                   171     EGG,WHOLE,DRIED                 594

    EGG,WHOLE,DRIED,STABILIZERS
        615     EGGNOG                          135

    EGGNOG
    FLAVOR MIX POWDER        390     EGGNOG MIX+MILK                 96

    EGGPLANT,BOILED
                    28      EGGPLANT,BOILED,W/SALT          28

    EGGPLANT,RAW
                       26      ELDERBERRY,RAW                  73

    ELK,RAW
                            111     ELK,ROASTED                     146

    ENCHILADA,CHEESE
                   196     ENCHILADA,CHEESE,BEEF           168

    ENCHIRITO,CHEESE,BEEF,BEANS
        178     ENDIVE,RAW                      17

    ENG
    MUFFIN,CHEESE,SAUSAGE       342     ENGLISH MUFFIN,EGG,CHSE,SAUSAGE 295

    ENGLISH
    MUFFIN,W/BUTTER         300     ENGLISH,MUFFIN,EGG,CHEESE,BACON 262

    EPPAW,RAW
                          150     FALAFEL                         171

    FARINA,COOKED
                      50      FARINA,DRY                      369

    FARINA,ENRICHED,COOKED,W/NA
        50      FARINA,UNENRICHED,CKD,WO/SALT   50

    FARINA,UNENRICHED,COOKED,W/NA
      50      FARINA,UNENRICHED,DRY           369

    FAT,BEEF
    TALLOW                 902     FAT,BUTTER                      717

    FAT,BUTTER
    OIL ANHYDROUS        876     FAT,CHICKEN                     900

    FAT,DUCK
                           900     FAT,GOOSE                       900

    FAT,LARD
    (PORK)                 902     FAT,MUTTON TALLOW               902

    FAT,TURKEY
                         900     FENNEL SEED                     345

    FENNEL,LEAVES,RAW
                  28      FENUGREEK SEED                  323

    FIG,CANNED,HEAVY
    SYRUP          88      FIG,CANNED,LIGHT SYRUP          69

    FIG,CANNED,W/WATER
                 53      FIG,CANNED,XTRA HEAVY SYRUP     107

    FIG,DRIED,COOKED
                   108     FIG,DRIED,RAW                   255

    FIG,RAW
                            74      FIGS,CANDIED                    299

    FILBERT,DRIED
                      632     FILBERT,DRIED,BLANCH            672

    FILBERT,DRY,ROASTED
                662     FILBERT,DRY,ROASTED,W/SALT      662

    FILBERT,OIL,ROASTED
                660     FILBERT,OIL,ROASTED,W/SALT      660

    FISH
    SANDWICH W/TARTAR SAUCE    273     FISH SANDWICH,W/TARTAR CHEESE   286

    FISH
    STICKS,FROZEN & REHEATED   272     FISH,CAKES,FRIED                172

    FISH,FILLET,BREADED,FRIED
          232     FISH,LOAF,COOKED                124

    FLANK,LEAN+FAT,CHOICE,BRLD
         254     FLANK,LEAN+FAT,CHOICE,BRSD      257

    FLANK,LEAN+FAT,CHOICE,RAW
          196     FLANK,LEAN,CHOICE,BRAISED       244

    FLANK,LEAN,CHOICE,BROILED
          243     FLANK,LEAN,CHOICE,RAW           169

    FLATFISH,BAKED/BROILED
             117     FLATFISH,RAW                    91

    FLOUR,WHITE,ALL
    PURPOSE         364     FLOUR,WHITE,BREAD               361

    FLOUR,WHITE,CAKE,ENRICHED
          362     FLOUR,WHITE,ENRICHED,ALL PURPOS 364

    FLOUR,WHITE,ENRICHED,W/CALCIUM
     364     FLOUR,WHITE,SELF RSNG,ENRICHED  354

    FLOUR,WHITE,TORTILLA
               405     FONDUE,CHEESE                   265

    FORTIFIED
    OAT FLAKES            369     FRANKFURTER                     315

    FRANKFURTER,BEEF
                   315     FRANKFURTER,BEEF/PORK           320

    FRANKFURTER,CANNED
                 221     FRANKFURTER,CHICKENEN           257

    FRANKFURTER,COOKED
                 304     FRANKFURTER,RAW,NFDM+CEREAL     274

    FRANKFURTER,TURKEY
                 226     FRENCH TOAST STICKS             339

    FRENCH
    TOAST W/BUTTER           264     FRESH PORK,SAUSAGE,COOKED       369

    FRESH
    PORK,SAUSAGE,RAW          417     FRESH PORK/BEEF,SAUSAGE,COOKED  396

    FRIJOLES,W/CHEESE
                  135     FROG LEGS,RAW                   73

    FROOT
    LOOPS                     392     FROSTED MINI-WHEATS             359

    FROSTED
    RICE KRINKLES           385     FROSTED RICE KRISPIES           383

    FRUIT
    COCKTAIL XTRA HVY SYRUP   88      FRUIT COCKTAIL,CANNED W/JUICE   46

    FRUIT
    COCKTAIL,CANNED W/WATER   32      FRUIT COCKTAIL,HEAVY SYRUP      73

    FRUIT
    COCKTAIL,LIGHT SYRUP      57      FRUIT COCKTAIL,XTRA LT SYRUP    45

    FRUIT
    DESSERT WITH/O ASC ,      63      FRUIT PUNCH,CANNED              47

    FRUIT
    PUNCH,FROZEN CONC         162     FRUIT PUNCH,FROZEN PREPARED     46

    FRUIT
    PUNCH,POWDER              382     FRUIT PUNCH,POWDER+WATER        37

    FRUIT
    SALAD,CANNED W/JUICE      50      FRUIT SALAD,CANNED W/WATER      30

    FRUIT
    SALAD,CANNED,HVY SYRUP    73      FRUIT SALAD,CANNED,LIGHT SYRUP  58

    FRUIT
    SALAD,CND,XTRA HVY SYRUP  88      FRUIT SALAD,TROPICAL,HVY SYRUP  86

    FRUITCAKE,DARK,ENR,VEG
    SHRTNIN  379     FRUITCAKE,DARK,ENRICHED,BUTTER  363

    FRUITCAKE,LIGHT,ENR,VEG
    SHRT    389     FRUITY PEBBLES                  405

    GARDEN
    VEGETABLE,STRAINED       37      GARLIC POWDER                   332

    GARLIC,RAW
                         149     GEFILTEFISH,SWEET               84

    GELATIN
    DESSERT,FROM POWDER     59      GELATIN DESSERT,POWDER,DRY      371

    GELATIN
    POWDER+WATER            49      GELATIN POWDER,ORANGE           382

    GELATIN,DRY
                        335     GIN                             263

    GIN
    AND TONIC                   76      GINGER ALE                      34

    GINGER
    ROOT,CRYSTAL             340     GINGER ROOT,RAW                 69

    GINGER,GROUND
                      347     GINGERBREAD,ENR,VEG SHRTNING    317

    GINGERBREAD,ENRICHED,BUTTER
        297     GINGERBREAD,MIX,BAKED,ENRICHED  276

    GINGERBREAD,MIX,DRY,ENRICHED
       425     GINKGO NUTS,CANNED              111

    GINKGO
    NUTS,DRIED               348     GINKGO NUTS,RAW                 182

    GOAT,RAW
                           109     GOAT,ROASTED                    143

    GOLDEN
    GRAHAMS                  385     GOOSE LIVER PATE,CANNED         462

    GOOSE,FLESH/SKIN,RAW
               371     GOOSE,FLESH/SKIN,ROASTED        305

    GOOSE,GIBLETS,RAW
                  156     GOOSE,GIZZARD,RAW               139

    GOOSE,LIVER,RAW
                    133     GOOSE,LIVERPATE,CANNED          462

    GOOSE,MEAT
    ONLY,RAW             161     GOOSE,MEAT ONLY,ROASTED         238

    GOOSEBERRIES,RAW
                   44      GOOSEBERRY,CANNED,LIGHT SYRUP   73

    GOURD,DISHCLOTH,BOILED
             56      GOURD,DISHCLOTH,BOILED,W/SALT   56

    GOURD,DISHCLOTH,RAW
                20      GOURD,WHITE-FLOWER,BLD,W/SALT   15

    GOURD,WHITE-FLOWER,BOILED
          15      GOURD,WHITE-FLOWER,RAW          14

    GRAHAM
    CRACKOS                  361     GRANOLA,HOMEMADE                487

    GRAPE
    DRINK,CANNED              45      GRAPE JUICE,DRINK,CANNED        50

    GRAPE
    SODA                      43      GRAPE-NUTS                      357

    GRAPE-NUTS
    FLAKES               358     GRAPEFRUIT JUICE,CANNED,UNSWT   38

    GRAPEFRUIT
    JUICE,CND,SWEETENED  46      GRAPEFRUIT JUICE,FROZEN CONC    146

    GRAPEFRUIT
    JUICE,FROZEN DIL     41      GRAPEFRUIT JUICE,PINK/RED,FRESH 39

    GRAPEFRUIT
    JUICE,WHITE,FRESH    39      GRAPEFRUIT PEEL,CANDIED         316

    GRAPEFRUIT,CANNED,W/JUICE
          37      GRAPEFRUIT,CANNED,W/WATER       36

    GRAPEFRUIT,LIGHT
    SYRUP          60      GRAPEFRUIT,PINK/RED FLORIDA     30

    GRAPEFRUIT,PINK/RED,ALL
    LOC     30      GRAPEFRUIT,PINK/RED,CALIF/ARIZ  37

    GRAPEFRUIT,RED/WHT/PINK,ALL
    LOC 32      GRAPEFRUIT,WHITE,ALL LOC        33

    GRAPEFRUIT,WHITE,CALIFORNIA
        37      GRAPEFRUIT,WHITE,FLORIDA        32

    GRAPEJUICE,CANNED/BOTTLED
          61      GRAPEJUICE,FROZEN,SWEETENED,CON 179

    GRAPEJUICE,FROZEN,SWEETENED,DIL
    51      GRAPES,RAW,AMERICAN TYPE        63

    GRAPES,RAW,EUROPEAN
    TYPE        71      GRAPES,THOMPSON,CANNED,WATER    40

    GRAPES,THOMPSON,HEAVY
    SYRUP     73      GRAVY,AU JUS,CANNED             16

    GRAVY,AU
    JUS,DEHY               332     GRAVY,AU JUS,W/WATER            13

    GRAVY,BEEF,CONDENSED
               53      GRAVY,BEEF,DEHY                 342

    GRAVY,BROWN,W/WATER
                29      GRAVY,CHICKEN,CANNED            79

    GRAVY,CHICKEN,DEHY
                 361     GRAVY,CHICKEN,DRY,W/WATER       32

    GRAVY,CHICKEN,MUSHRM,DRY,WATER
     54      GRAVY,MUSHROOM,CANNED           50

    GRAVY,MUSHROOM,DEHY
                328     GRAVY,MUSHROOM,DRY,W/WATER      27

    GRAVY,ONION,DEHY
                   322     GRAVY,ONION,W/WATER             30

    GRAVY,PORK,DEHY
                    358     GRAVY,PORK,DRY,W/WATER          30

    GRAVY,TURKEY,CANNED
                51      GRAVY,TURKEY,DEHY               350

    GRAVY,TURKEY,DRY,W/WATER
           33      GRAVY,UNSPECIFIED,DEHY          344

    GRITS+EGG
    YOLK,STRAINED         57      GRITS,CORN,INSTANT,BACON,DRY    368

    GRITS,CORN,INSTANT,BACON,PREP
      74      GRITS,CORN,INSTANT,CHEESE,DRY   376

    GRITS,CORN,INSTANT,CHEESE,PREP
     75      GRITS,CORN,INSTANT,HAM,DRY      362

    GRITS,CORN,INSTANT,HAM,PREP
        73      GRITS,CORN,INSTANT,PLAIN,COOKED 60

    GRITS,CORN,INSTANT,PLAIN,DRY
       363     GRITS,WHEAT,ENRICHED,CKD,W/NA   60

    GRITS,WHEAT,UNENRICHED,CKD,W/NA
    60      GRITS,WHEAT,UNENRICHED,CKD,WO/S 60

    GRITS,WHEAT,UNENRICHED,DRY
         371     GROUND,LEAN,BAKED,DONE          292

    GROUND,LEAN,BAKED,MED
              268     GROUND,LEAN,BROILED,DONE        280

    GROUND,LEAN,BROILED,MED
            272     GROUND,LEAN,FRIED,DONE          277

    GROUND,LEAN,FRIED,MED
              275     GROUND,LEAN,RAW                 264

    GROUND,REG,BAKED,DONE
              317     GROUND,REG,BAKED,MED            287

    GROUND,REG,BROILED,DONE
            292     GROUND,REG,BROILED,MED          289

    GROUND,REG,FRIED,DONE
              286     GROUND,REG,FRIED,MED            306

    GROUND,REGULAR,RAW
                 310     GROUND,XTRA LEAN,BAKED,DONE     274

    GROUND,XTRA
    LEAN,BAKED,MED      250     GROUND,XTRA LEAN,BRLD,DONE      265

    GROUND,XTRA
    LEAN,BROILED,MED    256     GROUND,XTRA LEAN,RAW            234

    GROUNDCHERRIES,RAW
                 53      GROUPER,BAKED/BROILED           118

    GROUPER,RAW
                        92      GUAVA SAUCE,COOKED              36

    GUAVA,PAPAYA,TAPIOCA,STRAINED
      63      GUAVA,RAW,COMMON                51

    GUAVA,RAW,STRAWBERRY
               69      GUAVA,TAPIOCA,STRAINED          67

    GUINEA,FLESH
    ONLY,RAW           110     GUINEA,FLESH/SKIN,RAW           158

    GUINEA,HEN,GIBLET,RAW
              157     HADDOCK,BAKED/BROILED           112

    HADDOCK,RAW
                        87      HADDOCK,SMOKED                  116

    HALIBUT,BAKED/BROILED
              140     HALIBUT,GRNLAND,RAW             186

    HALIBUT,RAW
                        110     HAM AND CHEESE SANDWICH         241

    HAM
    AND CHEESE,LOAF             259     HAM AND CHEESE,SPREAD           245

    HAM
    SALAD,SPREAD                216     HAM,CANNED,ROASTED              167

    HAM,CANNED,UNHEATED
                144     HAM,CANNED,XTRA LEAN,ROASTED    136

    HAM,CANNED,XTRA
    LEAN,UNHEATED   120     HAM,CENTER SIRLOIN,LEAN,RAW     195

    HAM,CENTER
    SIRLOIN,LN+FAT,UNHTD 203     HAM,CHEESE,LOAF                 259

    HAM,CHEESE,SPREAD
                  245     HAM,CHOPPED,CANNED              239

    HAM,CHOPPED,CANNED
                 239     HAM,CHOPPED,NOT CANNED          229

    HAM,CHOPPED,NOT
    CANNED          229     HAM,CROQUETTE                   251

    HAM,CURED,BONELESS,ROASTED
         165     HAM,CURED,BONELESS,UNHEATED     182

    HAM,CURED,LEAN+FAT,ROASTED
         243     HAM,CURED,LEAN+FAT,UNHEATED     246

    HAM,CURED,LEAN,ROASTED
             157     HAM,CURED,LEAN,UNHEATED         147

    HAM,CURED,XTRA
    LEAN,ROASTED     145     HAM,CURED,XTRA LEAN,UNHEATED    131

    HAM,EGG,CHEESE
    SANDWICH         243     HAM,FRESH,LEAN+FAT,RAW          261

    HAM,FRESH,LEAN+FAT,ROASTED
         294     HAM,FRESH,SEPERABLE,LEAN,RAW    136

    HAM,FRESH,SEPERABLE,LN,ROASTED
     220     HAM,JUNIOR,BABY                 125

    HAM,MINCED
                         263     HAM,MINCED                      263

    HAM,PATTIES,GRILLED
                342     HAM,PATTIES,UNHEATED            315

    HAM,RUMP,FRESH,LEAN+FAT,RAW
        234     HAM,RUMP,FRESH,LEAN+FAT,ROASTED 274

    HAM,RUMP,FRESH,LEAN,RAW
            138     HAM,RUMP,FRESH,LEAN,ROASTED     221

    HAM,SALAD
    SPREAD                216     HAM,SEPERABLE FAT,ROASTED       591

    HAM,SEPERABLE
    FAT,UNHEATED      579     HAM,SHANK,FRESH,LEAN+FAT,RAW    281

    HAM,SHANK,FRESH,LEAN,RAW
           139     HAM,SHANK,FRESH,LEAN,ROASTED    215

    HAM,SHANK,FRESH,LN+FAT,ROASTED
     303     HAM,SLICED,EXTRA LN             131

    HAM,SLICED,REGULAR
                 182     HAM,STEAK,XTRA LEAN,UNHEATED    122

    HAM,STRAINED,BABY
                  111     HAMBURGER,CONDIMENT,VEG         254

    HAMBURGER,DBL
    MEAT              309     HAMBURGER,DBL MEAT,CONDIMENT    268

    HAMBURGER,LARGE,CONDIMENT,VEG
      235     HAMBURGER,LARGE,DBL MEAT,VEG    239

    HAMBURGER,LARGE,PLAIN
              293     HAMBURGER,LARGE,TRIPLE,CONDIMNT 267

    HAMBURGER,REGULAR,CONDIMENT
        257     HAMBURGER,REGULAR,PLAIN         305

    HEADCHEESE,PORK
                    212     HEART,RAW                       117

    HEART,SIMMERED
                     175     HEARTLAND NATURAL CEREAL,PLAIN  434

    HEARTLAND
    NATURAL W/COCONUT     441     HEARTLAND NATURAL W/RAISIN      425

    HERRING,ATLANTIC,BAKED/BROILED
     203     HERRING,ATLANTIC,KIPPERED       217

    HERRING,ATLANTIC,PICKLED
           262     HERRING,ATLANTIC,RAW            158

    HERRING,PACIFIC,RAW
                195     HI MEAT BEEF+VEGETABLE,JUNIOR   85

    HI
    MEAT BEEF+VEGETABLE,STRAINED 75      HI MEAT CHICK,VEGETABLE,JUNIOR  92

    HI
    MEAT CHICK,VEGETABLE,STRND   78      HI MEAT HAM+VEGETABLE,JUNIOR    77

    HI
    MEAT HAM+VEGETABLE,STRAINED  76      HI MEAT TURKEY,VEGETABLE,JUNIOR 90

    HI
    MEAT TURKEY,VEGETABLE,STRND  87      HI MEAT VEAL+VEGETABLE,JUNIOR   73

    HI
    MEAT VEAL+VEGETABLE,STRAINED 69      HI PRO APPLE/ORANGE CEREAL,DRY  374

    HI
    PRO APPLE/ORANGE CEREAL,PREP 112     HI PROT CEREAL,DRY,BABY         362

    HI
    PROT CEREAL,PREPARED,BABY    111     HICKORY NUTS,DRIED              657

    HOMINY,CANNED,WHITE
                72      HOMINY,CANNED,YELLOW            72

    HONEY
    LOAF,PORK/BEEF            128     HONEY NUT CHEERIOS              378

    HONEY
    NUT CORN FLAKES           398     HONEY ROLL,10-15%FAT            182

    HONEY,STRAINED,EXTRACTED
           304     HONEYBRAN CEREAL                341

    HONEYCOMB
    CEREAL                391     HONEYSPICE CAKE MIX,DRY,ENR     443

    HONEYSPICE,CAKE
    MIX,CARML ICING 352     HORSE,RAW                       133

    HORSE,ROASTED
                      175     HORSERADISH,PREPARED            38

    HORSERADISH,RAW
                    87      HORSERADISH,TREELEAF,COOKED     60

    HORSERADISH,TREELEAF,RAW
           64      HORSERADISH,TREELEAF,W/SALT     60

    HORSERADISH,TREEPOD,BOILED
         36      HORSERADISH,TREEPOD,RAW         37

    HORSERADISH,TREEPOD,W/SALT
         36      HOT COCOA,HOMEMADE              87

    HOTDOG,PLAIN
                       247     HOTDOG,W/CHILI                  260

    HUMMUS,RAW
                         333     HUSH PUPPIES                    329

    ICE
    CREAM CONES                 377     ICE CREAM,VANILLA,10% FAT       202

    ICE
    CREAM,VANILLA,16% FAT       236     ICE CREAM,VANILLA,FRENCH        218

    ICE
    MILK,SOFT VANILLA           128     ICE MILK,VANILLA,SOFT,CONE      159

    ICEMILK,VANILLA,HARD
               140     ICES,WATER,LIME                 128

    ITALIAN
    SAUSAGE,COOKED,PORK     323     ITALIAN SAUSAGE,RAW,PORK        346

    JACKFRUIT,RAW
                      94      JAM,CHERRY&STRAWBERRY           272

    JAM,NOT
    CHERRY&STRAWBERRY       272     JAVA-PLUM,RAW                   60

    JELLIES,GUAVA
                      273     JELLIES,NOT GUAVA               273

    JEW'S
    EAR,DRIED                 298     JEW'S EAR,RAW                   25

    JUICE
    DRINK,FROZEN,CONC         175     JUICE DRINK,FROZEN,PREPARED     50

    JUJUBE,DRIED
                       287     JUJUBE,RAW                      79

    JUTE,POTHERB,BOILED
                37      JUTE,POTHERB,BOILED,W/SALT      37

    JUTE,POTHERB,RAW
                   34      KALE,BOILED                     32

    KALE,BOILED,W/SALT
                 32      KALE,FROZEN,BOILED              30

    KALE,FROZEN,BOILED,W/SALT
          30      KALE,FROZEN,UNPREPARED          28

    KALE,RAW
                           50      KALE,SCOTCH,BOILED              28

    KALE,SCOTCH,BOILED,W/SALT
          28      KALE,SCOTCH,RAW                 42

    KANPYO
                             258     KIDNEY,SIMMERED                 144

    KIDNEYS,
                           107     KIELBASA,PORK/BEEF,NFDM         310

    KING
    VITAMIN CEREAL             406     KIWIFRUIT,RAW,FRESH             61

    KIWIFRUIT,RAW,STORED
               61      KIX                             389

    KNACKWURST,PORK,BEEF
               308     KOHLRABI,BOILED                 29

    KOHLRABI,BOILED,W/SALT
             29      KOHLRABI,RAW                    27

    KUMQUAT,RAW
                        63      LAMB+NOODLES,JUNIOR             65

    LAMB,BRAIN,LRAISED
                 145     LAMB,BRAIN,PAN FRIED            273

    LAMB,BRAIN,RAW
                     122     LAMB,DOMESTIC,ARM,LEAN+FAT,BRLD 281

    LAMB,DOMESTIC,ARM,LEAN+FAT,BRSD
    346     LAMB,DOMESTIC,ARM,LEAN+FAT,RAW  260

    LAMB,DOMESTIC,ARM,LEAN+FAT,RSTD
    279     LAMB,DOMESTIC,ARM,LEAN,BRAISED  279

    LAMB,DOMESTIC,ARM,LEAN,BROILED
     200     LAMB,DOMESTIC,ARM,LEAN,RAW      132

    LAMB,DOMESTIC,ARM,LEAN,ROASTED
     192     LAMB,DOMESTIC,BLADE,LEAN,BRLD   211

    LAMB,DOMESTIC,BLADE,LEAN,RAW
       151     LAMB,DOMESTIC,BLADE,LN+FAT,BRLD 278

    LAMB,DOMESTIC,BLADE,LN+FAT,BRSD
    345     LAMB,DOMESTIC,BLADE,LN+FAT,RAW  259

    LAMB,DOMESTIC,BLADE,LN+FAT,RSTD
    281     LAMB,DOMESTIC,BLADE,LN,ROASTED  209

    LAMB,DOMESTIC,COMPOS,FAT,COOKED
    586     LAMB,DOMESTIC,COMPOS,FAT,RAW    665

    LAMB,DOMESTIC,COMPOS,LEAN,CKD
      206     LAMB,DOMESTIC,COMPOS,LEAN,RAW   134

    LAMB,DOMESTIC,COMPOS,LN+FAT,CKD
    294     LAMB,DOMESTIC,COMPOS,LN+FAT,RAW 267

    LAMB,DOMESTIC,CUBED,BRAISED
        223     LAMB,DOMESTIC,CUBED,BROILED     186

    LAMB,DOMESTIC,CUBED,RAW
            134     LAMB,DOMESTIC,FORE,LEAN+FAT,CKD 243

    LAMB,DOMESTIC,FORE,LEAN+FAT,RAW
    201     LAMB,DOMESTIC,FORE,LEAN,COOKED  187

    LAMB,DOMESTIC,FORE,LEAN,RAW
        120     LAMB,DOMESTIC,GROUND,BROILED    283

    LAMB,DOMESTIC,GROUND,RAW
           282     LAMB,DOMESTIC,LEG,LEAN+FAT,CKD  258

    LAMB,DOMESTIC,LEG,LEAN+FAT,RAW
     230     LAMB,DOMESTIC,LEG,LEAN,COOKED   204

    LAMB,DOMESTIC,LEG,LEAN,RAW
         128     LAMB,DOMESTIC,LEG,LEAN,RAW      134

    LAMB,DOMESTIC,LOIN,LEAN+FAT,BRL
    316     LAMB,DOMESTIC,LOIN,LEAN+FAT,RAW 310

    LAMB,DOMESTIC,LOIN,LEAN+FAT,RST
    309     LAMB,DOMESTIC,LOIN,LEAN,BROILED 216

    LAMB,DOMESTIC,LOIN,LEAN,RAW
        143     LAMB,DOMESTIC,LOIN,LEAN,ROASTED 202

    LAMB,DOMESTIC,RIB,LEAN+FAT,BRLD
    361     LAMB,DOMESTIC,RIB,LEAN+FT,RAW   372

    LAMB,DOMESTIC,RIB,LEAN+FT,ROAST
    359     LAMB,DOMESTIC,RIB,LEAN,BROILED  235

    LAMB,DOMESTIC,RIB,LEAN,RAW
         169     LAMB,DOMESTIC,RIB,LEAN,ROASTED  232

    LAMB,DOMESTIC,SHANK,LEAN+FT,CKD
    225     LAMB,DOMESTIC,SHANK,LEAN+FT,RAW 201

    LAMB,DOMESTIC,SHANK,LEAN,COOKED
    180     LAMB,DOMESTIC,SHANK,LEAN,RAW    125

    LAMB,DOMESTIC,SHOULDR,LEAN,BRLD
    210     LAMB,DOMESTIC,SHOULDR,LEAN,BRSD 283

    LAMB,DOMESTIC,SHOULDR,LEAN,RAW
     144     LAMB,DOMESTIC,SHOULDR,LEAN,RSTD 204

    LAMB,DOMESTIC,SHOULDR,LN+FT,RAW
    264     LAMB,DOMESTIC,SHOULDR,LNFT,BRLD 278

    LAMB,DOMESTIC,SHOULDR,LNFT,BRSD
    344     LAMB,DOMESTIC,SHOULDR,LNFT,RSTD 276

    LAMB,DOMESTIC,SIRLOIN,LN+FT,CKD
    292     LAMB,DOMESTIC,SIRLOIN,LN+FT,RAW 272

    LAMB,HEART,BRAISED
                 185     LAMB,HEART,RAW                  122

    LAMB,JUNIOR,BABY
                   112     LAMB,KIDNEY,BRAISED             137

    LAMB,KIDNEY,RAW
                    97      LAMB,LIVER,BRAISED              220

    LAMB,LIVER,PAN-FRIED
               238     LAMB,LIVER,RAW                  139

    LAMB,LUNGS,BRAISED
                 113     LAMB,LUNGS,RAW                  95

    LAMB,MECHANICALLY
    SEPERATED,RAW 276     LAMB,NEW ZEALAND,CMPS,FT,COOKED 586

    LAMB,NEW
    ZEALAND,CMPS,LEAN,CKD  206     LAMB,NEW ZEALAND,CMPS,LEAN,RAW  128

    LAMB,NEW
    ZEALAND,CMPS,LN+FT,CKD 305     LAMB,NEW ZEALAND,CMPS,LN+FT,RAW 277

    LAMB,NEW
    ZEALAND,FORE,LEAN,COOK 186     LAMB,NEW ZEALAND,FORE,LEAN,RAW  118

    LAMB,NEW
    ZEALAND,FORE,LN+FT,CKD 258     LAMB,NEW ZEALAND,FORE,LN+FT,RAW 223

    LAMB,NEW
    ZEALAND,FT,RAW         640     LAMB,NEW ZEALAND,LEG,LEAN,CKD   181

    LAMB,NEW
    ZEALAND,LEG,LEAN,RAW   123     LAMB,NEW ZEALAND,LEG,LEANFT,RAW 216

    LAMB,NEW
    ZEALAND,LEG,LN+FT,COOK 246     LAMB,NEW ZEALAND,LOIN,LEAN,BRLD 199

    LAMB,NEW
    ZEALAND,LOIN,LEAN,RAW  130     LAMB,NEW ZEALAND,LOIN,LNFT,BRLD 315

    LAMB,NEW
    ZEALAND,LOIN,LNFT,RAW  303     LAMB,NEW ZEALAND,RIB,LEAN,RAW   142

    LAMB,NEW
    ZEALAND,RIB,LEAN,ROAST 196     LAMB,NEW ZEALAND,RIB,LEANFT,RAW 346

    LAMB,NEW
    ZEALAND,RIB,LNFT,RSTD  340     LAMB,NEW ZEALAND,SHLDR,LEAN,BRS 285

    LAMB,NEW
    ZEALAND,SHLDR,LEAN,RAW 135     LAMB,NEW ZEALAND,SHLDR,LNFT,BRS 351

    LAMB,NEW
    ZEALAND,SHLDR,LNFT,RAW 272     LAMB,PANCREAS,BRAISED           234

    LAMB,PANCREAS,RAW
                  152     LAMB,SPLEEN,BRAISED             156

    LAMB,SPLEEN,RAW
                    101     LAMB,STRAINED,BABY              103

    LAMB,TONGUE,BRAISED
                275     LAMB,TONGUE,RAW                 222

    LAMB.DOMESTIC,BLADE,LEAN,BRSD
      288     LAMBSQUARTERS,BOILED            32

    LAMBSQUARTERS,BOILED,W/SALT
        32      LAMBSQUARTERS,RAW               43

    LEBANON
    BOLOGNA                 212     LEBANON BOLOGNA,BEEF            212

    LEEKS,BOILED
                       31      LEEKS,BOILED,W/SALT             31

    LEEKS,FREEZE-DRIED
                 321     LEEKS,RAW                       61

    LEMON
    JUICE,CANNED/BOTTLED      21      LEMON JUICE,FROZEN,UNCONC       22

    LEMON
    JUICE,RAW                 25      LEMON PEEL,CANDIED              316

    LEMON
    PEEL,RAW                  22      LEMON+LIME SODA                 40

    LEMON,RAW,W/PEEL
                   20      LEMON,RAW,WO/PEEL               29

    LEMONADE
    DRINK,POWDER           387     LEMONADE POWDER                 376

    LEMONADE
    POWDER,WATER           42      LEMONADE,ASPARTAM,PREPARED      2

    LEMONADE,FROZEN,PINK
               40      LEMONADE,FROZEN,WHITE           40

    LEMONADE,POWDER,ASPARTAM
           332     LENTILS,COOKED,NO SALT          116

    LENTILS,COOKED,W/SALT
              116     LENTILS,RAW                     338

    LENTILS,SPROUTED,RAW
               106     LENTILS,SPROUTS,ST-FR,W/SALT    101

    LENTILS,SPROUTS,STIR-FRY
           101     LETTUCE,BUTTRHD,RAW             13

    LETTUCE,COS/ROMAINE
                16      LETTUCE,ICEBERG,RAW             13

    LETTUCE,LOOSELEAF,RAW
              18      LIFE, PLAIN/CINNAMON            369

    LIGHT
    TUNA,CND,OIL,DRAINED,SALT 198     LIGHT TUNA,CND,OIL,DRND,UNSLT   198

    LIGHT
    TUNA,CND,WTR,DRAINED,SALT 131     LIGHT TUNA,CND,WTR,DRND,UNSLT   131

    LIME
    JUICE,CANNED/BOTTLED       21      LIME JUICE,RAW                  27

    LIME,RAW
                           30      LIMEADE,FROZEN,CONC             187

    LIMEADE,FROZEN,PREPARED
            41      LING,RAW                        87

    LINGCOD,RAW
                        85      LIVER CHEESE,PORK               304

    LIVER,BRAISED
                      161     LIVER,PAN FRIED                 217

    LIVER,RAW
                          143     LIVER,STRAINED,BABY             101

    LIVERPATE,UNSPECIFIED
              319     LIVERWURST,PORK                 326

    LOBSTER,NEWBURG
                    194     LOBSTER,NORTHERN,BOILED/STEAMED 98

    LOBSTER,NORTHERN,RAW
               90      LOBSTER,SALAD                   110

    LOGANBERRIES,FROZEN
                55      LOIN,TOP,LEAN,GOOD,BROILED      190

    LOIN,TOP,LEAN,GOOD,RAW
             139     LONGANS,DRIED                   286

    LONGANS,RAW
                        60      LOQUAT,RAW                      47

    LOTUS
    ROOT,BOILED               66      LOTUS ROOT,BOILED,W/SALT        66

    LOTUS
    ROOT,RAW                  56      LOTUS SEEDS,DRIED               332

    LOTUS
    SEEDS,RAW                 89      LUCKY CHARMS                    390

    LUNCH
    MEAT,JELLIED              111     LUNCH MEAT,LOAF                 308

    LUNCHEON
    SAUSAGE,PORK/BEEF      260     LUNCHMEAT,BEEF,LOAVED           308

    LUNCHMEAT,BEEF,SLICED
              177     LUNCHMEAT,PORK,CANNED           334

    LUNCHMEAT,PORK/BEEF
                353     LUNGS,BRAISED                   120

    LUNGS,RAW
                          92      LUPIN,COOKED,NO SALT            119

    LUPIN,COOKED,W/SALT
                119     LUPIN,RAW                       371

    LUXURY
    LOAF,PORK                141     LYCHEE,DRIED                    277

    LYCHEE,RAW
                         66      MACADAMIA,DRIED                 702

    MACADAMIA,OIL,ROASTED
              718     MACADAMIA,OIL,ROASTED,W/SALT    718

    MACARONI+BACON
                     75      MACARONI+CHEESE,CANNED          95

    MACARONI+CHEESE,HOME,BUTTER
        215     MACARONI+CHEESE,HOME,MARG       215

    MACARONI+CHEESE,HOME,SOFT
    MARG  215     MACARONI+CHEESE,JUNIOR          61

    MACARONI+CHEESE,STRAINED
           59      MACARONI+HAM,JUNIOR             60

    MACARONI,COOKED
                    141     MACARONI,DRY                    371

    MACARONI,DRY,ENRICHED
              371     MACARONI,ENRICHED,COOKED        141

    MACARONI,PROTEIN
    FORTIFIED,CKD  164     MACARONI,PROTEIN FORTIFIED,DRY  375

    MACARONI,TOMATO,BEEF,JUNIOR
        59      MACARONI,TOMATO,BEEF,STRAINED   55

    MACARONI,VEG,DRY,ENRICHED
          367     MACARONI,VEG,ENRICHED,COOKED    128

    MACARONI,WHOLE
    WHEAT,COOKED     124     MACARONI,WHOLE WHEAT,DRY        348

    MACE,GROUND
                        475     MACKEREL,ATLANTIC,BAKED/BROILED 262

    MACKEREL,ATLANTIC,RAW
              205     MACKEREL,JACK,CND,DRAINED,SOL   156

    MACKEREL,KING,RAW
                  105     MACKEREL,PACIFIC/JACK,RAW       157

    MACKEREL,SPANISH,BAKED/BROILED
     158     MACKEREL,SPANISH,RAW            139

    MALT
    BEVERAGE                   9       MALT EXTRACT,DRIED              367

    MALT-O-MEAL,COOKED
    WO/NA        51      MALT-O-MEAL,COOKED,W/NA         51

    MALT-O-MEAL,PLAIN,DRY
              368     MALTEX,COOKED WO/NA             72

    MALTEX,COOKED,W/NA
                 72      MALTEX,DRY                      352

    MAMMY-APPLE,RAW
                    51      MANGO,RAW                       65

    MANGO,TAPIOCA,STRAINED
             80      MANHATTAN                       224

    MARGARINE
    60%,BUTTER 40%        718     MARGARINE,HARD,NO SALT          714

    MARGARINE,HARD,VEG
    OIL          719     MARGARINE,IMITATION             345

    MARGARINE,LIQUID,VEG
    OIL        721     MARGARINE,SOFT,VEG OIL          716

    MARGARINE,SPREAD,TUB
               540     MARJORAM,DRIED                  271

    MARMALADE,CITRUS
                   257     MARTINI                         223

    MAYONNAISE,IMITATION,MILKCREAM
     97      MAYONNAISE,IMITATION,SOYBEAN    232

    MAYONNAISE,IMITN,NO
    CHOL,SOY    482     MAYONNAISE,SAFFLOWER,SOYBEAN    717

    MAYONNAISE,SALAD
    DRESSING       390     MAYONNAISE,SOYBEAN,NO SALT      717

    MAYPO,COOKED
    WO/NA              71      MAYPO,COOKED,W/NA               71

    MAYPO,DRY
                          385     MEAT EXTENDER                   313

    MEAT
    STICKS,JUNIOR              184     MELON BALL,FRZ,CANTLOUP/HONEYDW 33

    MELON,CANTALOUP,RAW
                35      MELON,CASABA,RAW                26

    MELON,HONEYDEW,RAW
                 35      MILK  1% LOWFAT,WITH NFDM       43

    MILK
     2% LOWFAT,WITH NFDM       51      MILK SHAKE,THICK CHOCOLATE      119

    MILK
    SHAKE,THICK VANILLA        112     MILK,1% LOW FAT,FLUID           42

    MILK,1%
    LOW FAT,PROTEIN FORT    48      MILK,1% LOWFAT,CHOCOLATE        63

    MILK,2%
    LOWFAT,CHOCOLATE        72      MILK,2% LOWFAT,FLUID            50

    MILK,2%
    LOWFAT,NO VIT A         56      MILK,2% LOWFAT,PROTEIN FORT     56

    MILK,33%
    FAT,WHOLE              61      MILK,37% FAT,WHOLE              64

    MILK,BUFFALO,WHOLE
                 97      MILK,CHOCOLATE,WHOLE            83

    MILK,CONDENSED,SWEET
               321     MILK,DRY,INSTANT,NON FAT        358

    MILK,DRY,REGULAR
    NON FAT        362     MILK,EVAPORATED,SKIM            78

    MILK,EVAPORATED,WHOLE
              134     MILK,EVAPORATED,WITH VIT A      134

    MILK,FILLED,WITH
    LAURC OIL      63      MILK,FILLED,WITH VEG  OIL       63

    MILK,FLUID,SKIM
                    35      MILK,GOAT,WHOLE                 69

    MILK,HUMAN,WHOLE
                   70      MILK,IMITATION,WITH LAURC OIL   61

    MILK,IMITATION,WITH
    VEG OIL     61      MILK,INSTANT,DRY,SKIM,NO VIT A  358

    MILK,MALT
    POWDER,CHOCOLATE      375     MILK,MALT POWDER,NATURAL FLAVOR 414

    MILK,MALTED,CHOCOLATE
    FLAVOR    86      MILK,MALTED,NATURAL FLAVOR      89

    MILK,NONFAT,DRY,LO
    CALCIUM      354     MILK,REGULAR,DRY,SKIM,VIT A     362

    MILK,SHEEP,WHOLE
                   108     MILK,SKIM,PROTEIN FORT          41

    MILK,SKIM,WITH
    NFDM             37      MILK,SKIM,WITHOUT VIT A         35

    MILK,SOUR
    DRESSING,FILLED       178     MILK,WHOLE,DRIED                496

    MILK,WHOLE,LO
    SODIUM            61      MILKFISH,RAW                    148

    MILLET,COOKED
                      119     MILLET,PROSO,WHOLE-GRAIN        327

    MILLET,RAW
                         378     MISO                            206

    MIXED
    CEREAL,APPL/BANANA,JUNIOR 83      MIXED CEREAL,APPL/BANANA,STRND  82

    MIXED
    CEREAL,BANANA,DRY,BABY    391     MIXED CEREAL,BANANA,PREP,BABY   115

    MIXED
    CEREAL,DRY,BABY           379     MIXED CEREAL,HONEY,DRY,BABY     391

    MIXED
    CEREAL,HONEY,PREP,BABY    115     MIXED CEREAL,PREPARED,BABY      113

    MIXED
    FRUIT JUICE,BABY          47      MIXED FRUIT,DRIED               243

    MIXED
    FRUIT,FROZEN,SWEETENED    98      MIXED FRUIT,HEAVY SYRUP         72

    MIXED
    NUTS,OIL,ROASTED          615     MIXED NUTS,OIL,ROASTED,W/SALT   615

    MIXED
    NUTS/PEANUTS,DRY,ROASTED  594     MIXED NUTS/PNUTS,DRY,RSTD,W/SLT 594

    MIXED
    NUTS/PNUTS,OIL,ROASTED    617     MIXED NUTS/PNUTS,OIL,RSTD,W/SLT 617

    MIXED
    VEGETABLE DINNER,JUNIOR   33      MIXED VEGETABLE DINNER,STRAINED 41

    MIXED
    VEGETABLE,JUNIOR          41      MIXED VEGETABLE,STRAINED        41

    MOLASSES,CANE,BARBADOS
             271     MOLASSES,CANE,BLACKSTRAP        213

    MOLASSES,CANE,LIGHT
                252     MOLASSES,CANE,MEDIUM            232

    MONKFISH,RAW
                       76      MOOSE,RAW                       102

    MOOSE,ROASTED
                      134     MORTADELLA,BEEF/PORK            311

    MOST
                               337     MOTHERS LOAF,PORK               282

    MUFFIN,BLUEBERRY
                   281     MUFFIN,BRAN                     261

    MUFFIN,CORN,ENRICHED,LARD
          314     MUFFIN,CORN,ENRICHED,VEG SHORT  314

    MUFFIN,CORN,WHL
    GRAIN,VEG SHORT 288     MUFFIN,CORN,WHOLE GRAIN,LARD    288

    MUFFIN,MIX,DRY,ENRICHED
            417     MUFFIN,MIX,DRY,NFDM             409

    MUFFIN,MIX,EGG,MILK
                324     MUFFIN,NFDM,MIX,EGG,WATER       297

    MUFFIN,PLAIN,ENRICHED
              294     MUFFIN,PLAIN,UNENRICHED         294

    MULLBERRIES,RAW
                    43      MULLET,STRIPED,BAKED/BROILED    150

    MULLET,STRIPED,RAW
                 117     MUSHROOMS,BOILED                27

    MUSHROOMS,BOILED,W/SALT
            27      MUSHROOMS,CANNED,DRAIND         24

    MUSHROOMS,RAW
                      25      MUSHROOMS,SHIITAKE,BLD,W/SALT   55

    MUSHROOMS,SHIITAKE,COOKED
          55      MUSHROOMS,SHIITAKE,DRIED        296

    MUSKRAT,RAW
                        162     MUSKRAT,ROASTED                 184

    MUSSEL,BLUE,BOILED/STEAMED
         172     MUSSEL,BLUE,RAW                 86

    MUSTARD
    GREENS,BOILED           15      MUSTARD GREENS,BOILED,W/SALT    15

    MUSTARD
    GREENS,FROZEN           20      MUSTARD GREENS,FROZEN,BLD,W/SAL 19

    MUSTARD
    GREENS,FROZEN,BOILED    19      MUSTARD GREENS,RAW              26

    MUSTARD
    SEED,YELLOW             469     MUSTARD SPINACH,BOILED          16

    MUSTARD
    SPINACH,BOILED,W/SALT   16      MUSTARD SPINACH,RAW             22

    MUSTARD,PREPARED,BROWN
             91      MUSTARD,PREPARED,YEL            75

    NACHOS,CHEESE,BEANS,BEEF,PEPPER
    223     NACHOS,W/CHEESE                 306

    NACHOS,W/CHEESE,PEPPER
             298     NACHOS,W/CINNAMON,SUGAR         543

    NATTO
                              212     NATURAL MALT+MILK,NOT FORTIFIED 89

    NATURAL
    MALT,FORTIFIED,MILK     87      NATURAL MALT,NOT FORTIFIED      414

    NATURAL
    MALT,POWDER.FORTIFIED   383     NATURE VALLEY GRANOLA           445

    NECTARINE,RAW
                      49      NEW ENGLAND BRAND SAUSAGE       161

    NONCOLA
    SODA,LO CAL             0       NOODLE,CHOW MEIN                527

    NOODLE,EGG,COOKED,W/SALT
           133     NOODLE,EGG,COOKED,WO/SALT       133

    NOODLE,EGG,DRY,ENRICHED
            381     NOODLE,EGG,ENRICHED,CKD,W/SALT  133

    NOODLE,EGG,ENRICHED,COOKED
         133     NOODLE,EGG,SPINACH,COOKED       132

    NOODLE,EGG,SPINACH,DRY
             382     NOODLE,JAP,SOBA,COOKED          99

    NOODLE,JAP,SOBA,DRY
                336     NOODLE,JAP,SOMEN,COOKED         131

    NOODLE,JAP,SOMEN,DRY
               356     NOODLES,EGG,DRY                 381

    NUTMEG,GROUND
                      525     NUTRI-GRAIN,BARLEY              372

    NUTRI-GRAIN,CORN
    CEREAL         381     NUTRI-GRAIN,RYE CEREAL          359

    NUTRI-GRAIN,WHEAT
    CEREAL        360     OATMEAL,APPLE/BANANA,JUNIOR     75

    OATMEAL,APPLE/BANANA,STRAINED
      73      OATMEAL,BANANA,DRY,BABY         393

    OATMEAL,BANANA,PREPARED,BABY
       116     OATMEAL,DRY,BABY                398

    OATMEAL,HONEY,DRY,BABY
             391     OATMEAL,HONEY,PREPARED,BABY     115

    OATMEAL,PREPARED,BABY
              116     OATS                            389

    OATS,BRAN,COOKED
                   40      OATS,BRAN,RAW                   246

    OATS,COOKED,W/NA
                   62      OATS,INSTNT,FORTIFIED,PLAIN,CKD 59

    OATS,INSTNT,FORTIFIED,PLAIN,DRY
    369     OATS,QUAKER,APPLE/CINNAMON,DRY  382

    OATS,QUAKER,APPLE/CINNAMON,PREP
    91      OATS,QUAKER,BRAN/RAISIN,DRY     371

    OATS,QUAKER,BRAN/RAISIN,PREP
       81      OATS,QUAKER,CINNAMON/SPICE,DRY  384

    OATS,QUAKER,CINNAMON/SPICE,PREP
    110     OATS,QUAKER,MAPLE/SUGAR,DRY     384

    OATS,QUAKER,MAPLE/SUGAR,PREP
       105     OATS,QUAKER,RAISIN/SPICE,DRY    379

    OATS,QUAKER,RAISIN/SPICE,PREP
      102     OATS,ROLLED,COOKED              62

    OATS,ROLLED,RAW
                    384     OCEAN PERCH,ATLANTIC,RAW        94

    OCEAN
    PERCH,BAKED/BROILED       121     OCEAN POUT,RAW                  79

    OCTOPUS,COMMON,RAW
                 82      OHELOBERRY,RAW                  28

    OIL,AVOCADO
                        884     OIL,CANOLA                      884

    OIL,VEG
                            884     OKRA,BOILED                     32

    OKRA,BOILED,W/SALT
                 32      OKRA,FROZEN,BOILED              37

    OKRA,FROZEN,BOILED,W/SALT
          37      OKRA,FROZEN,UNPREPARED          30

    OKRA,RAW
                           38      OLIVE LOAF,PORK                 235

    OLIVES,GREEN
                       116     OLIVES,RIPE,CANNED,JUMBO        81

    OLIVES,RIPE,CND,SML-XTRA
    LARGE  115     OLIVES,RIPE,SALT CURED          338

    ONION
    POWDER                    347     ONION RINGS,FRIED               332

    ONION,BOILED
                       44      ONION,BOILED,W/SALT             44

    ONION,CANNED,SOLID+LIQUID
          19      ONION,DEHYDRATED FLAKES         323

    ONION,FROZEN,CHOP
                  29      ONION,FROZEN,CHOP,BOILED        28

    ONION,FROZEN,CHOP,BOILED,W/SALT
    28      ONION,FROZEN,WHOLE              35

    ONION,FROZEN,WHOLE,BOILED
          28      ONION,FROZEN,WHOLE,BOILED,W/SAL 28

    ONION,RAW
                          38      ONION,RINGS,FROZEN              258

    ONION,RINGS,FROZEN,OVN
    HEATED   407     ONION,SPRING,RAW                32

    ONION,WELSH,RAW
                    34      OPOSSUM,ROASTED                 221

    ORANGE
    BREAKFAST,DRINK,FROZEN   172     ORANGE BREAKFAST,DRINK,FRZ,PREP 49

    ORANGE
    BREAKFAST,DRINK,POWDER   386     ORANGE BREAKFAST,DRINK.PREPARED 46

    ORANGE
    DRINK,CANNED             51      ORANGE DRINK,FROZEN,CONC        153

    ORANGE
    DRINK,FROZEN,PREPARED    45      ORANGE JUICE,BABY               44

    ORANGE
    JUICE,CALIFORNIA,CHILL   44      ORANGE JUICE,CANNED             42

    ORANGE
    JUICE,CHILLED            44      ORANGE JUICE,FROZEN,CONC        159

    ORANGE
    JUICE,FROZEN,W/WATER     45      ORANGE JUICE,RAW                45

    ORANGE
    PEEL,CANDIED             316     ORANGE PEEL,RAW                 100

    ORANGE
    PUDDING,STRAINED         80      ORANGE ROUGHY,RAW               126

    ORANGE
    SODA                     48      ORANGE+APPLE JUICE,BABY         43

    ORANGE+APRICOT
    DRINK,CANNED     51      ORANGE+APRICOT JUICE,BABY       46

    ORANGE+BANANA
    JUICE,BABY        50      ORANGE+PNAPPL JUICE,BABY        48

    ORANGE,APPLE,BANANA
    JUICE,BABY  47      ORANGE,RAW FLORIDA              46

    ORANGE,RAW,ALL
    VARIETIES        47      ORANGE,RAW,CALIFORNIA NAVEL     46

    ORANGE,RAW,CALIFORNIA
    VALENCIA  49      ORANGE,RAW,W/PEEL               40

    ORANGE/GRAPEFRUIT
    JUICE,CANNED  43      OREGANO,GROUND                  306

    OYSTER,EAST,BOILED/STEAMED
         137     OYSTER,EAST,BREADED+FRIED       197

    OYSTER,EAST,CANNED
                 69      OYSTER,EASTERN,RAW              69

    OYSTER,PACIFIC,RAW
                 81      OYSTERS,BREADED,FRIED           265

    PANCAKE
    FROM MIX,ENRICHED       202     PANCAKE W/BUTTER,SYRUP          224

    PANCAKE,ENRICHED,RECIPE
            231     PANCAKE,MIX,BUCKWHEAT,BAKED     200

    PANCAKE,MIX,BUCKWHEAT,DRY
          328     PANCAKE,MIX,ENRICHED,DRY        356

    PANCAKE,MIX,UNENRICHED,BAKED
       202     PANCAKE,MIX,UNENRICHED,DRY      356

    PANCAKE,UNENRICHED,RECIPE
          231     PANCREAS,BRAISED                271

    PANCREAS,RAW
                       235     PAPAYA NECTAR,CANNED            57

    PAPAYA,APPLE,TAPIOCA,STRAINED
      70      PAPAYAS,RAW                     39

    PAPRIKA
                            289     PARSELY,DRIED                   276

    PARSLEY,FREEZE-DRIED
               271     PARSLEY,RAW                     33

    PARSNIP,BOILED
                     81      PARSNIP,BOILED,W/SALT           81

    PARSNIP,RAW
                        75      PASSION-FRUIT JUICE,PURPLE,RAW  51

    PASSION-FRUIT
    JUICE,YELLOW,RAW  60      PASSION-FRUIT,PURPLE,RAW        97

    PASTA,FRESH,COOKED
                 131     PASTA,FRESH,RAW                 288

    PASTA,FRESH,SPINACH,COOKED
         130     PASTA,FRESH,SPINACH,RAW         289

    PASTA,W/EGG,COOKED
                 130     PASTA,WO/EGG,COOKED             124

    PASTRAMI
                           349     PASTRAMI,TURKEY                 141

    PATTIES,FROZEN,RAW
                 282     PATTY,FROZEN,BROILED,MED        282

    PEACH
    COBBLER,JUNIOR            67      PEACH COBBLER,STRAINED          65

    PEACH
    MELBA,JUNIOR              60      PEACH MELBA,STRAINED            60

    PEACH
    NECTAR,CANNED,W/ASC ACID  54      PEACH NECTAR,CANNED,WO/ASC ACID 54

    PEACH,CANNED
    W/JUICE            44      PEACH,CANNED W/WATER            24

    PEACH,CANNED,HEAVY
    SYRUP        74      PEACH,CANNED,LIGHT SYRUP        54

    PEACH,CANNED,XTRA
    HEAVY SYRUP   96      PEACH,CANNED,XTRA LIGHT SYRUP   42

    PEACH,DEHYDRATED,SULFUR
            325     PEACH,DEHYDRATED,SULFUR,COOKED  133

    PEACH,DEHYDRATED,SULFUR,COOKED
     133     PEACH,DRIED,COOKED W/SUGAR      103

    PEACH,DRIED,COOKED
    WO/SUGAR     77      PEACH,DRIED,SULFUR              239

    PEACH,FROZEN,SWEETENED
             94      PEACH,RAW                       43

    PEACH,SPICED,HEAVY
    SYRUP        75      PEACHES WITH SUGAR,JUNIOR       71

    PEACHES
    WITH SUGAR,STRAINED     71      PEANUT,ALL TYPES,COOKED,W/SALT  318

    PEANUT,ALL
    TYPES,RAW            567     PEANUT,ALL,DRY,ROASTED,NO SALT  585

    PEANUT,ALL,DRY,ROASTED,W/SALT
      585     PEANUT,ALL,OIL,ROASTED,NO SALT  581

    PEANUT,ALL,OIL,ROASTED,W/SALT
      581     PEANUT,BUTTER,CHUNKY,NO SALT    589

    PEANUT,BUTTER,CHUNKY,W/SALT
        589     PEANUT,BUTTER,SMOOTH,NO SALT    588

    PEANUT,BUTTER,SMOOTH,W/SALT
        588     PEANUT,BUTTER,W/SALT            588

    PEANUT,FLOUR,DEFATTED
              327     PEANUT,FLOUR,DEFATTED,W/SALT    327

    PEANUT,FLOUR,LOW
    FAT            428     PEANUT,OIL,ROASTED,W/SALT       581

    PEANUT,SPANISH,OIL,RSTD,NO
    SALT 579     PEANUT,SPANISH,OIL,RSTD,W/SALT  579

    PEANUT,SPANISH,RAW
                 570     PEANUT,VALENCIA,OIL,RSTD,NO SLT 589

    PEANUT,VALENCIA,OIL,RSTD,W/SALT
    589     PEANUT,VALENCIA,RAW             570

    PEANUT,VIRGINIA,OIL,RSTD,NO
    SLT 578     PEANUT,VIRGINIA,OIL,RSTD,W/SALT 578

    PEANUT,VIRGINIA,RAW
                563     PEAR,CANNED,HEAVY SYRUP         74

    PEAR,CANNED,LIGHT
    SYRUP         57      PEAR,CANNED,W/JUICE             50

    PEAR,CANNED,W/WATER
                29      PEAR,CANNED,XTRA HEAVY SYRUP    97

    PEAR,CANNED,XTRA
    LIGHT SYRUP    47      PEAR,DRIED,COOKED,W/SUGAR       140

    PEAR,DRIED,COOKED,WO/SUGAR
         127     PEAR,DRIED,SULFUR               262

    PEAR,NECTAR,CANNED,W/ASC
    ACID   60      PEAR,NECTAR,CANNED,WO/ASC ACID  60

    PEAR,RAW
                           59      PEARS+PNAPPL,JUNIOR             44

    PEARS+PNAPPL,STRAINED
              41      PEARS,CANDIED                   303

    PEARS,JUNIOR
                       43      PEARS,STRAINED                  41

    PEAS&CARROTS,CANNED,SOL&LIQ
        38      PEAS&CARROTS,CND,DIET,SOL&LIQ   38

    PEAS&CARROTS,FROZEN
                53      PEAS&CARROTS,FROZEN,BOILED W/SL 48

    PEAS&ONION,FROZEN,BOILED
           45      PEAS&ONIONS,CANNED,SOL&LIQ      51

    PEAS&ONIONS,FROZEN
                 70      PEAS&ONIONS,FROZEN,BOILED,W/S   45

    PEAS,BUTTERED,JUNIOR
               60      PEAS,CHICK,CANNED               119

    PEAS,CHICK,COOKED,NO
    SALT       164     PEAS,CHICK,COOKED,W/SALT        164

    PEAS,CHICK,RAW
                     364     PEAS,COW,BOILED                 97

    PEAS,COW,BOILED,W/SALT
             97      PEAS,COW,CANNED,W/PORK          83

    PEAS,COW,CANNED/SOLID+LIQUID
       70      PEAS,COW,CATJ,COOKED,W/SALT     117

    PEAS,COW,CATJANG,RAW
               343     PEAS,COW,CATJNG,COOKED,NO SALT  117

    PEAS,COW,COMMON,CANNED,PLAIN
       77      PEAS,COW,COMMON,COOKED,W/O SALT 116

    PEAS,COW,COMMON,COOKED,W/SALT
      116     PEAS,COW,COMMON,RAW             336

    PEAS,COW,FROZEN,BOILED
             132     PEAS,COW,FROZEN,BOILED,W/SALT   132

    PEAS,COW,FROZEN,UNPREPARED
         139     PEAS,COW,LEAF,BOILED            22

    PEAS,COW,LEAF,RAW
                  29      PEAS,COW,LF,BOILED,W/SALT       22

    PEAS,COW,POD,BOILED
                34      PEAS,COW,RAW                    90

    PEAS,COW,YOUNG
    PD,BOILED,W/SALT 34      PEAS,COW,YOUNG POD,RAW          44

    PEAS,CREAMED,STRAINED
              53      PEAS,EDIBLE POD,BOILED          42

    PEAS,EDIBLE
    POD,BOILED,W/SALT   42      PEAS,EDIBLE POD,FROZEN          42

    PEAS,EDIBLE
    POD,FROZEN,BOILED   52      PEAS,EDIBLE POD,FROZEN,CKD,SALT 52

    PEAS,EDIBLE
    POD,RAW             42      PEAS,GREEN,ALAS.,CANNED         26

    PEAS,GREEN,BOILED
                  84      PEAS,GREEN,BOILED,W/SALT        84

    PEAS,GREEN,CANNED,DRAINED
          69      PEAS,GREEN,CANNED,LO NA,DRN     69

    PEAS,GREEN,CANNED,LO
    NA,SOL+LIQ 49      PEAS,GREEN,CANNED,SEASOND       50

    PEAS,GREEN,CANNED,SOLID+LIQUID
     49      PEAS,GREEN,FROZEN               77

    PEAS,GREEN,FROZEN,BOILED
           78      PEAS,GREEN,FROZEN,BOILED,W/SALT 78

    PEAS,GREEN,RAW
                     81      PEAS,GREEN,SWEET,CANNED         18

    PEAS,PIGEON,BOILED
                 111     PEAS,PIGEON,BOILED,W/SALT       111

    PEAS,PIGEON,COOKED,NO
    SALT      121     PEAS,PIGEON,COOKED,W/SALT       121

    PEAS,PIGEON,RAW
                    343     PEAS,SPLIT,COOKED,NO SALT       118

    PEAS,SPLIT,COOKED,W/SALT
           118     PEAS,SPLIT,RAW                  341

    PEAS,SPROUTS,BOILED
                118     PEAS,SPROUTS,BOILED,W/SALT      118

    PEAS,SPROUTS,RAW
                   128     PEAS,STRAINED                   40

    PEAS,W/BUTTER,STRAINED
             56      PECAN,DRIED                     667

    PECAN,DRY,ROASTED
                  659     PECAN,DRY,ROASTED,W/SALT        659

    PECAN,FLOUR
                        329     PECAN,OIL,ROASTED               685

    PECAN,OIL,ROASTED,W/SALT
           685     PEPPER TYPE SODA                41

    PEPPER,BLACK
                       255     PEPPER,HOT CHILI,RAW            40

    PEPPER,HOT
    CHILI,RED,RAW        40      PEPPER,HOT,CHILI,CANNED,SOL+LIQ 25

    PEPPER,HOT,RED,CANNED,SOL+LIQ
      25      PEPPER,HOT,RED,DRIED            321

    PEPPER,JALAPINO,CANNED,SOL+LIQ
     24      PEPPER,RED CAYENNE              308

    PEPPER,SWEET,BOILED
                28      PEPPER,SWEET,CANNED,SOL+LIQ     18

    PEPPER,SWEET,GREEN,COOKED,W/SAL
    28      PEPPER,SWEET,GREEN,FROZEN,BLD   18

    PEPPER,SWEET,GREEN,FROZEN,CHOP
     20      PEPPER,SWEET,GREEN,FROZEN-DR    314

    PEPPER,SWEET,GREEN,FRZ,BLD,W/S
     18      PEPPER,SWEET,RAW                27

    PEPPER,SWEET,RED,CANNED,SOL+LIQ
    18      PEPPER,SWEET,RED,COOKED         28

    PEPPER,SWEET,RED,COOKED,W/SALT
     28      PEPPER,SWEET,RED,FROZEN         20

    PEPPER,SWEET,RED,FROZEN,BOILED
     18      PEPPER,SWEET,RED,FROZEN-DR      314

    PEPPER,SWEET,RED,FRZ,BLD,W/SALT
    18      PEPPER,SWEET,RED,RAW            27

    PEPPER,SWEET,STUFFED
               170     PEPPER,WHITE                    296

    PEPPERED
    LOAF,PORK/BEEF         148     PEPPERONI,PORK/BEEF             497

    PERCH,BAKED/BROILED
                117     PERCH,RAW                       91

    PERSIMMON,JAPAN
    RAW             70      PERSIMMON,JAPAN,DRIED           274

    PERSIMMON,NATIVE,RAW
               127     PHEASANT,BREAST,FLESH,RAW       133

    PHEASANT,FLESH/SKIN,RAW
            181     PHEASANT,GIBLETS,RAW            139

    PHEASANT,LEG,NO
    SKIN,RAW        134     PHEASANT,NO SKIN,RAW            133

    PHEASANT,TOTL
    EDIBL PORTION,RAW 151     PICKLE,CUCUMBER,DILL            18

    PICKLE,CUCUMBER,DILL,LW
            18      PICKLE,CUCUMBER,FRESH           73

    PICKLE,CUCUMBER,SOUR
               11      PICKLE,CUCUMBER,SOUR,LO NA      11

    PICKLE,CUCUMBER,SWEET
              117     PICKLE,CUCUMBER,SWEET,LO NA     117

    PICKLE,RELISH,SOUR
                 19      PICKLE,RELISH,SWEET             138

    PICKLE/PIMENTO
    LOAF,PORK        262     PICNIC LOAF,PORK/BEEF           232

    PIE,APPLE
                          256     PIE,APPLE,FROZEN                210

    PIE,APPLE,FROZEN,BAKED
             254     PIE,BANANA CUSTARD              221

    PIE,BLACKBERRY
                     243     PIE,BLUEBERRY                   242

    PIE,BOSTON
    CRM,ENR,VEG SHRT     302     PIE,BOSTON CRM,ENRICHED,BUTTER  294

    PIE,BOSTON
    CRM,UNENR,BUTTER     294     PIE,BOSTON CRM,UNENR,VEG SHRT   302

    PIE,BUTTERSCOTCH
                   267     PIE,CHERRY                      261

    PIE,CHERRY,FROZEN,BAKED
            291     PIE,CHERRY,FROZEN,UNBBAKED      256

    PIE,CHOC
    CHIFFON                328     PIE,CHOC MERINGUE               252

    PIE,COCONUT
    CUSTARD             235     PIE,COCONUT CUSTARD,FROZEN      205

    PIE,COCONUT
    CUSTARD,FROZEN,BAKE 249     PIE,CRUST MIX,DRY               522

    PIE,CRUST,ENRICHED,BAKED,LARD
      500     PIE,CRUST,ENRICHED,BKD,VEG SHRT 500

    PIE,CRUST,ENRICHED,RAW,LARD
        464     PIE,CRUST,ENRICHED,UNBAKED      464

    PIE,CRUST,MIX,PREPARED,BAKED
       464     PIE,CRUST,UNENR,BAKED,VEG SHRT  500

    PIE,CRUST,UNENR,RAW,VEG
    SHRT    464     PIE,CRUST,UNENRICHED,BAKED,LARD 500

    PIE,CRUST,UNENRICHED,RAW,LARD
      464     PIE,CUSTARD                     218

    PIE,LEMON
    CHIFFON               313     PIE,LEMON MERINGUE              255

    PIE,MINCE
                          271     PIE,MINCE,ENR,VEG SHRTNING      271

    PIE,MINCE,ENRICHED,LARD
            271     PIE,MINCE,UNENRICHED,LARD       271

    PIE,MIX,COCONUT
    CUSTARD,BAKED   203     PIE,MIX,COCONUT CUSTARD,DRY     470

    PIE,PEACH
    PIE,UNENR,VEG SHRT    255     PIE,PEACH PIE,UNENRICHED,LARD   255

    PIE,PEACH,ENRICHED,LARD
            255     PIE,PEACH,ENRICHED,LARD,SALT    255

    PIE,PEACH,ENRICHED,VEG
    SHRT     255     PIE,PEACH,ENRICHED,VEG SHRT,SLT 255

    PIE,PEACH,UNENR,VEG
    SHRT,SALT   255     PIE,PEACH,UNENRICHED,LARD,SALT  255

    PIE,PECAN,ENRICHED,LARD,SALT
       418     PIE,PECAN,ENRICHED,VEG SHRT     418

    PIE,PECAN,ENRICHED,VEG
    SHRT,SLT 418     PIE,PECAN,UNENR,VEG SHRT,SALT   418

    PIE,PECAN,UNENR,VEG
    SHRTNING    418     PIE,PECAN,UNENRICHED,LARD       418

    PIE,PECAN,UNENRICHED,LARD
          418     PIE,PECAN,UNENRICHED,LARD,SALT  418

    PIE,PNAPPL
    CUSTARD,ENR,LARD     220     PIE,PNAPPL CUSTARD,ENR,VG-SH    220

    PIE,PNAPPL
    CUSTARD,UNENR,LARD   220     PIE,PNAPPL CUSTARD,UNENR,VG-SH  220

    PIE,PNAPPL,CHIFFON,LARD
            288     PIE,PNAPPL,CHIFFON,UNENR,LARD   288

    PIE,PNAPPL,CHIFFON,UNENR,VG-SH
     288     PIE,PNAPPL,CHIFFON,VEG SHRTNING 288

    PIE,PNAPPL,ENR,VEG
    SHRT,SALT    253     PIE,PNAPPL,ENRICHED,LARD        253

    PIE,PNAPPL,ENRICHED,LARD,SALT
      253     PIE,PNAPPL,ENRICHED,VEG SHRTNIN 253

    PIE,PNAPPL,UNENR,VG
    SHRT,SALT   253     PIE,PNAPPL,UNENRICHED,LARD      253

    PIE,PNAPPL,UNENRICHED,LARD,SALT
    253     PIE,PNAPPL,UNENRICHED,VEG SHRT  253

    PIE,PUMPKIN,ENR,VEG
    SHRT,SALT   211     PIE,PUMPKIN,ENR,VEG SHRTNING    211

    PIE,PUMPKIN,ENRICHED,LARD
          211     PIE,PUMPKIN,ENRICHED,LARD,SALT  211

    PIE,PUMPKIN,UNENR,VEG
    SHRT,SALT 211     PIE,PUMPKIN,UNENR,VEG SHRTNING  211

    PIE,PUMPKIN,UNENRICHED,LARD
        211     PIE,PUMPKIN,UNENRICHED,LARD,SLT 211

    PIE,RAISIN,ENRICHED,LARD
           270     PIE,RAISIN,ENRICHED,VEG SHRTNIN 270

    PIE,RAISIN,UNENR,VEG
    SHRTNING   270     PIE,RAISIN,UNENRICHED,LARD      270

    PIE,RHUBARB,ENR,VEG
    SHRT,SALT   253     PIE,RHUBARB,ENR,VEG SHRTNING    253

    PIE,RHUBARB,ENRICHED,LARD
          253     PIE,RHUBARB,ENRICHED,LARD,SALT  253

    PIE,RHUBARB,UNENR,VEG
    SHRT,SALT 253     PIE,RHUBARB,UNENR,VEG SHRTNING  253

    PIE,RHUBARB,UNENRICHED,LARD
        253     PIE,RHUBARB,UNENRICHED,LARD,SLT 253

    PIE,STRAWBERRY,ENR,LARD,SALT
       198     PIE,STRAWBERRY,ENR,VEG SHORTNIN 198

    PIE,STRAWBERRY,ENR,VEG
    SHRT,SL  198     PIE,STRAWBERRY,ENRICHED,LARD    198

    PIE,STRAWBERRY,UNENR,LARD,SALT
     198     PIE,STRAWBERRY,UNENR,VEG S,SALT 198

    PIE,STRAWBERRY,UNENR,VEG
    SHORTN 198     PIE,STRAWBERRY,UNENRICHED,LARD  198

    PIE,SWEETPOTATO,ENRICHED,LARD
      213     PIE,SWTPOTATO,ENR,VEG SHRT,SALT 213

    PIE,SWTPOTATO,ENR,VEG
    SHRTNING  213     PIE,SWTPOTATO,ENRICHED,LARD,SLT 213

    PIE,SWTPOTATO,UNENR,LARD,SALT
      213     PIE,SWTPOTATO,UNENR,VEG SHRT    213

    PIE,SWTPOTATO,UNENR,VG
    SHRT,SLT 213     PIE,SWTPOTATO,UNENRICHED,LARD   213

    PIKE,NORTH,BAKED/BROILED
           113     PIKE,NORTHERN,RAW               88

    PIKE,WALLEYE,RAW
                   93      PILINUTS,DRIED                  719

    PIMIENTO,CANNED
                    23      PINA COLADA                     186

    PINA
    COLADA,CANNED              237     PINE NUT,PINYON,DRIED           568

    PINE
    PIGNOLIAS,DRIED            515     PINEAPPLE JUICE,CANNED,W/ASC    56

    PINEAPPLE
    JUICE,CANNED,WO/ASC   56      PINEAPPLE JUICE,FROZEN CONC     179

    PINEAPPLE
    JUICE,FROZEN,W/WATER  52      PINEAPPLE,CANNED,W/JUICE        60

    PINEAPPLE,CANNED,W/WATER
           32      PINEAPPLE,FROZEN,SWEETENED      85

    PINEAPPLE,HEAVY
    SYRUP           78      PINEAPPLE,LIGHT SYRUP           52

    PINEAPPLE,RAW
                      49      PINEAPPLE,XTRA HEAVY SYRUP      83

    PISTACHIO,DRIED
                    577     PISTACHIO,DRY,ROASTED           606

    PISTACHIO,DRY,ROASTED,W/SALT
       606     PITANGA,RAW                     33

    PIZZA,CHEESE
                       236     PIZZA,CHEESE,BAKED              236

    PIZZA,CHEESE,CHILLED
               208     PIZZA,CHEESE,CHILLED,BAKED      245

    PIZZA,CHEESE,FROZEN,BAKED
          245     PIZZA,CHEESE,FROZEN,UNBAKED     229

    PIZZA,CHEESE,MEAT,VEG
              233     PIZZA,PEPPERONI                 255

    PIZZA,SAUGAGE,CHEESE
               282     PIZZA,SAUSAGE,NO CHEESE         234

    PLANTAIN,COOKED
                    116     PLANTAIN,RAW                    122

    PLATE-DINNER,BEEF,FROZEN
           106     PLATE-DINNER,CHICKEN,FROZEN     173

    PLATE-DINNER,MEATLOAF,FROZEN
       131     PLATE-DINNER,TURKEY,FROZEN      112

    PLUM,PURPLE,CANNED
    W/JUICE      58      PLUM,PURPLE,CANNED W/WATER      41

    PLUM,PURPLE,HEAVY
    SYRUP         89      PLUM,PURPLE,LIGHT SYRUP         63

    PLUM,PURPLE,XTRA
    HEAVY SYRUP    101     PLUM,RAW                        55

    PLUMS,TAPIOCA,WITH/O
    ASC        71      PLUMS,TAPIOCA,WITH/O ASC        74

    PNAPPL
    PUDDING,JUNIOR           87      PNAPPL PUDDING,STRAINED         81

    PNAPPL+GRAPFRUIT,DRINK,CANNED
      47      PNAPPL+ORANGE,DRINK,CANNED      50

    PNAPPL+ORANGE,STRAINED
             70      PNAPPL,CANDIED                  316

    POKEBERRY,SHOOTS,BOILED
            20      POKEBERRY,SHOOTS,BOILED,W/SALT  20

    POKEBERRY,SHOOTS,RAW
               23      POLISH SAUSAGE,PORK             326

    POLLOCK,ATLANTIC,RAW
               92      POLLOCK,WALLEYE,BAKED/BROILED   113

    POLLOCK,WALLEYE,RAW
                81      POMEGRANATES,RAW                68

    POMPANO,BAKED/BROILED
              211     POMPANO,RAW                     164

    POPCORN,BUTTER+SALT
                456     POPCORN,COCONUT OIL+SALT        456

    POPCORN,POPPED,PLAIN
               386     POPCORN,SUGAR-COATED            383

    POPOVERS,BAKED,ENRICHED,FLOUR
      224     POPOVERS,BAKED,UNENRICHED       224

    POPPY
    SEED                      533     PORK,BACKFAT,FRESH,RAW          812

    PORK,BACON,CANADIAN,COOKED
         185     PORK,BACON,CANADIAN,UNHEATED    157

    PORK,BACON,CURED,CANNED
            685     PORK,BACON,CURED,COOKED         576

    PORK,BACON,CURED,RAW
               556     PORK,BEERWURST                  238

    PORK,BELLY,FRESH,RAW
               518     PORK,BLADE,CURED,LEAN+FAT,CKD   287

    PORK,BLADE,LEAN+FAT,BRAISED
        410     PORK,BLADE,LEAN+FAT,BROILED     393

    PORK,BLADE,LEAN+FAT,FRIED
          414     PORK,BLADE,LEAN+FAT,RAW         323

    PORK,BLADE,LEAN+FAT,ROASTED
        364     PORK,BLADE,LEAN,BRAISED         313

    PORK,BLADE,LEAN,BROILED
            300     PORK,BLADE,LEAN,FRIED           283

    PORK,BLADE,LEAN,RAW
                182     PORK,BLADE,LEAN,ROASTED         279

    PORK,BOLOGNA
                       247     PORK,BOSTON BLADE,FRESH,LN,RAW  165

    PORK,BOSTON
    BLADE,FRESH,LN,RSTD 256     PORK,BOSTON BLADE,FRSH,LN,BROIL 274

    PORK,BOSTON
    BLADE,FRSH,LN,BRSD  294     PORK,BOSTON BLDE,FRSH,LN+FT,BRL 350

    PORK,BOSTON
    BLDE,FRSH,LN+FT,BRS 371     PORK,BOSTON BLDE,FRSH,LN+FT,RAW 279

    PORK,BOSTON
    BLDE,FRSH,LN+FT,RST 321     PORK,BRAIN,FRESH,RAW            127

    PORK,BRAINS,BRAISED
                138     PORK,BRATWURST,COOKED           301

    PORK,BRAUNSCHWEIGER
                359     PORK,BREAKFAST STRIP,COOKED     459

    PORK,BREAKFAST
    STRIP,RAW        388     PORK,CARCASS,FRESH,RAW          398

    PORK,CENTER
    LOIN,LEAN+FAT,BROIL 316     PORK,CENTER LOIN,LEAN+FAT,BRSD  354

    PORK,CENTER
    LOIN,LEAN+FAT,RAW   275     PORK,CENTER LOIN,LEAN+FAT,ROAST 305

    PORK,CENTER
    LOIN,LEAN,BRAISED   272     PORK,CENTER LOIN,LEAN,BROILED   231

    PORK,CENTER
    LOIN,LEAN,FRIED     266     PORK,CENTER LOIN,LEAN,RAW       159

    PORK,CENTER
    LOIN,LEAN,ROASTED   240     PORK,CENTER RIB,LEAN+FAT,BRLD   343

    PORK,CENTER
    RIB,LEAN+FAT,BRSD   367     PORK,CENTER RIB,LEAN+FAT,FRIED  390

    PORK,CENTER
    RIB,LEAN+FAT,RAW    288     PORK,CENTER RIB,LEAN,BRAISED    277

    PORK,CENTER
    RIB,LEAN,BROILED    258     PORK,CENTER RIB,LEAN,FRIED      257

    PORK,CENTER
    RIB,LEAN,RAW        161     PORK,CENTER RIB,LEAN,ROASTED    245

    PORK,CENTER
    RIB,LN+FAT,ROASTED  318     PORK,CENTERLOIN,LEAN+FAT,FRIED  375

    PORK,CHITTERLINGS,COOKED
           303     PORK,CHITTERLINGS,RAW           252

    PORK,COMPOS
    OF CUTS,LEAN,COOKED 233     PORK,COMPOS OF CUTS,LEAN,RAW    147

    PORK,COMPOS
    OF CUTS,LN+FAT,RAW  275     PORK,CURED,BOSTON BUTT,COOKED   243

    PORK,CURED,BOSTON
    BUTT,RAW      200     PORK,CURED,HAM,RAW              310

    PORK,CURED,SHOULDER,LEAN+FAT
       269     PORK,DEVILEDHAM,CANNED          351

    PORK,EARS,FROZEN,RAW
               234     PORK,EARS,SIMMERED              166

    PORK,FAT,LARD
                      902     PORK,FAT,SEPERABLE,FRESH,COOKED 705

    PORK,FAT,SEPERABLE,FRESH,RAW
       712     PORK,FEET,PICKLED               203

    PORK,FEET,RAW
                      264     PORK,FEET,SIMMERED              194

    PORK,HEADCHEESE
                    212     PORK,HEART,BRAISED              148

    PORK,HEART,RAW
                     118     PORK,ITALIAN SAUSAGE,COOKED     323

    PORK,ITALIAN
    SAUSAGE,RAW        346     PORK,JOWL,RAW                   655

    PORK,KIDNEYS,BRAISED
               151     PORK,KIDNEYS,RAW                100

    PORK,LEAN+FAT,RAW
                  857     PORK,LIVER CHEESE               304

    PORK,LIVER,BRAISED
                 165     PORK,LIVER,COOKED,FRIED         241

    PORK,LIVER,RAW
                     134     PORK,LOIN,LEAN+FAT,BRAISED      368

    PORK,LOIN,LEAN+FAT,BROILED
         346     PORK,LOIN,LEAN+FAT,RAW          290

    PORK,LOIN,LEAN+FAT,ROASTED
         319     PORK,LOIN,LEAN,BRAISED          273

    PORK,LOIN,LEAN,BROILED
             257     PORK,LOIN,LEAN,RAW              156

    PORK,LOIN,LEAN,ROASTED
             240     PORK,LUNCHMEAT,CANNED           334

    PORK,LUNGS,BRAISED
                 99      PORK,LUNGS,RAW                  85

    PORK,LUXURY
    LOAF                141     PORK,MECHANICALLY SEPARATED,RAW 304

    PORK,OLIVE
    LOAF                 235     PORK,PANCREAS,BRAISED           219

    PORK,PANCREAS,RAW
                  199     PORK,PICKLED/PIMENTO LOAF       262

    PORK,PICNIC,CURED,LEAN+FAT,RSTD
    280     PORK,PICNIC,CURED,LEAN,ROASTED  170

    PORK,PICNIC,FRESH,LEAN+FAT,BRSD
    345     PORK,PICNIC,FRESH,LEAN+FAT,RAW  270

    PORK,PICNIC,FRESH,LEAN+FAT,RSTD
    331     PORK,PICNIC,FRESH,LEAN,BRAISED  248

    PORK,PICNIC,FRESH,LEAN,RAW
         140     PORK,PICNIC,FRESH,LEAN,ROASTED  228

    PORK,SALT
    PORK,RAW              748     PORK,SAUSAGE,FRESH,COOKED       369

    PORK,SAUSAGE,LINK,SMOKED,COOKED
    389     PORK,SHOULDER,LEAN+FAT,RAW      275

    PORK,SHOULDER,LEAN+FAT,ROASTED
     326     PORK,SHOULDER,LEAN,RAW          154

    PORK,SHOULDER,LEAN,ROASTED
         244     PORK,SIRLOIN,LEAN+FAT,BRAISED   352

    PORK,SIRLOIN,LEAN+FAT,BROILED
      331     PORK,SIRLOIN,LEAN+FAT,RAW       276

    PORK,SIRLOIN,LEAN+FAT,ROASTED
      291     PORK,SIRLOIN,LEAN,BRAISED       261

    PORK,SIRLOIN,LEAN,BROILED
          243     PORK,SIRLOIN,LEAN,RAW           151

    PORK,SIRLOIN,LEAN,ROASTED
          236     PORK,SPARERIB,FRESH,COOKED      397

    PORK,SPARERIB,FRESH,RAW
            286     PORK,SPLEEN,BRAISED             149

    PORK,SPLEEN,RAW
                    100     PORK,STOMACH,FRESH,RAW          157

    PORK,STRAINED,BABY
                 124     PORK,TAIL,RAW                   378

    PORK,TAIL,SIMMERED
                 396     PORK,TENDERLOIN,LEAN,RAW        112

    PORK,TENDERLOIN,LEAN,ROASTED
       166     PORK,TONGUE,FRESH,BRAISED       271

    PORK,TONGUE,RAW
                    225     PORK,TOPLOIN,LEAN+FAT,BRAISED   381

    PORK,TOPLOIN,LEAN+FAT,BROILED
      360     PORK,TOPLOIN,LEAN+FAT,FRIED     392

    PORK,TOPLOIN,LEAN+FAT,RAW
          305     PORK,TOPLOIN,LEAN+FAT,ROASTED   330

    PORK,TOPLOIN,LEAN,BRAISED
          277     PORK,TOPLOIN,LEAN,BROILED       258

    PORK,TOPLOIN,LEAN,FRIED
            257     PORK,TOPLOIN,LEAN,RAW           161

    PORK,TOPLOIN,LEAN,ROASTED
          245     PORTERHOUSE,LEAN+FAT,CHCE,BRLD  299

    PORTERHOUSE,LEAN+FAT,CHCE,RAW
      284     PORTERHOUSE,LEAN,CHOICE,BRLD    218

    PORTERHOUSE,LEAN,CHOICE,RAW
        157     POTATO SALAD                    114

    POTATO,AU
    GRATIN,DRY MIX        314     POTATO,AU GRATIN,HOME           132

    POTATO,AU
    GRATIN,HOME,MARG      132     POTATO,AU GRATIN,MIX,COOKED     93

    POTATO,BAKED,CHEESE
    SAUCE       160     POTATO,BAKED,CHEESE,BACON       151

    POTATO,BAKED,CHEESE,BROCOLLI
       119     POTATO,BAKED,CHEESE,CHILI       122

    POTATO,BAKED,SOUR
    CREAM,CHIVES  130     POTATO,BOILED IN SKIN,W/SALT    87

    POTATO,BOILED,WO/SKIN,W/SALT
       86      POTATO,CANNED,DRAINED           60

    POTATO,CANNED,SOLID+LIQUID
         40      POTATO,CHIPS                    523

    POTATO,CHIPS,DRY
    FORM           576     POTATO,CHIPS,WO/SALT            523

    POTATO,FLAKES
    WO/MILK,PREPARED  113     POTATO,FLESH+SKIN,BAKED,W/SALT  109

    POTATO,FLESH+SKIN,MICROWAVE
        105     POTATO,FLESH+SKIN,MICRWV,W/SALT 105

    POTATO,FLESH,BAKED
                 93      POTATO,FLESH,BAKED,W/SALT       93

    POTATO,FLESH,BOILED
    W/SKIN      87      POTATO,FLESH,BOILED WO/SKIN     86

    POTATO,FLESH,MICROWAVE,W/SKIN
      100     POTATO,FLESH,RAW                79

    POTATO,FLOUR
                       351     POTATO,FLSH,MICRWV,W/SKN,W/SALT 100

    POTATO,FRENCH
    FRIED,FROZEN      164     POTATO,FRENCH FRIED,FRZ,W/SALT  222

    POTATO,FRIED,ANIMAL
    FAT         312     POTATO,FRIED,ANIMAL+VEG FAT     311

    POTATO,FRIED,VEG
    OIL            309     POTATO,FROZEN,WHOLE,BLD,W/SALT  65

    POTATO,FROZEN,WHOLE,BOILED
         65      POTATO,FROZEN,WHOLE,UNPREPARED  78

    POTATO,FRZ,FRENCH
    FRIED,OVNHEAT 222     POTATO,FRZ,FRENCH FRIED,VEG OIL 315

    POTATO,GRAN
    W/MILK,DRY          358     POTATO,GRAN W/MILK,PREPARED     79

    POTATO,HASH
    BROWN               210     POTATO,HASH BROWN,BUTTER,COOKED 178

    POTATO,HASH
    BROWN,BUTTER,FROZEN 135     POTATO,HASH BROWN,FROZEN        82

    POTATO,HASH
    BROWN,FROZEN,COOKED 218     POTATO,HASH BROWN,HOME          153

    POTATO,MASHED
                      83      POTATO,MASHED,FLAKES,DEHYDRATED 354

    POTATO,MASHED,FLAKES,MILK+MARG
     113     POTATO,MASHED,GRAN,MILK+BUTTER  108

    POTATO,MASHED,GRAN,MILK+MARG
       108     POTATO,MASHED,GRAN,WO/MILK,DRY  372

    POTATO,MASHED,HOME,MILK
            77      POTATO,MASHED,HOME,MILK+BUTTER  106

    POTATO,MASHED,HOME,MILK+MARG
       106     POTATO,O'BRIEN,FROZEN,PREPARED  204

    POTATO,O'BRIEN,FROZEN,UNPREPARE
    76      POTATO,O'BRIEN,HOME             81

    POTATO,PANCAKES,HOME
               308     POTATO,PUFFS,FROZEN,PREPARED    222

    POTATO,PUFFS,FROZEN,UNPREPARED
     177     POTATO,SALAD                    143

    POTATO,SCALLOPED,HOME
              86      POTATO,SCALLOPED,HOME,MARG      86

    POTATO,SCALLOPED,MIX,DRY
           358     POTATO,SCALLOPED,MIX,PREPARED   93

    POTATO,SKIN+FLESH,BAKED
            109     POTATO,SKIN,BAKED               198

    POTATO,SKIN,BAKED,W/SALT
           198     POTATO,SKIN,BOILED              78

    POTATO,SKIN,BOILED,W/SALT
          78      POTATO,SKIN,MICROWAVE           132

    POTATO,SKIN,MICROWAVE,W/SALT
       132     POTATO,SKIN,RAW                 58

    POTATO,STICKS
                      522     POTATO,SWEET,BAKED              103

    POTATO,SWEET,BKD
    IN SKIN,W/SALT 103     POTATO,SWEET,BLD,W/O SKN,W/SALT 105

    POTATO,SWEET,BOILED,W/O
    SKIN    105     POTATO,SWEET,CANDIED            137

    POTATO,SWEET,CANNED,MASHED
         101     POTATO,SWEET,CANNED,SYRUP,DRND  108

    POTATO,SWEET,CANNED,VAC
    PACK    91      POTATO,SWEET,CND,SYRUP,SOL+LIQ  89

    POTATO,SWEET,DEHY,PREPARED
         95      POTATO,SWEET,DEHYDRATED,DRY     379

    POTATO,SWEET,FROZEN,BAKED
          100     POTATO,SWEET,FROZEN,BKD,W/SALT  100

    POTATO,SWEET,FROZEN,UNPREPARED
     96      POTATO,SWEET,LEAVES,STEAMED     34

    POTATO,SWEET,LEAVES,STMD,W/SALT
    34      POTATO,SWEET,RAW                105

    POTPIE,BEEF,FROZEN,UNHEATED
        192     POTPIE,BEEF,HOME,BAKED          246

    POTPIE,CHICKEN,FROZEN/COOKED
       219     POTPIE,CHICKEN,HOME,BAKED       235

    POTPIE,TURKEY,COMMERCIAL
           197     POTPIE,TURKEY,HOME BAKED        237

    POULTRY
    SALAD SPREAD            200     POULTRY SALAD SPREAD            200

    POULTRY
    SEASONING               307     PRETZELS                        390

    PRETZELS,BABY
    FOOD              397     PRICKLYPEARS,RAW                41

    PRODUCT
    19                      381     PRUNE JUICE,CANNED              71

    PRUNE
    WHIP                      156     PRUNE+ORANGE JUICE,BABY         70

    PRUNE,CANNED,HEAVY
    SYRUP        105     PRUNE,DEHYDRATED                339

    PRUNE,DEHYDRATED,COOKED
            113     PRUNE,DRIED                     239

    PRUNE,DRIED,COOKED
    W/SUGAR      124     PRUNE,DRIED,COOKED,WO/SUGAR     107

    PRUNE,TAPIOCA,W/O
    ASC ,JR       70      PRUNE,TAPIOCA,W/O ASC ,STRAINED 70

    PUDDING,BREAD,RAISIN
               187     PUDDING,CHOC,HOME PREPARED      148

    PUDDING,CHOC,MIX,DRY,INSTANT
       357     PUDDING,CHOC,MIX,DRY,REGULAR    361

    PUDDING,CHOC,MIX,INSTANT,PREP
      125     PUDDING,CHOC,MIX,REGULAR,COOKED 124

    PUDDING,TAPIOCA,CREAM
              134     PUDDING,VANILLA,HOME PREPARED   111

    PUMMELO,RAW
                        38      PUMPKIN PIE SPICE               342

    PUMPKIN,BOILED
                     20      PUMPKIN,BOILED,W/SALT           20

    PUMPKIN,CANNED
                     34      PUMPKIN,CANNED,W/SALT           34

    PUMPKIN,FLOWER,BOILED
    W/SALT    15      PUMPKIN,FLOWERS,BOILED          15

    PUMPKIN,FLOWERS,RAW
                15      PUMPKIN,KERNEL,DRIED            541

    PUMPKIN,KERNEL,ROASTED
             522     PUMPKIN,LEAVES,BOILED           21

    PUMPKIN,LEAVES,BOILED,W/SALT
       21      PUMPKIN,LEAVES,RAW              19

    PUMPKIN,PIE
    MIX,CANNED          104     PUMPKIN,RAW                     26

    PUMPKIN,SEED,WHOLE,ROASTED
         446     PUMPKIN/SQUASH,KRNL,RSTD,W/SALT 522

    PUMPKIN/SQUASH,SEED,RSTD,W/SALT
    446     PURSLANE,BOILED                 18

    PURSLANE,BOILED,W/SALT
             18      PURSLANE,RAW                    16

    QUAIL,BREAST,NO
    SKIN,RAW        123     QUAIL,FLESH ONLY,RAW            134

    QUAIL,FLESH/SKIN,RAW
               192     QUAIL,GIBLETS,RAW               176

    QUINCES,RAW
                        57      QUINOA                          374

    QUISP
                              414     RABBIT,DOMESTIC,COMPOSITE,RAW   136

    RABBIT,DOMESTIC,COMPOSITE,RSTD
     154     RABBIT,DOMESTIC,COMPOSITE,STWD  206

    RABBIT,WILD,RAW
                    114     RABBIT,WILD,STWD                173

    RACCOON,ROASTED
                    255     RADISH,ORIENTAL,BOILED          17

    RADISH,ORIENTAL,BOILED,W/SALT
      17      RADISH,ORIENTAL,DRIED           271

    RADISH,ORIENTAL,RAW
                18      RADISH,RAW                      17

    RADISH,SPROUTS,RAW
                 43      RADISH,WHITE ICICLE,RAW         14

    RAISIN
    BRAN,KELLOGG'S           312     RAISIN BRAN,POST                307

    RAISIN
    BRAN,RALSTON PURINA      318     RAISIN,RICE+RYE,CEREAL          336

    RAISINS,GOLDEN,SEEDLESS
            302     RAISINS,SEEDED                  296

    RAISINS,SEEDLESS
                   300     RALSTON,COOKED,W/NA             53

    RALSTON,COOKED,WO/NA
               53      RALSTON,DRY                     341

    RASPBERRY,RAW
                      49      RASPBERRY,RED,FROZEN,SWEETENED  103

    RASPBERRY,RED,HEAVY
    SYRUP       91      RED WINE                        72

    RENNIN,MIX,PREPARED
                95      RENNIN,MIX,STRWBRY/RASPBRY,DRY  383

    RENNIN,MIX,STRWBRY/RASPBRY,PPD
     95      RENNIN,MIX,VANILLA/OTHER,DRY    383

    RENNIN,TABLET
                      107     RENNIN,TABLET,PREPARED          89

    RHUBARB,FROZEN,COOKED
    W/SUGAR   116     RHUBARB,FROZEN,RAW              21

    RHUBARB,RAW
                        21      RIB,EYE,LEAN+FAT,CHOICE,BRLD    295

    RIB,LARGE,LEAN+FAT,ALL
    GRD,BRLD 378     RIB,LARGE,LEAN+FAT,ALL GRD,RAW  350

    RIB,LARGE,LEAN+FAT,ALL
    GRD,RST  368     RIB,LARGE,LEAN+FAT,CHOICE,BRLD  384

    RIB,LARGE,LEAN+FAT,CHOICE,RAW
      356     RIB,LARGE,LEAN+FAT,CHOICE,RSTD  372

    RIB,LARGE,LEAN+FAT,GOOD,BRLD
       354     RIB,LARGE,LEAN+FAT,GOOD,RAW     328

    RIB,LARGE,LEAN+FAT,GOOD,RSTD
       357     RIB,LARGE,LEAN+FAT,PRIME,BRLD   425

    RIB,LARGE,LEAN+FAT,PRIME,RAW
       383     RIB,LARGE,LEAN+FAT,PRIME,RST    407

    RIB,LARGE,LEAN,ALL
    GRDS,BRLD    233     RIB,LARGE,LEAN,ALL GRDS,RAW     170

    RIB,LARGE,LEAN,ALL
    GRDS,RSTD    244     RIB,LARGE,LEAN,CHOICE,BRLD      239

    RIB,LARGE,LEAN,CHOICE,RAW
          174     RIB,LARGE,LEAN,CHOICE,ROAST     248

    RIB,LARGE,LEAN,GOOD,BROILED
        215     RIB,LARGE,LEAN,GOOD,RAW         178

    RIB,LARGE,LEAN,GOOD,ROAST
          232     RIB,LARGE,LEAN,PRIME,BROILED    294

    RIB,LARGE,LEAN,PRIME,RAW
           210     RIB,LARGE,LEAN,PRIME,ROAST      283

    RIB,LEAN+FAT,ALL
    GRADES,RSTD    381     RIB,LEAN+FAT,ALL GRDS,BRLD      362

    RIB,LEAN+FAT,ALL
    GRDS,RAW       331     RIB,LEAN+FAT,CHOICE,BRLD        368

    RIB,LEAN+FAT,CHOICE,RAW
            338     RIB,LEAN+FAT,CHOICE,ROAST       386

    RIB,LEAN+FAT,GOOD,BROILED
          340     RIB,LEAN+FAT,GOOD,RAW           311

    RIB,LEAN+FAT,GOOD,ROAST
            360     RIB,LEAN+FAT,PRIME,BROILED      408

    RIB,LEAN+FAT,PRIME,RAW
             370     RIB,LEAN+FAT,PRIME,ROAST        425

    RIB,LEAN,ALL
    GRADES,RAW         165     RIB,LEAN,ALL GRDS,BROILED       228

    RIB,LEAN,ALL
    GRDS,ROAST         240     RIB,LEAN,CHOICE,BROILED         233

    RIB,LEAN,CHOICE,RAW
                169     RIB,LEAN,CHOICE,ROAST           246

    RIB,LEAN,GOOD,BROILED
              213     RIB,LEAN,GOOD,RAW               153

    RIB,LEAN,GOOD,ROAST
                225     RIB,LEAN,PRIME,BROILED          280

    RIB,LEAN,PRIME,RAW
                 206     RIB,LEAN,PRIME,ROAST            292

    RIB,SHORT,LEAN+FAT,CHCE,BRSD
       471     RIB,SHORT,LEAN+FAT,CHCE,RAW     388

    RIB,SHORT,LEAN,CHOICE,BRSD
         295     RIB,SHORT,LEAN,CHOICE,RAW       73

    RIB,SMALL,LEAN+FAT,ALL
    GRD,BRLD 326     RIB,SMALL,LEAN+FAT,ALL GRD,RAW  306

    RIB,SMALL,LEAN+FAT,ALL
    GRD,RST  359     RIB,SMALL,LEAN+FAT,CHCE,BRLD    332

    RIB,SMALL,LEAN+FAT,CHCE,RAW
        312     RIB,SMALL,LEAN+FAT,CHCE,RSTD    367

    RIB,SMALL,LEAN+FAT,GOOD,BRLD
       310     RIB,SMALL,LEAN+FAT,GOOD,RAW     284

    RIB,SMALL,LEAN+FAT,GOOD,ROAST
      333     RIB,SMALL,LEAN+FAT,PRIME,BRLD   364

    RIB,SMALL,LEAN+FAT,PRIME,RAW
       349     RIB,SMALL,LEAN+FAT,PRIME,ROAST  420

    RIB,SMALL,LEAN,ALL
    GRDS,BRLD    221     RIB,SMALL,LEAN,ALL GRDS,RAW     159

    RIB,SMALL,LEAN,ALL
    GRDS,RSTD    236     RIB,SMALL,LEAN,CHCE,ROAST       243

    RIB,SMALL,LEAN,CHOICE,BRLD
         225     RIB,SMALL,LEAN,CHOICE,RAW       163

    RIB,SMALL,LEAN,GOOD,BROILED
        209     RIB,SMALL,LEAN,GOOD,RAW         146

    RIB,SMALL,LEAN,GOOD,ROAST
          216     RIB,SMALL,LEAN,PRIME,BROILED    260

    RIB,SMALL,LEAN,PRIME,RAW
           200     RIB,SMALL,LEAN,PRIME,ROAST      304

    RIBEYE,LEAN+FAT,CHOICE,RAW
         251     RIBEYE,LEAN,CHOICE,BROILED      236

    RIBEYE,LEAN,CHOICE,RAW
             163     RICE CHEX                       395

    RICE
    KRISPIES                   395     RICE PUDDING/RAISINS            146

    RICE
    WITH BANANA,PREPARED       117     RICE WITH MIXED FRUIT,JUNIOR    84

    RICE,APPLE+BANANA,STRAINED
         79      RICE,BANANA,DRY,BABY            404

    RICE,BRAN,CRUDE
                    316     RICE,BROWN,LONG,COOKED          111

    RICE,BROWN,LONG,RAW
                370     RICE,BROWN,MED,COOKED           112

    RICE,BROWN,MED,RAW
                 362     RICE,DRY,BABY                   391

    RICE,FLOUR,BROWN
                   363     RICE,FLOUR,WHITE                366

    RICE,HONEY,DRY,BABY
                392     RICE,HONEY,PREPARED,BABY        115

    RICE,PREPARED,BABY
                 115     RICE,PUFFED                     402

    RICE,PUFFED,HIGHLY
    FORTIFIED    402     RICE,SPANISH,COOKED             87

    RICE,WHITE,CKD,ENRICHED,W/SALT
     129     RICE,WHITE,COOKED               129

    RICE,WHITE,COOKED,ENRICHED
         130     RICE,WHITE,COOKED,W/SALT        129

    RICE,WHITE,GLUTEN,COOKED
           97      RICE,WHITE,GLUTEN,RAW           370

    RICE,WHITE,INSTANT,ENRICHED,CKD
    98      RICE,WHITE,INSTANT,ENRICHED,DRY 379

    RICE,WHITE,PAR
    BOILED,CKD,ENR   114     RICE,WHITE,PAR BOILED,COOKED    114

    RICE,WHITE,PAR
    BOILED,DRY       371     RICE,WHITE,PAR BOILED,DRY,ENR   371

    RICE,WHITE,RAW
                     360     RICE,WHITE,RAW,ENRICHED         365

    RICE,WHITE,RAW,UNENRICHED
          365     RICE,WHITE,W/PASTA,COOKED       122

    RICE,WHITE,W/PASTA,DRY
             368     RICE,WILD,COOKED                101

    RICE,WILD,RAW
                      357     ROAST BEEF SANDWICH             249

    ROAST
    BEEF SANDWICH W/CHEESE    228     ROAST,CANNED                    224

    ROCKFISH,BAKED/BROILED
             121     ROCKFISH,PACIFIC,RAW            94

    ROE,RAW
                            140     ROLL OE BUN,UNENRICHED,HOME     339

    ROLL
    OR BUN,ENRICHED,HOME       339     ROLL OR BUN,PLAIN,ENRICHED      298

    ROLL
    OR BUN,PLAIN,UNENRICHED    298     ROLL OR BUN,RAISIN              275

    ROLL,BROWN
    & SERVE,BROWNED      328     ROLL,BROWN & SERVE,UNBROWNED    299

    ROLL,DOUGH,FROZEN,BAKED
            311     ROLL,DOUGH,FROZEN,ENRICHED      268

    ROLL,DOUGH,FROZEN,UNENRICHED
       268     ROLL,HARD,ENRICHED              312

    ROLL,HARD,UNENRICHED
               312     ROLL,MIX,DRY                    393

    ROLL,MIX,ENRICHED,BAKED
            299     ROLL,MIX,UNENRICHED,BAKED       299

    ROLL,WHOLE
    WHEAT                257     ROLLS&BUNS,DANISH PASTRY        422

    ROLLS,SWEET
                        316     ROMAN MEAL,COOKED,WO/NA         61

    ROMAN
    MEAL,DRY                  322     ROMAN MEAL,PLAIN,COOKED,W/NA    61

    ROMAN
    MEAL,W/OAT,COOKED,W/NA    71      ROMAN MEAL,W/OAT,COOKED,WO/NA   71

    ROMAN
    MEAL,W/OATS,DRY           340     ROOT BEER                       41

    ROSE
    WINE                       71      ROSE-APPLES,RAW                 25

    ROSELLE,RAW
                        49      ROSEMARY,DRIED                  331

    ROUND,BOTTOM,LEAN+FAT,BRSD
         261     ROUND,BOTTOM,LEAN+FAT,CH,BRSD   264

    ROUND,BOTTOM,LEAN+FAT,CHCE,RW
      227     ROUND,BOTTOM,LEAN+FAT,GD,BRSD   253

    ROUND,BOTTOM,LEAN+FAT,GD,RAW
       217     ROUND,BOTTOM,LEAN+FAT,PRM,BRSD  297

    ROUND,BOTTOM,LEAN+FAT,PRM,RAW
      225     ROUND,BOTTOM,LEAN+FAT,RAW       225

    ROUND,BOTTOM,LEAN,BRAISED
          222     ROUND,BOTTOM,LEAN,CHCE,BRSD     225

    ROUND,BOTTOM,LEAN,CHCE,RAW
         150     ROUND,BOTTOM,LEAN,GOOD,BRSD     214

    ROUND,BOTTOM,LEAN,GOOD,RAW
         146     ROUND,BOTTOM,LEAN,PRM,BRSD      249

    ROUND,BOTTOM,LEAN,PRM,RAW
          159     ROUND,BOTTOM,LEAN,RAW           149

    ROUND,EYE,LEAN+FAT,CHCE,RAW
        202     ROUND,EYE,LEAN+FAT,CHCE,RSTD    244

    ROUND,EYE,LEAN+FAT,GOOD,RAW
        188     ROUND,EYE,LEAN+FAT,GOOD,RSTD    237

    ROUND,EYE,LEAN+FAT,PRIME,RAW
       221     ROUND,EYE,LEAN+FAT,PRIME,RST    250

    ROUND,EYE,LEAN+FAT,RAW
             199     ROUND,EYE,LEAN+FAT,ROAST        243

    ROUND,EYE,LEAN,CHCE,ROAST
          184     ROUND,EYE,LEAN,CHOICE,RAW       133

    ROUND,EYE,LEAN,GOOD,RAW
            126     ROUND,EYE,LEAN,GOOD,ROAST       178

    ROUND,EYE,LEAN,PRIME,RAW
           149     ROUND,EYE,LEAN,PRIME,ROAST      198

    ROUND,EYE,LEAN,RAW
                 131     ROUND,EYE,LEAN,ROAST            183

    ROUND,LEAN+FAT,CHOICE,BRLD
         274     ROUND,LEAN+FAT,CHOICE,RAW       241

    ROUND,LEAN+FAT,GOOD,BRLD
           262     ROUND,LEAN+FAT,GOOD,RAW         231

    ROUND,LEAN,CHOICE,BROILED
          194     ROUND,LEAN,CHOICE,RAW           139

    ROUND,LEAN,GOOD,BROILED
            184     ROUND,LEAN,GOOD,RAW             133

    ROUND,TIP,LEAN+FAT,CHCE,RAW
        209     ROUND,TIP,LEAN+FAT,CHCE,RSTD    254

    ROUND,TIP,LEAN+FAT,GOOD,RAW
        193     ROUND,TIP,LEAN+FAT,GOOD,RSTD    241

    ROUND,TIP,LEAN+FAT,PRIME,RAW
       223     ROUND,TIP,LEAN+FAT,PRM,RST      284

    ROUND,TIP,LEAN+FAT,RAW
             206     ROUND,TIP,LEAN+FAT,ROAST        251

    ROUND,TIP,LEAN,CHCE,ROAST
          193     ROUND,TIP,LEAN,CHOICE,RAW       131

    ROUND,TIP,LEAN,GOOD,RAW
            125     ROUND,TIP,LEAN,GOOD,ROAST       183

    ROUND,TIP,LEAN,PRIME,RAW
           146     ROUND,TIP,LEAN,PRIME,ROAST      213

    ROUND,TIP,LEAN,RAW
                 131     ROUND,TIP,LEAN,ROAST            190

    ROUND,TOP,LEAN+FAT,BROILED
         211     ROUND,TOP,LEAN+FAT,CH,FRIED     290

    ROUND,TOP,LEAN+FAT,CHCE,BRLD
       213     ROUND,TOP,LEAN+FAT,CHCE,RAW     174

    ROUND,TOP,LEAN+FAT,GOOD,BRLD
       207     ROUND,TOP,LEAN+FAT,GOOD,RAW     165

    ROUND,TOP,LEAN+FAT,PRM,BRLD
        237     ROUND,TOP,LEAN+FAT,PRM,RAW      188

    ROUND,TOP,LEAN+FAT,RAW
             172     ROUND,TOP,LEAN,BROILED          191

    ROUND,TOP,LEAN,CHCE,FRIED
          227     ROUND,TOP,LEAN,CHOICE,BRLD      194

    ROUND,TOP,LEAN,CHOICE,RAW
          136     ROUND,TOP,LEAN,GOOD,BRLD        184

    ROUND,TOP,LEAN,GOOD,RAW
            128     ROUND,TOP,LEAN,PRIME,RAW        153

    ROUND,TOP,LEAN,PRM,BROILED
         215     ROUND,TOP,LEAN,RAW              134

    ROUND,XTRA
    LEAN,FRIED,DONE      263     ROUND,XTRA LEAN,FRIED,MED       255

    RUM
                                231     RUSK                            419

    RUTABAGAS,BOILED
                   34      RUTABAGAS,BOILED,W/SALT         34

    RUTABAGAS,RAW
                      36      RYE                             335

    RYE
    WAFERS,WHOLE GRAIN          344     RYE,FLOUR,DARK                  324

    RYE,FLOUR,LIGHT
                    367     RYE,FLOUR,MEDIUM                354

    SABLEFISH,RAW
                      195     SABLEFISH,SMOKED                257

    SAFFLOWER,KERNEL,DRIED
             517     SAFFLOWER,MEAL,PART DEFATTED    342

    SAFFRON
                            310     SAGE,GROUND                     315

    SALAD
    DR,1000 ISLAND            502     SALAD DR,1000 ISLAND,LOW CAL    159

    SALAD
    DR,1000 ISLAND,REGULAR    377     SALAD DR,BLUE CHEESE            504

    SALAD
    DR,BLUE CHEESE,NO SALT    504     SALAD DR,BLUE+ROQUEFORT CHEESE  19

    SALAD
    DR,COOKED                 157     SALAD DR,COOKED,W/ STICK MARG   157

    SALAD
    DR,COOKED,WITH TUB MARG   157     SALAD DR,FRENCH,LOW CAL         134

    SALAD
    DR,FRENCH,LOW FAT         10      SALAD DR,FRENCH,LOWCAL,NO SALT  134

    SALAD
    DR,FRENCH,MEDIUM FAT      156     SALAD DR,FRENCH,REGULAR         430

    SALAD
    DR,FRENCH,REGULAR,NO SALT 430     SALAD DR,HOMADE,FRENCH          631

    SALAD
    DR,HOME MADE,COOKED       157     SALAD DR,HOME MADE,VINEGAR/OIL  449

    SALAD
    DR,ITALIAN,DIET,NO SALT   105     SALAD DR,ITALIAN,LOWCAL         105

    SALAD
    DR,ITALIAN,REGULAR        467     SALAD DR,ITALIAN,REGULAR,NO SLT 467

    SALAD
    DR,MAYONNAISE TYPE        435     SALAD DR,RUSSIAN,LOWCAL         141

    SALAD
    DR,RUSSIAN,REGULAR        494     SALAD DR,SESAME SEED            443

    SALAD,VEG,NO
    DRESSING           16      SALAD,W/CHEESE,EGG              47

    SALAD,W/CHICKEN
                    48      SALAD,W/PASTA,SEAF              91

    SALAD,W/SHRIMP
                     45      SALAD,W/TURKEY,HAM,CHEESE       82

    SALAMI
    COOKED,TURKEY            196     SALAMI,COOKED,BEEF              262

    SALAMI,COOKED,BEEF/PORK
            250     SALAMI,COOKED,SMOKED            262

    SALMON
    LOAF,RICE                122     SALMON,ATLANTIC,RAW             142

    SALMON,CHINOOK,RAW
                 180     SALMON,CHINOOK,SMOKED           117

    SALMON,CHINOOK,SMOKED,LOX
          117     SALMON,CHUM,CANNED,DRAINED,SALT 141

    SALMON,CHUM,CND,DRAINED,UNSLTED
    141     SALMON,CHUM,RAW                 120

    SALMON,COHO,RAW
                    146     SALMON,COHO,STEAMED             185

    SALMON,PINK,CANNED,SOL+LIQ,SALT
    139     SALMON,PINK,CND,SOL+LIQ,UNSLTED 139

    SALMON,PINK,RAW
                    116     SALMON,SOCKEYE,BAKED/BROILED    216

    SALMON,SOCKEYE,CND,DRAINED,SALT
    153     SALMON,SOCKEYE,CND,DRND,UNSLT   153

    SALMON,SOCKEYE,RAW
                 168     SALSIFY,BOILED                  68

    SALSIFY,BOILED,W/SALT
              68      SALSIFY,RAW                     82

    SALT
    STICK,REGULAR,COATED       384     SALT STICK,REGULAR,NOT COATED   384

    SALT
    STICK,VIENNA TYPE          304     SANDWICH SPREAD,DIET            112

    SANDWICH
    SPREAD,PORK/BEEF       235     SANDWICH SPREAD,UNSPECIFIED OIL 389

    SAPODILLA,RAW
                      83      SAPOTES,RAW                     134

    SARDINE,CANNED,OIL,DRAINED
         208     SARDINE,CANNED,TOMATO,DRAINED   178

    SAUCE,BARBEQUE
                     75      SAUCE,BEARNAIS,DEHY             362

    SAUCE,BEARNAIS,DRY,MILK
            275     SAUCE,CHEESE,DEHY               448

    SAUCE,CHEESE,DRY,W/MILK
            110     SAUCE,CHILI,HOT,GREEN           20

    SAUCE,CHILI,HOT,RED
                21      SAUCE,CURRY,DEHY                427

    SAUCE,CURRY,DEHY,W/MILK
            99      SAUCE,HOLLAND,BUTTER,DEHY       554

    SAUCE,HOLLAND,DRY,MILK
             276     SAUCE,HOLLAND,DRY,W/WATER       92

    SAUCE,HOLLAND,VEG
    OIL,DEHYDRAT  374     SAUCE,MUSHROOM,DEHY             349

    SAUCE,MUSHROOM,DRY,W/MILK
          85      SAUCE,SOUR CREAM,DEHY           512

    SAUCE,SOUR
    CREAM,DRY,W/MILK     162     SAUCE,SOY (SOY&WHEAT)           53

    SAUCE,SOY
    (SOY+WHEAT)LO NA      53      SAUCE,SOY (TAMARI)              60

    SAUCE,SOY,HYDR,VEG,PROTEIN
         41      SAUCE,SPAGHETTI,DEHY            281

    SAUCE,SPAGHETTI,MUSHROOM,DEHY
      304     SAUCE,STROGONOF,DEHY            351

    SAUCE,STROGONOF,DRY,WATER
          92      SAUCE,SWEETSOUR,DEHY            389

    SAUCE,SWEETSOUR,DRY,WATER
          94      SAUCE,TERIYAKI,DEHY             283

    SAUCE,TERIYAKI,DRY,WATER
           46      SAUCE,TERIYAKI,READY TO SERVE   84

    SAUCE,TOMATO,CHILI
                 104     SAUCE,WHITE,DEHY                463

    SAUCE,WHITE,DEHY,W/MILK
            91      SAUCE,WHITE,MEDIUM              162

    SAUCE,WHITE,THICK
                  198     SAUCE,WHITE,THIN                121

    SAUERKRAUT,CANNED,SOLID+LIQUID
     19      SAUERKRAUT,JUICE,CANNED         10

    SAUSAGE,BROWN
    N SERVE,UNHEATED  393     SAUSAGE,CANNED/SOLID+LIQUID     415

    SAUSAGE,CANNED/SOLIDS
              381     SAUSAGE,CAPICOLA                499

    SAUSAGE,CERVELAT,DRY
               451     SAUSAGE,COOKED,SMOKED           312

    SAUSAGE,COUNTRY-STYLE
              345     SAUSAGE,MEAT LOAF               200

    SAUSAGE,MEAT,POTTED
                248     SAUSAGE,MEATLESS                256

    SAUSAGE,SCRAPPLE
                   215     SAUSAGE,SOUSE                   181

    SAUSAGE,SUMMER,CURED
               335     SAVORY,GROUND                   272

    SCALLOP,BREADED+FRIED
              215     SCALLOP,IMITATION,SURIMI        99

    SCALLOP,RAW
                        88      SCALLOPS,BREADED,FRIED          268

    SCREWDRIVER
                        82      SCUP,RAW                        105

    SEA
    BASS,BAKED/BROILED          124     SEA BASS,RAW                    97

    SEATROUT,RAW
                       104     SEAWEED,AGAR,DRIED              306

    SEAWEED,AGAR,RAW
                   26      SEAWEED,IRISH MOSS,RAW          49

    SEAWEED,KELP,RAW
                   43      SEAWEED,LAVER,RAW               35

    SEAWEED,SPIRULINA,DRAINED
          290     SEAWEED,SPIRULINA,RAW           26

    SEAWEED,WAKAME,RAW
                 45      SEMOLINA                        360

    SEMOLINA,ENRICHED
                  360     SESAME SEED,DECORTIC            588

    SESAME,BUTTER,PASTE
                595     SESAME,FLOUR,HI FAT             526

    SESAME,FLOUR,LO
    FAT             333     SESAME,FLOUR,PART DEFATTED      382

    SESAME,KERNEL,TOASTED
              567     SESAME,KERNEL,TOASTED,W/SALT    567

    SESAME,MEAL,PART
    DEFATTED       567     SESAME,SEED,DRIED               588

    SESAME,SEED,WHOLE,DRIED
            573     SESAME,SEED,WHOLE,ROASTED       565

    SESBANIA,FLOWER,RAW
                27      SESBANIA,FLOWER,STEAMED         22

    SESBANIA,FLOWER,STEAMED,W/SALT
     22      SHAD,AMERICAN,RAW               197

    SHALLOTS,FREEZE-DRIED
              348     SHALLOTS,RAW                    72

    SHANK,LEAN+FAT,CHCE,SIMMER
         244     SHANK,LEAN,CHOICE,SIMMER        201

    SHANKCUT,LEAN+FAT,CHCE,RAW
         159     SHANKCUT,LEAN,CHOICE,RAW        128

    SHARK,BATTERED
    & FRIED          228     SHARK,RAW                       130

    SHEEPSHEAD,BAKED/BROILED
           126     SHEEPSHEAD,RAW                  108

    SHERBERT,ORANGE
                    140     SHORTENING                      884

    SHRIMP
    OR LOBSTER PASTE         180     SHRIMP,BOILED/STEAMED           99

    SHRIMP,BREADED+FRIED
               242     SHRIMP,BREADED,FRIED            277

    SHRIMP,CANNED
                      120     SHRIMP,IMITATION,SURIMI         101

    SHRIMP,RAW
                         106     SIRLOIN,LEAN+FAT,BROILED        280

    SIRLOIN,LEAN+FAT,CHOICE,BRLD
       283     SIRLOIN,LEAN+FAT,CHOICE,FRD     339

    SIRLOIN,LEAN+FAT,CHOICE,RAW
        264     SIRLOIN,LEAN+FAT,GOOD,BRLD      273

    SIRLOIN,LEAN+FAT,GOOD,RAW
          246     SIRLOIN,LEAN+FAT,PRIME,BROIL    319

    SIRLOIN,LEAN+FAT,PRIME,RAW
         291     SIRLOIN,LEAN+FAT,RAW            260

    SIRLOIN,LEAN,BROILED
               208     SIRLOIN,LEAN,CHOICE,BROILED     211

    SIRLOIN,LEAN,CHOICE,FRIED
          238     SIRLOIN,LEAN,CHOICE,RAW         138

    SIRLOIN,LEAN,GOOD,BROILED
          200     SIRLOIN,LEAN,GOOD,RAW           131

    SIRLOIN,LEAN,PRIME,BROILED
         237     SIRLOIN,LEAN,PRIME,RAW          155

    SIRLOIN,LEAN,RAW
                   136     SISYMBRIUM,SEED,DRIED           318

    SMELT,RAINBOW,BAKED/BROILED
        124     SMELT,RAINBOW,RAW               97

    SMOKED
    LINK SAUSAGE,PORK        389     SMOKED LINK SAUSAGE,PORK/BEEF   336

    SMOKED
    LINK,PORK/BEEF,NFDM      313     SMOKED LINK,PORK/BF,CEREAL+NFDM 268

    SMOKED,CHIPPED,CURED
               123     SNAPPER,BAKED/BROILED           128

    SNAPPER,RAW
                        100     SORGHUM                         339

    SOUP,ASPARGUS,W/MILK
               65      SOUP,ASPARGUS,W/WATER           35

    SOUP,BEAN,BACON,CONDENSED
          129     SOUP,BEAN,BACON,DEHY            370

    SOUP,BEAN,BACON,DRY,WATER
          40      SOUP,BEAN,BACON,W/WATER         68

    SOUP,BEAN,FRANK,CONDENSED
          142     SOUP,BEAN,FRANK,W/WATER         75

    SOUP,BEAN,HAM,CHUNKY
               95      SOUP,BEEF,CHUNKY,READY TO SERVE 71

    SOUP,BEEF,MUSHROOM,CONDENSED
       61      SOUP,BEEF,MUSHROOM,W/WATER      30

    SOUP,BEEF,NOODLE,CONDENSED
         67      SOUP,BEEF,NOODLE,DEHY           330

    SOUP,BEEF,NOODLE,DRY,WATER
         16      SOUP,BEEF,NOODLE,W/WATER        34

    SOUP,BLACK
    BEAN,CONDENSED       91      SOUP,BLACK BEAN,W/WATER         47

    SOUP,CAULIFLOWER,DEHY
              360     SOUP,CAULIFLOWER,DRY,WATER      27

    SOUP,CHEESE,CONDENSED
              121     SOUP,CHEESE,W/MILK              92

    SOUP,CHEESE,W/WATER
                63      SOUP,CHICKEN,CHUNKY             71

    SOUP,CHICKEN,DUMPLIN,CONDENSED
     79      SOUP,CHICKEN,DUMPLIN,W/WATER    40

    SOUP,CHICKEN,GUMBO,CONDENSED
       45      SOUP,CHICKEN,GUMBO,W/WATER      23

    SOUP,CHICKEN,MUSHRM,CONDENSED
      109     SOUP,CHICKEN,NOODLE,CHUNKY      73

    SOUP,CHICKEN,NOODLE,CONDENSED
      61      SOUP,CHICKEN,NOODLE,DEHY        345

    SOUP,CHICKEN,NOODLE,DRY,WATER
      21      SOUP,CHICKEN,NOODLE,MEATBALL    40

    SOUP,CHICKEN,NOODLE,W/WATER
        31      SOUP,CHICKEN,RICE,CHUNKY        53

    SOUP,CHICKEN,RICE,CONDENSED
        49      SOUP,CHICKEN,RICE,DEHY          369

    SOUP,CHICKEN,RICE,DRY,WATER
        24      SOUP,CHICKEN,RICE,W/WATER       25

    SOUP,CHICKEN,VEG,CHUNKY
            69      SOUP,CHICKEN,VEG,CONDENSED      61

    SOUP,CHICKEN,VEG,DEHY
              346     SOUP,CHICKEN,VEG,DRY,WATER      20

    SOUP,CHICKEN,VEG,W/WATER
           31      SOUP,CHILI,BEEF,CONDENSED       129

    SOUP,CHILI,BEEF,W/WATER
            68      SOUP,CRAB,READY TO SERVE        31

    SOUP,CREAM,ASPARAGUS,CONDENSED
     69      SOUP,CREAM,ASPARAGUS,DEHY       366

    SOUP,CREAM,ASPARAGUS,W/WATER
       23      SOUP,CREAM,CELERY,CONDENSED     72

    SOUP,CREAM,CELERY,DEHY
             358     SOUP,CREAM,CELERY,DRY,WATER     25

    SOUP,CREAM,CELERY,W/MILK
           66      SOUP,CREAM,CELERY,W/WATER       37

    SOUP,CREAM,CHICKEN,CONDENSED
       93      SOUP,CREAM,CHICKEN,DEHY         436

    SOUP,CREAM,CHICKEN,DRY,WATER
       41      SOUP,CREAM,CHICKEN,W/MILK       77

    SOUP,CREAM,CHICKEN,W/WATER
         48      SOUP,CREAM,MUSHROOM,CONDENSED   103

    SOUP,CREAM,MUSHROOM,W/MILK
         82      SOUP,CREAM,MUSHROOM,W/WATER     53

    SOUP,CREAM,ONION,CONDENSED
         88      SOUP,CREAM,ONION,W/MILK         75

    SOUP,CREAM,ONION,W/WATER
           44      SOUP,CREAM,POTATO,CONDENSED     59

    SOUP,CREAM,POTATO,W/MILK
           60      SOUP,CREAM,POTATO,W/WATER       30

    SOUP,CREAM,SHRIMP,CONDENSED
        72      SOUP,CREAM,SHRIMP,W/MILK        66

    SOUP,CREAM,SHRIMP,W/WATER
          37      SOUP,CREAM,VEG,DEHY             446

    SOUP,CREAM,VEG,DRY,WATER
           41      SOUP,ESCAROLE,READY TO SERVE    11

    SOUP,FROZEN,PEA/HAM,CONDENSED
      113     SOUP,FROZEN,PEA/HAM,PREPARED    57

    SOUP,FROZEN,POTATO,CRM,PREPARED
    44      SOUP,FROZEN,SHRIMP,CONDENSED    133

    SOUP,FROZEN,SHRIMP,PREPARED
        66      SOUP,FROZEN,VEG/BEEF,CONDENSED  70

    SOUP,FROZEN,VEG/BEEF,PREPARED
      35      SOUP,GAZPACHO,READY TO SERVE    23

    SOUP,GREEN
    PEA,CONDENSED        125     SOUP,GREEN PEA,W/MILK           94

    SOUP,GREEN
    PEA,W/WATER          66      SOUP,LEEK,DEHY                  377

    SOUP,LEEK,DRY,W/WATER
              28      SOUP,LENTIL,HAM,READY TO SERVE  56

    SOUP,MINESTRONE,CHUNKY,READY
       53      SOUP,MINESTRONE,CONDENSED       68

    SOUP,MINESTRONE,DEHY
               358     SOUP,MINESTRONE,DRY,WATER       31

    SOUP,MINESTRONE,W/WATER
            34      SOUP,MUSHRM,BEEF STOCK,CONDNSD  68

    SOUP,MUSHROOM,BARLEY,CONDENSED
     61      SOUP,MUSHROOM,BARLEY,W/WATER    30

    SOUP,MUSHROOM,BEEF
    STOCK,WATER  35      SOUP,MUSHROOM,DEHY              441

    SOUP,MUSHROOM,DRY,WATER
            38      SOUP,ONION,CONDENSED            46

    SOUP,ONION,DEHY
                    294     SOUP,ONION,DRY,W/WATER          11

    SOUP,ONION,W/WATER
                 24      SOUP,OXTAIL,DEHY                377

    SOUP,OXTAIL,DRY,WATER
              28      SOUP,PEPPERPOT,CONDENSED        84

    SOUP,PEPPERPOT,W/WATER
             43      SOUP,SCOTCH BROTH,CONDENSED     66

    SOUP,SCOTCH
    BROTH,W/WATER       33      SOUP,SPLIT PEA,DEHY             356

    SOUP,SPLIT
    PEA,DRY,WATER        49      SOUP,SPLIT PEA,HAM,CONDENSED    141

    SOUP,SPLIT
    PEA,HAM,RDY TO SRV   77      SOUP,SPLIT PEA,HAM,WATER        75

    SOUP,STOCK
    POT,CONDENSED        78      SOUP,STOCK POT,W/WATER          40

    SOUP,TOMATO,BEEF,NOODLE,CONDNSD
    112     SOUP,TOMATO,BEEF,NOODLE,WATER   57

    SOUP,TOMATO,BISQUE,CONDENSED
       96      SOUP,TOMATO,BISQUE,W/MILK       79

    SOUP,TOMATO,BISQUE,W/WATE
          50      SOUP,TOMATO,CONDENSED           68

    SOUP,TOMATO,DEHY
                   360     SOUP,TOMATO,DRY,WATER           39

    SOUP,TOMATO,RICE,CONDENSED
         93      SOUP,TOMATO,RICE,W/WATER        48

    SOUP,TOMATO,VEG,DEHY
               325     SOUP,TOMATO,VEG,DRY,WATER       22

    SOUP,TOMATO,W/MILK
                 65      SOUP,TOMATO,W/WATER             35

    SOUP,TURKEY,CHUNKY
                 57      SOUP,TURKEY,NOODLE,CONDENSED    55

    SOUP,TURKEY,NOODLE,W/WATER
         28      SOUP,TURKEY,VEG,CONDENSED       60

    SOUP,TURKEY,VEG,W/WATER
            30      SOUP,VEG,BEEF,BROTH,WATER       34

    SOUP,VEG,BEEF,CONDENSED
            63      SOUP,VEG,BEEF,DEHY              344

    SOUP,VEG,BEEF,DRY,WATER
            21      SOUP,VEG,BEEF,W/WATER           32

    SOUP,VEG,CHUNKY,RDY
    TO SRV      51      SOUP,VEG,CONDENSED              59

    SOUP,VEG,W/WATER
                   30      SOUR CREAM                      214

    SOUR
    CREAM,HALF & HALF          135     SOUR CREAM,IMITATION            208

    SOURSOP,RAW
                        66      SOY FLOUR,DEFATTED,NX5.71       329

    SOY
    FLOUR,DEFATTED,NX6.25       327     SOY FLOUR,FULL FAT,RAW,NX5.71   436

    SOY
    FLOUR,FULL FAT,RAW,NX6.25   434     SOY FLOUR,FULL FAT,RS,NX5.71    441

    SOY
    FLOUR,FULL FAT,RS,NX6.25    439     SOY FLOUR,LOW FAT,NX5.71        326

    SOY
    FLOUR,LOW FAT,NX6.25        369     SOY MEAL,DEFATTED,RAW,NX5.71    339

    SOY
    MEAL,DEFATTED,RAW,NX6.25    337     SOYBEAN,KERNEL,ROASTED          453

    SOYBEAN,ROASTED,W/SALT
             453     SOYBEANS,COOKED,NO SALT         173

    SOYBEANS,COOKED,W/SALT
             173     SOYBEANS,DRY ROASTED            450

    SOYBEANS,GREEN,BOILED
              141     SOYBEANS,GREEN,BOILED,W/SALT    141

    SOYBEANS,GREEN,RAW
                 147     SOYBEANS,RAW                    416

    SOYBEANS,ROASTED
                   471     SOYBEANS,SPROUTS,COOKED         38

    SOYBEANS,SPROUTS,RAW
               128     SOYBEANS,SPROUTS,STEAMED        81

    SOYBEANS,SPROUTS,STEAMED,W/SALT
    81      SOYBEANS,SPROUTS,STEAMED-FRIED  125

    SOYBEANS,SPROUTS,STMD-FRIED,W/S
    125     SPAGHETTI SAUCE,CANNED          109

    SPAGHETTI,COOKED,W/SALT
            141     SPAGHETTI,COOKED,WO/SALT        141

    SPAGHETTI,DRY
                      371     SPAGHETTI,DRY,ENRICHED          371

    SPAGHETTI,ENRICHED,CKD,W/SALT
      141     SPAGHETTI,ENRICHED,CKD,WO/SALT  141

    SPAGHETTI,MEAT
    BALLS,CANNED     103     SPAGHETTI,MEAT BALLS,COOKED     134

    SPAGHETTI,PROTEIN
    FORT,DRY,ENR  374     SPAGHETTI,PROTEIN FORT,ENR,COOK 164

    SPAGHETTI,SPINACH,COOKED
           130     SPAGHETTI,SPINACH,DRY           372

    SPAGHETTI,TOMATO,MEAT,JUNIOR
       63      SPAGHETTI,TOMATO,MEAT,TODDLER   75

    SPAGHETTI,TOMATO,SAUCE,CHEESE
      76      SPAGHETTI,UNENRICHED,CKD/TENDER 111

    SPAGHETTI,WHOLE
    WHEAT,COOKED    124     SPAGHETTI,WHOLE WHEAT,DRY       348

    SPECIAL
    K                       390     SPINACH SOUFFLE                 161

    SPINACH,BOILED
                     23      SPINACH,BOILED,W/SALT           23

    SPINACH,CANNED,DRAINED
             23      SPINACH,CANNED,LO NA,SOL+LIQ    19

    SPINACH,CANNED,SOLID+LIQUID
        19      SPINACH,CREAMED                 42

    SPINACH,CREAMED,STRAINED
           37      SPINACH,FROZEN,BOILED           28

    SPINACH,FROZEN,LEAF,BLD,W/SALT
     28      SPINACH,FROZEN,UNPREPARED       24

    SPINACH,NEW
    ZEALAND,BLD,W/SALT  12      SPINACH,NEW ZEALAND,BOILED      12

    SPINACH,NEW
    ZEALAND,RAW         14      SPINACH,RAW                     22

    SPINACH,VINE,RAW
                   19      SPINY LOBSTER,RAW               112

    SPLEEN,BRAISED
                     145     SPLEEN,RAW                      104

    SPLIT
    PEAS+HAM,JUNIOR           71      SPOONBREAD,CORN,LARD            195

    SPOONBREAD,CORN,VEG
    SHORT       195     SPOT,RAW                        123

    SQUAB,BREAST,NO
    SKIN,RAW        134     SQUAB,FLESH ONLY,RAW            142

    SQUAB,FLESH/SKIN,RAW
               294     SQUAB,GIBLETS,RAW               154

    SQUASH,ACORN,BAKED
                 56      SQUASH,ACORN,BAKED,W/SALT       56

    SQUASH,ACORN,BOILED
                34      SQUASH,ACORN,BOILED,W/SALT      34

    SQUASH,ACORN,RAW
                   40      SQUASH,BUTTERNUT,BAKED          40

    SQUASH,BUTTERNUT,BAKED,W/SALT
      40      SQUASH,BUTTERNUT,FROZEN         57

    SQUASH,BUTTERNUT,FROZEN,BOILED
     39      SQUASH,BUTTERNUT,FRZ,BLD,W/SALT 39

    SQUASH,BUTTERNUT,RAW
               45      SQUASH,CROOKNECK,BOILED         20

    SQUASH,CROOKNECK,CANNED,DRND
       13      SQUASH,CROOKNECK,FROZEN         20

    SQUASH,CROOKNECK,FROZEN,BOILED
     25      SQUASH,CROOKNECK,FRZ,BLD,W/SALT 25

    SQUASH,CROOKNECK,RAW
               19      SQUASH,HUBBARD,BAKED            50

    SQUASH,HUBBARD,BAKED,W/SALT
        50      SQUASH,HUBBARD,BOILED           30

    SQUASH,HUBBARD,BOILED,W/SALT
       30      SQUASH,HUBBARD,RAW              40

    SQUASH,JUNIOR
                      24      SQUASH,SCALLOP,BOILED           16

    SQUASH,SCALLOP,BOILED,W/SALT
       16      SQUASH,SCALLOP,RAW              18

    SQUASH,SPAGHETTI,BOILED
            29      SQUASH,SPAGHETTI,BOILED,W/SALT  29

    SQUASH,SPAGHETTI,RAW
               33      SQUASH,STRAINED                 24

    SQUASH,SUMMER,ALL,BOILED
           20      SQUASH,SUMMER,ALL,RAW           20

    SQUASH,SUMMER,BOILED,W/SALT
        20      SQUASH,W/BUTTER,JUNIOR          30

    SQUASH,W/BUTTER,STRAINED
           29      SQUASH,WINTER,ALL,BAKED         39

    SQUASH,WINTER,ALL,BAKED,W/SALT
     39      SQUASH,WINTER,ALL,RAW           37

    SQUASH,ZUCCHINI,BOILED
             16      SQUASH,ZUCCHINI,BOILED,W/SALT   16

    SQUASH,ZUCCHINI,CANNED,IT
          29      SQUASH,ZUCCHINI,FROZEN,BOILED   17

    SQUASH,ZUCCHINI,FROZEN,UNPREP
      17      SQUASH,ZUCCHINI,FRZ,BLD,W/SALT  17

    SQUASH,ZUCCHINI,RAW
                14      SQUID,FRIED                     175

    SQUID,RAW
                          92      SQUIRREL,RAW                    120

    SQUIRREL,ROASTED
                   136     STEAK SANDWICH                  225

    STEW,BEEF+VEG,CANNED
               79      STEW,BEEF+VEG,COOKED,W/SALT     89

    STEW,BEEF+VEG,NO
    SALT           89      STEW,OYSTER,2PTS.MILK           97

    STEW,OYSTER,3PTS.MILK
              86      STEW,OYSTER,CONDENSED           48

    STEW,OYSTER,W/MILK
                 55      STEW,OYSTER,W/WATER             24

    STRAWBERRY,FROZEN,WO/SUGAR
         35      STRAWBERRY,FRZ,SWEETENED,SLICED 96

    STRAWBERRY,FRZ,SWEETENED,WHOLE
     78      STRAWBERRY,HEAVY SYRUP          92

    STRAWBERRY,MIX,MILK
                88      STRAWBERRY,MIX,POWDER           387

    STRAWBERRY,RAW
                     30      STRAWBERRY,SHAKE,FASTFOOD       113

    STURGEON,BAKED/BROILED
             135     STURGEON,RAW                    105

    STURGEON,SMOKED
                    173     SUB,COLD CUT                    200

    SUB,ROAST
    BEEF                  190     SUB,TUNA SALAD                  228

    SUCCOTASH,BOILED
                   115     SUCCOTASH,BOILED,W/SALT         115

    SUCCOTASH,CANNED,CREAM
    STYLE    77      SUCCOTASH,CANNED,SOLID+LIQUID   63

    SUCCOTASH,FROZEN,BOILED
            93      SUCCOTASH,FROZEN,BOILED,W/SALT  93

    SUCCOTASH,FROZEN,UNPREPARED
        93      SUCCOTASH,RAW                   99

    SUCKER,WHITE,RAW
                   92      SUET,RAW                        854

    SUGAR
    CORN POPS                 382     SUGAR FROSTED FLAKES,KELLOGG'S  381

    SUGAR
    FROSTED FLAKES,RALSTON    391     SUGAR SMACKS                    373

    SUGAR
    SPARKLED FLAKES           384     SUGAR,BROWN                     373

    SUGAR,DEXTROSE,ANHYDROUS
           366     SUGAR,DEXTROSE,CRYSTALLIZED     335

    SUGAR,GRANULATED
                   385     SUGAR,MAPLE                     348

    SUGAR,POWDERED
                     385     SUGAR-APPLE,RAW                 94

    SUGAR-COATED
    ALMONDS            456     SUGAR-COATED CHOC DISC          466

    SUNDAE,CARAMEL
                     196     SUNDAE,HOT FUDGE                180

    SUNDAE,STRAWBERRY
                  175     SUNFISH,PUMPKINSEED,RAW         89

    SUNFLOWER,FLOUR,PART
    DEFATTED   326     SUNFLOWER,KERNEL,DRIED          570

    SUNFLOWER,KERNEL,DRY,ROASTED
       582     SUNFLOWER,KERNEL,DRY,RSTD,W/SAL 582

    SUNFLOWER,KERNEL,OIL,ROASTED
       615     SUNFLOWER,KERNEL,OIL,RSTD,W/SAL 615

    SUNFLOWER,KERNEL,TOASTED
           619     SUNFLOWER,KERNEL,TOASTED,W/SALT 619

    SUNFLOWER,SEED,BUTTER
              579     SUNFLOWER,SEED,BUTTER,W/SALT    579

    SUPER
    SUGAR CRISP               374     SURIMI                          99

    SWEET
    POTATOES,JUNIOR           60      SWEET POTATOES,STRAINED         57

    SWEET
    POTATOES,W/BUTTER,JUNIOR  57      SWEET POTATOES,W/BUTTER,STRND   56

    SWORDFISH,BAKED/BROILED
            155     SWORDFISH,RAW                   121

    SYRUP,CANE
                         263     SYRUP,CANE AND MAPLE            252

    SYRUP,CHOC,FUDGE
    TYPE           330     SYRUP,CORN,LIGHT+DK.            290

    SYRUP,MAPLE
                        252     SYRUP,SORGHUM                   257

    T-BONE,LEAN+FAT,CHCE,BRLD
          324     T-BONE,LEAN+FAT,CHOICE,RAW      307

    T-BONE,LEAN,CHOICE,BROILED
         214     T-BONE,LEAN,CHOICE,RAW          159

    TACO
                               216     TACO SALAD                      141

    TACO
    SALAD,W/CHILI              111     TAHINI,RAW,KERNEL               570

    TAHINI,ROASTED,KERNEL
              595     TALLOW,RAW                      902

    TAMARINDS,RAW
                      239     TANGELO JUICE,RAW               41

    TANGERINE
    JUICE,CND,SWEETENED   50      TANGERINE JUICE,FRZ,SWEET,CONC  161

    TANGERINE
    JUICE,FRZ,SWEET,DILUT 46      TANGERINE JUICE,RAW             43

    TANGERINE,CANNED,W/JUICE
           37      TANGERINE,LIGHT SYRUP           61

    TANGERINE,RAW
                      44      TAPIOCA,APPLE,DESSERT           117

    TAPIOCA,DRY
                        352     TAPIOCA,PEARLED,DRY             341

    TARO,CHIPS
                         477     TARO,COOKED,NO SALT             142

    TARO,COOKED,W/SALT
                 142     TARO,LEAVES,RAW                 42

    TARO,LEAVES,STEAMED
                24      TARO,LEAVES,STEAMED,W/SALT      24

    TARO,RAW
                           107     TARO,SHOOTS,COOKED              14

    TARO,SHOOTS,COOKED,W/SALT
          14      TARO,SHOOTS,RAW                 11

    TARO,TAHITIAN,COOKED
               44      TARO,TAHITIAN,COOKED,W/SALT     44

    TARO,TAHITIAN,RAW
                  40      TARRAGON,GROUND                 295

    TARTAR
    SCE,DIETARY              224     TARTAR SCE,REGULAR              531

    TASTEEOS
                           393     TEA,BREWED                      1

    TEA,BREWED,DISTILLED
    WATER      1       TEA,CHAMOMILE,BREWED            1

    TEA,HERB,BREWED
                    1       TEA,INSTANT,LEMON,POWDER        297

    TEA,INSTANT,LEMON,PREPARED
         2       TEA,INSTANT,POWDER              256

    TEA,INSTANT,PREPARED
               1       TEA,INSTANT,SUGAR,LEMON,POWDER  385

    TEA,INSTANT,SUGAR,LEMON,PREP
       34      TEA,INSTANT,W/SACCHARIN,POWDER  332

    TEA,INSTANT,W/SACCHARIN,PREP
       2       TEAM                            391

    TEETHING
    BISCUITS               392     TEMPEH                          199

    TENDERLOIN,LEAN+FAT,BROILED
        266     TENDERLOIN,LEAN+FAT,CHCE,ROAST  308

    TENDERLOIN,LEAN+FAT,CHOICE,BRLD
    271     TENDERLOIN,LEAN+FAT,CHOICE,RAW  246

    TENDERLOIN,LEAN+FAT,GOOD,BRLD
      254     TENDERLOIN,LEAN+FAT,GOOD,RAW    230

    TENDERLOIN,LEAN+FAT,GOOD,ROAST
     288     TENDERLOIN,LEAN+FAT,PRIME,BRLD  318

    TENDERLOIN,LEAN+FAT,PRIME,RAW
      288     TENDERLOIN,LEAN+FAT,PRM,ROAST   358

    TENDERLOIN,LEAN+FAT,RAW
            241     TENDERLOIN,LEAN+FAT,ROAST       303

    TENDERLOIN,LEAN,BROILED
            204     TENDERLOIN,LEAN,CHOICE,BROILED  207

    TENDERLOIN,LEAN,CHOICE,RAW
         150     TENDERLOIN,LEAN,CHOICE,ROAST    223

    TENDERLOIN,LEAN,GOOD,BROILED
       196     TENDERLOIN,LEAN,GOOD,RAW        141

    TENDERLOIN,LEAN,GOOD,ROAST
         208     TENDERLOIN,LEAN,PRIME,BROILED   232

    TENDERLOIN,LEAN,PRIME,RAW
          169     TENDERLOIN,LEAN,PRIME,ROAST     255

    TENDERLOIN,LEAN,RAW
                148     TENDERLOIN,LEAN,ROAST           219

    TEQUILA
    SUNRISE                 110     TEQUILA SUNRISE,CANNED          110

    TERRIPIN,RAW
                       111     THIRST QUENCHER                 25

    THURINGER,BEEF/PORK
                335     THYME,GROUND                    276

    THYMUS,BRAISED
                     319     THYMUS,RAW                      236

    TILEFISH,BAKED/BROILED
             147     TILEFISH,RAW                    96

    TOASTIES
                           387     TOFU,DRIED-FROZEN,CASO4         480

    TOFU,DRIED-FROZEN,NG
               480     TOFU,FRIED,CASO4                271

    TOFU,FRIED,NIGARI
                  271     TOFU,OKARA,NIGARI               77

    TOFU,RAW,FERMENTED,CASO4
           145     TOFU,RAW,FERMENTED,NIGARI       145

    TOFU,RAW,REG,CASO4
                 76      TOFU,RAW,REGULAR,NIGARI         76

    TOFU,SALTED&FERMENTED,NIGARI
       116     TOFU,SALTED+FERMENTED,CASO4     116

    TOM
    COLLINS                     55      TOMATO,CANNED,STEWED            26

    TOMATO,CANNED,WHOLE
                20      TOMATO,CANNED,WHOLE,LO NA       20

    TOMATO,GREEN,RAW
                   24      TOMATO,JUICE                    17

    TOMATO,JUICE,CANNED,WO/SALT
        17      TOMATO,PASTE,CANNED             84

    TOMATO,PASTE,CANNED,W/SALT
         84      TOMATO,POWDER                   302

    TOMATO,PUREE,CANNED
                41      TOMATO,PUREE,CANNED,W/SALT      41

    TOMATO,RED,RIPE,BOILED
             27      TOMATO,RED,RIPE,BOILED,W/SALT   27

    TOMATO,RED,RIPE,RAW
                21      TOMATO,RED,RIPE,RAW,JUNE-OCT    21

    TOMATO,RED,RIPE,RAW,NOV-MAY
        21      TOMATO,RED,RIPE,STEWED          79

    TOMATO,SAUCE
    W/MUSHROOM,CANNED  35      TOMATO,SAUCE W/ONION,CANNED     42

    TOMATO,SAUCE,CANNED
                30      TOMATO,SAUCE,CANNED,SPANISH     33

    TOMATO,SAUCE,HERB+CHEESE,CANNED
    59      TOMATO,SAUCE,MUSHROOM+PEPPER,CN 41

    TOMATO,SAUCE,TOMATO
    BITS,CANNED 32      TOMATO,W/GREEN CHILI,CANNED     15

    TOMATO,WEDGES,CANNED
               26      TONGUE,POTTED/DEVIL             290

    TONGUE,RAW
                         224     TONGUE,SIMMERED                 283

    TONGUE,SMOKED
                      328     TONGUE,WHOLE,CANNED/PICKLE      267

    TONIC
    WATER                     34      TOPLOIN,LEAN+FAT,BROILED        280

    TOPLOIN,LEAN+FAT,CHCE,BRLD
         286     TOPLOIN,LEAN+FAT,CHCE,RAW       289

    TOPLOIN,LEAN+FAT,GOOD,BRLD
         262     TOPLOIN,LEAN+FAT,GOOD,RAW       264

    TOPLOIN,LEAN+FAT,PRIME,BRLD
        339     TOPLOIN,LEAN+FAT,PRIME,RAW      322

    TOPLOIN,LEAN+FAT,RAW
               283     TOPLOIN,LEAN,BROILED            203

    TOPLOIN,LEAN,CHOICE,BRLD
           207     TOPLOIN,LEAN,CHOICE,RAW         154

    TOPLOIN,LEAN,PRIME,BROILED
         245     TOPLOIN,LEAN,PRIME,RAW          189

    TOPLOIN,LEAN,RAW
                   150     TOPPING,DESSERT,FROZEN          318

    TOPPING,DESSERT,POWDERED
           577     TOPPING,DESSERT,READY TO EAT    189

    TOPPING,PRESSURIZED
                264     TOSTADA,BEANS,BEEF,CHEESE       148

    TOSTADA,BEANS,CHEESE
               155     TOSTADA,BEEF,CHEESE             193

    TOSTADA,W/GUACAMOLE
                138     TOTAL                           352

    TREE
    FERN,COOKED                40      TREE FERN,COOKED,W/SALT         40

    TRIPE,PICKLED
                      62      TRIPE,RAW                       98

    TRITICALE
                          336     TRITICALE,FLOUR                 338

    TRIX
                               385     TROPICAL FRUIT,JUNIOR           60

    TROUT,MIXED,SPECKLED,RAW
           148     TROUT,RAINBOW,BAKED/BROILED     151

    TROUT,RAINBOW,RAW
                  118     TUNA SALAD                      187

    TUNA,BLUEFIN,BAKED/BROILED
         184     TUNA,BLUEFIN,RAW                144

    TUNA,SKIPJACK,RAW
                  103     TUNA,YELLOWFIN,RAW              108

    TURBOT,EUROPEAN,RAW
                95      TURKEY BREAST MEAT              110

    TURKEY
    HAM                      128     TURKEY STICKS,JUNIOR            182

    TURKEY+RICE,JUNIOR
                 49      TURKEY+RICE,STRAINED            49

    TURKEY,BACK,W/SKIN,RAW
             196     TURKEY,BACK,W/SKIN,ROASTED      243

    TURKEY,BOLOGNA
                     199     TURKEY,BREAST,W/SKIN,RAW        157

    TURKEY,BREAST,W/SKIN,ROASTED
       189     TURKEY,CANNED,WITH BROTH        163

    TURKEY,DARK,NO
    SKIN,RAW         125     TURKEY,DARK,NO SKIN,ROASTED     187

    TURKEY,DARK,W/SKIN,RAW
             160     TURKEY,DARK,W/SKIN,ROASTED      221

    TURKEY,DICED,LIGHT/DARK
            138     TURKEY,FLESH/SKIN,RAW           160

    TURKEY,FLESH/SKIN,ROASTED
          208     TURKEY,FRANKFURTER              226

    TURKEY,FRYER,BACK,MEAT,RAW
         120     TURKEY,FRYER,BACK,MEAT,ROASTED  170

    TURKEY,FRYER,BACK,W/SKIN,RAW
       151     TURKEY,FRYER,BACK,W/SKN,ROASTED 204

    TURKEY,FRYER,BREAST,MEAT,RAW
       111     TURKEY,FRYER,BREAST,MEAT,RSTD   135

    TURKEY,FRYER,BREAST,W/SKIN,RAW
     125     TURKEY,FRYER,BREAST,W/SKN,ROAST 153

    TURKEY,FRYER,DARK
    MEAT,RAW      111     TURKEY,FRYER,DARK MEAT,ROASTED  162

    TURKEY,FRYER,DARK,W/SKIN,RAW
       129     TURKEY,FRYER,DARK,W/SKN,ROASTED 182

    TURKEY,FRYER,FLESH/SKIN,RAW
        134     TURKEY,FRYER,FLESH/SKIN,ROASTED 172

    TURKEY,FRYER,LEG,MEAT,RAW
          108     TURKEY,FRYER,LEG,MEAT,ROASTED   159

    TURKEY,FRYER,LEG,W/SKIN,RAW
        118     TURKEY,FRYER,LEG,W/SKIN,ROASTED 170

    TURKEY,FRYER,LIGHT
    MEAT,RAW     108     TURKEY,FRYER,LIGHT MEAT,ROASTED 140

    TURKEY,FRYER,LIGHT,W/SKIN,RAW
      133     TURKEY,FRYER,LIGHT,W/SKIN,ROAST 164

    TURKEY,FRYER,NO
    SKIN,RAW        110     TURKEY,FRYER,NO SKIN,ROASTED    150

    TURKEY,FRYER,SKIN,RAW
              283     TURKEY,FRYER,SKIN,ROASTED       299

    TURKEY,FRYER,WHOLE,RAW
             133     TURKEY,FRYER,WHOLE,ROASTED      171

    TURKEY,FRYER,WING,MEAT,RAW
         106     TURKEY,FRYER,WING,MEAT,ROASTED  163

    TURKEY,FRYER,WING,W/SKIN,RAW
       159     TURKEY,FRYER,WING,W/SKN,ROASTED 207

    TURKEY,GIBLET,SIMMERED
             167     TURKEY,GIBLETS,RAW              129

    TURKEY,GIZZARD,RAW
                 117     TURKEY,GIZZARD,SIMMERED         163

    TURKEY,GROUND,COOKED
               229     TURKEY,GROUND,RAW               142

    TURKEY,HAM,THIGH,CURED
             128     TURKEY,HEART,RAW                143

    TURKEY,HEART,SIMMERED
              177     TURKEY,HEN,BACK,W/SKIN,RAW      218

    TURKEY,HEN,BACK,W/SKIN,ROASTED
     254     TURKEY,HEN,BREAST,W/SKIN,RAW    167

    TURKEY,HEN,BREAST,W/SKN,ROASTED
    194     TURKEY,HEN,DARK MEAT,RAW        130

    TURKEY,HEN,DARK
    MEAT,ROASTED    192     TURKEY,HEN,DARK,W/SKIN,RAW      172

    TURKEY,HEN,DARK,W/SKIN,ROASTED
     232     TURKEY,HEN,FLESH/SKIN,RAW       168

    TURKEY,HEN,FLESH/SKIN,ROASTED
      218     TURKEY,HEN,LEG,W/SKIN,RAW       151

    TURKEY,HEN,LEG,W/SKIN,ROASTED
      213     TURKEY,HEN,LIGHT MEAT,RAW       116

    TURKEY,HEN,LIGHT
    MEAT,ROASTED   161     TURKEY,HEN,LIGHT,W/SKIN,RAW     165

    TURKEY,HEN,LIGHT,W/SKIN,ROASTED
    207     TURKEY,HEN,NO SKIN,RAW          122

    TURKEY,HEN,NO
    SKIN,ROASTED      175     TURKEY,HEN,SKIN,RAW             417

    TURKEY,HEN,SKIN,ROASTED
            482     TURKEY,HEN,WHOLE,RAW            166

    TURKEY,HEN,WHOLE,ROASTED
           215     TURKEY,HEN,WING,W/SKIN,RAW      210

    TURKEY,HEN,WING,W/SKIN,ROASTED
     238     TURKEY,JUNIOR,BABY              129

    TURKEY,LEG,W/SKIN,RAW
              144     TURKEY,LEG,W/SKIN,ROASTED       208

    TURKEY,LGHT,NO
    SKIN,ROASTED     157     TURKEY,LIGHT,NO SKIN,RAW        115

    TURKEY,LIGHT,W/SKIN,RAW
            159     TURKEY,LIGHT,W/SKIN,ROASTED     197

    TURKEY,LIVER,RAW
                   137     TURKEY,LIVER,SIMMERED           169

    TURKEY,LOAF,BREAST
                 110     TURKEY,NECK,NO SKIN,RAW         135

    TURKEY,NECK,NO
    SKIN,SIMMERED    180     TURKEY,NO SKIN,RAW              119

    TURKEY,NO
    SKIN,ROASTED          170     TURKEY,PASTRAMI                 141

    TURKEY,PATTY,BREADED,FRIED
         283     TURKEY,PROD,BREAST,LT/DARK,RAW  120

    TURKEY,PROD,BREAST,W/SKIN,CKD
      126     TURKEY,PROD,THIGH,W/SKIN,COOKED 157

    TURKEY,ROAST,LIGHT/DARK,COOKED
     155     TURKEY,ROLL,LIGHT               147

    TURKEY,ROLL,LIGHT/DARK
             149     TURKEY,SALAMI                   196

    TURKEY,SKIN,RAW
                    387     TURKEY,SKIN,ROASTED             442

    TURKEY,STICK,BREADED,FRIED
         279     TURKEY,STRAINED,BABY            114

    TURKEY,TOM,BACK,W/SKIN,RAW
         179     TURKEY,TOM,BACK,W/SKIN,ROASTED  238

    TURKEY,TOM,BREAST,W/SKIN,RAW
       151     TURKEY,TOM,BREAST,W/SKIN,RSTD   189

    TURKEY,TOM,DARK
    MEAT,RAW        123     TURKEY,TOM,DARK MEAT,ROASTED    185

    TURKEY,TOM,DARK,W/SKIN,RAW
         152     TURKEY,TOM,DARK,W/SKIN,ROASTED  216

    TURKEY,TOM,FLESH/SKIN,RAW
          154     TURKEY,TOM,FLESH/SKIN,ROASTED   202

    TURKEY,TOM,LEG,W/SKIN,RAW
          141     TURKEY,TOM,LEG,W/SKIN,ROASTED   206

    TURKEY,TOM,LIGHT
    MEAT,RAW       114     TURKEY,TOM,LIGHT MEAT,ROASTED   154

    TURKEY,TOM,LIGHT,W/SKIN,RAW
        156     TURKEY,TOM,LIGHT,W/SKIN,ROASTED 191

    TURKEY,TOM,NO
    SKIN,RAW          117     TURKEY,TOM,NO SKIN,ROASTED      168

    TURKEY,TOM,SKIN,RAW
                368     TURKEY,TOM,SKIN,ROASTED         422

    TURKEY,TOM,WHOLE,RAW
               152     TURKEY,TOM,WHOLE,ROASTED        199

    TURKEY,TOM,WING,W/SKIN,RAW
         188     TURKEY,TOM,WING,W/SKIN,ROASTED  221

    TURKEY,W/GRAVY,FROZEN
              67      TURKEY,WHOLE,RAW                157

    TURKEY,WHOLE,ROASTED
               205     TURKEY,WING,W/SKIN,RAW          197

    TURKEY,WING,W/SKIN,ROASTED
         229     TURKEYROLL,LIGHT MEAT           147

    TURKEYROLL,LIGHT+DARK
              149     TURMERIC,GROUND                 354

    TURNIP,BOILED
                      18      TURNIP,BOILED,W/SALT            18

    TURNIP,FROZEN,BOILED
               23      TURNIP,FROZEN,BOILED,W/SALT     23

    TURNIP,FROZEN,UNPREPARED
           16      TURNIP,GREENS+TURNIP,FROZEN     21

    TURNIP,GREENS+TURNIP,FROZEN,BLD
    17      TURNIP,GREENS,BOILED            20

    TURNIP,GREENS,BOILED,W/SALT
        20      TURNIP,GREENS,CANNED,SOL+LIQ    14

    TURNIP,GREENS,FROZEN,BLD,W/SALT
    30      TURNIP,GREENS,FROZEN,BOILED     30

    TURNIP,GREENS,FROZEN,UNPREPARED
    22      TURNIP,GREENS,RAW               27

    TURNIP,RAW
                         27      TURTLE,GREEN,CANNED             106

    TURTLE,GREEN,RAW
                   89      VANILLA PUDDING,JUNIOR          89

    VANILLA
    PUDDING,STRAINED        85      VANILLA SHAKE,FASTFOOD          111

    VEAL,ARM,LEAN+FAT,BRAISED
          236     VEAL,ARM,LEAN+FAT,RAW           132

    VEAL,ARM,LEAN+FAT,ROASTED
          183     VEAL,ARM,LEAN,BRAISED           201

    VEAL,ARM,LEAN,RAW
                  105     VEAL,ARM,LEAN,ROASTED           164

    VEAL,BLADE,LEAN+FAT,BRAISED
        225     VEAL,BLADE,LEAN+FAT,RAW         129

    VEAL,BLADE,LEAN+FAT,ROASTED
        186     VEAL,BLADE,LEAN,BRAISED         198

    VEAL,BLADE,LEAN,RAW
                113     VEAL,BLADE,LEAN,ROASTED         171

    VEAL,BRAIN,BRAISED
                 136     VEAL,BRAIN,PAN FRIED            213

    VEAL,BRAIN,RAW
                     118     VEAL,COMPOSITE,FAT,COOKED       642

    VEAL,COMPOSITE,FAT,RAW
             638     VEAL,COMPOSITE,LEAN+FAT,COOKED  231

    VEAL,COMPOSITE,LEAN+FAT,RAW
        144     VEAL,COMPOSITE,LEAN,COOKED      196

    VEAL,COMPOSITE,LEAN,RAW
            112     VEAL,CUBED,LEAN,BRAISED         188

    VEAL,CUBED,LEAN,RAW
                109     VEAL,GROUND,BROILED             172

    VEAL,GROUND,RAW
                    144     VEAL,HEART,BRAISED              186

    VEAL,HEART,RAW
                     110     VEAL,JUNIOR,BABY                110

    VEAL,KIDNEY,BRAISED
                163     VEAL,KIDNEY,RAW                 99

    VEAL,LEG,LEAN+FAT,BRAISED
          211     VEAL,LEG,LEAN+FAT,PAN FRIED     211

    VEAL,LEG,LEAN+FAT,PAN
    FRIED,BRD 228     VEAL,LEG,LEAN+FAT,RAW           117

    VEAL,LEG,LEAN+FAT,ROASTED
          160     VEAL,LEG,LEAN,BRAISED           203

    VEAL,LEG,LEAN,PAN
    FRIED         183     VEAL,LEG,LEAN,PAN FRIED,BREADED 206

    VEAL,LEG,LEAN,RAW
                  107     VEAL,LEG,LEAN,ROASTED           150

    VEAL,LIVER,BRAISED
                 165     VEAL,LIVER,PAN-FRIED            245

    VEAL,LIVER,RAW
                     134     VEAL,LOIN,LEAN+FAT,BRAISED      284

    VEAL,LOIN,LEAN+FAT,RAW
             163     VEAL,LOIN,LEAN+FAT,ROASTED      217

    VEAL,LOIN,LEAN,BRAISED
             226     VEAL,LOIN,LEAN,RAW              116

    VEAL,LOIN,LEAN,ROASTED
             175     VEAL,LUNGS,BRAISED              104

    VEAL,LUNGS,RAW
                     90      VEAL,PANCREAS,BRAISED           256

    VEAL,PANCREAS,RAW
                  182     VEAL,RIB,LEAN+FAT,BRAISED       251

    VEAL,RIB,LEAN+FAT,RAW
              162     VEAL,RIB,LEAN+FAT,ROASTED       228

    VEAL,RIB,LEAN,BRAISED
              218     VEAL,RIB,LEAN,RAW               120

    VEAL,RIB,LEAN,ROASTED
              177     VEAL,SHOULDR,LEAN+FAT,BRAISED   228

    VEAL,SHOULDR,LEAN+FAT,RAW
          130     VEAL,SHOULDR,LEAN+FAT,ROASTED   184

    VEAL,SHOULDR,LEAN,BRAISED
          199     VEAL,SHOULDR,LEAN,RAW           112

    VEAL,SHOULDR,LEAN,ROASTED
          170     VEAL,SIRLOIN,LEAN+FAT,BRAISED   252

    VEAL,SIRLOIN,LEAN+FAT,RAW
          152     VEAL,SIRLOIN,LEAN+FAT,ROASTED   202

    VEAL,SIRLOIN,LEAN,BRAISED
          204     VEAL,SIRLOIN,LEAN,RAW           110

    VEAL,SPLEEN,BRAISED
                129     VEAL,SPLEEN,RAW                 98

    VEAL,STRAINED,BABY
                 101     VEAL,THYMUS,BRAISED             174

    VEAL,THYMUS,RAW
                    99      VEAL,TONGUE,BRAISED             202

    VEAL,TONGUE,RAW
                    131     VEG,JUICE,COCKTAIL              19

    VEG,MIXED,CANNED,DRAINED,SOL
       47      VEG,MIXED,CANNED,SOLID+LIQUID   36

    VEG,MIXED,FROZEN,BOILED
            59      VEG,MIXED,FROZEN,BOILED,W/SALT  59

    VEG,MIXED,FROZEN,UNPREPARED
        64      VEGETABLE+BACON,JUNIOR          71

    VEGETABLE+BACON,STRAINED
           69      VEGETABLE+BEEF,JUNIOR           53

    VEGETABLE+BEEF,STRAINED
            53      VEGETABLE+CHICKEN               50

    VEGETABLE+CHICKEN,STRAINED
         43      VEGETABLE+HAM,JUNIOR            52

    VEGETABLE+HAM,STRAINED
             48      VEGETABLE+HAM,TODDLER           72

    VEGETABLE+LAMB,JUNIOR
              51      VEGETABLE+LAMB,STRAINED         52

    VEGETABLE+LIVER,JUNIOR
             44      VEGETABLE+LIVER,STRAINED        39

    VEGETABLE+TURKEY,JUNIOR
            47      VEGETABLE+TURKEY,STRAINED       42

    VEGETABLE+TURKEY,TODDLER
           80      VEGETABLE,DUMPLING,BEEF,JUNIOR  48

    VEGETABLE,DUMPLING,BEEF,STRND
      48      VEGETABLE,NOODLE,CHICK,STRAINED 63

    VEGETABLE,NOODLE,CHICKEN,JUNIOR
    64      VEGETABLE,NOODLE,TURKEY,JUNIOR  52

    VEGETABLE,NOODLE,TURKEY,STRND
      44      VIENNA SAUSGE,BEEF/PORK         279

    VINEGAR,CIDER
                      14      VINEGAR,DISTILLED               12

    VODKA
                              231     WAFFELOS                        405

    WAFFLE
    FROM MIX,ENRICHED        275     WAFFLE FROM MIX,UNENRICHED      275

    WAFFLE,FROZEN,ENRICHED
             253     WAFFLE,FROZEN,UNENRICHED        253

    WAFFLE,HOME
    BAKED,ENRICHED      279     WAFFLE,HOME BAKED,UNENRICHED    279

    WAFFLE,MIX,BAKED,ENRICHED,W/WTR
    305     WAFFLE,MIX,BAKED,UNENR,W/WATER  305

    WAFFLE,MIX,DRY,ENRICHED
            356     WAFFLE,MIX,DRY,UNENRICHED       356

    WALNUT,BLACK,DRIED
                 607     WALNUT,ENGLISH,DRIED            642

    WATER
                              0       WATER CHESSNUT,CANNED,SOL+LIQ   50

    WATER
    CHESSNUT,CHINESE,RAW      106     WATER CRESS,RAW                 11

    WATER,PERRIER
                      0       WATER,POLAND SPRINGS            0

    WATERMELON,KERNEL,DRIED
            557     WATERMELON,RAW                  32

    WAXGOURD,BOILED
                    13      WAXGOURD,BOILED,W/SALT          13

    WAXGOURD,RAW
                       13      WELSH RAREBIT                   179

    WHALE
    MEAT,RAW                  156     WHEAT 'N RAISIN CHEX            343

    WHEAT
    CHEX                      367     WHEAT GERM,TOASTED              382

    WHEAT
    GERM,TOASTED,W/SUGAR      377     WHEAT,BRAN,CRUDE                216

    WHEAT,DURUM
                        339     WHEAT,FLOUR,WHOLE               339

    WHEAT,GERM,CRUDE
                   360     WHEAT,HARD,RED,SPRING           329

    WHEAT,HARD,RED,WINTER
              327     WHEAT,HARD,WHITE                342

    WHEAT,PUFFED,HIGHLY
    FORTIFIED   364     WHEAT,PUFFED,LOW FORTIFIED      364

    WHEAT,SHREDDED,LARGE
    BISCUIT    352     WHEAT,SHREDDED,SMALL BISCUIT    359

    WHEAT,SOFT,RED,WINTER
              331     WHEAT,SOFT,WHITE                340

    WHEAT,SPROUTED
                     198     WHEATENA,COOKED,W/NA            56

    WHEATENA,COOKED,WO/NA
              56      WHEATENA,DRY                    357

    WHEATIES
                           349     WHEATNUT,FORMULATED             622

    WHEATNUT,FORMULATED,FLAVOR
         647     WHEATNUT,FORMULATED,MACADAMIA   619

    WHELK,BOILED/STEAMED
               275     WHELK,RAW                       137

    WHEY,ACID,DRIED
                    339     WHEY,ACID,FLUID                 24

    WHEY,DRIED,SWEET
                   353     WHEY,FLUID,SWEET                27

    WHISKEY
                            250     WHISKEY SOUR                    136

    WHISKEY
    SOUR MIX,POWDER         383     WHISKEY SOUR,CANNED             119

    WHISKEY
    SOUR,FROM MIX           149     WHITE TUNA,CND,OIL,DRAINED,SALT 186

    WHITE
    TUNA,CND,OIL,DRND,UNSLT   186     WHITE TUNA,CND,WTR,DRAINED,SALT 136

    WHITE
    TUNA,CND,WTR,DRND,UNSLT   136     WHITE WINE                      68

    WHITEFISH,RAW
                      134     WHITEFISH,SMOKED                108

    WHITING,BAKED/BROILED
              115     WHITING,RAW                     90

    WHOLE
    WHEAT NAT CER,CKD,WO/NA   62      WHOLE WHEAT NAT CER,COOKED,W/NA 62

    WHOLE
    WHEAT NAT CEREAL,DRY      342     WHSKEY SOUR MIX,BOTTLED         84

    WINE,(ALL
    TABLE)                70      WOLFFISH,ATLANTIC,RAW           96

    YAM,BOILED
    OR BAKED             116     YAM,BOILED OR BAKED,W/SALT      116

    YAM,MOUNTAIN,RAW
                   67      YAM,MOUNTAIN,STEAMED            82

    YAM,MOUNTAIN,STEAMED,W/SALT
        82      YAM,RAW                         118

    YEAST,BAKER'S,COMPRESSED
           86      YEAST,BAKER'S,DRY               282

    YEAST,BREWER'S,DEBITTERED
          283     YEAST,TORULA                    277

    YELLOWTAIL,RAW
                     146     YOGURT,FRUIT,LO FAT, 9GPRO/8OZ  99

    YOGURT,FRUIT,LO
    FAT,10GPRO/8OZ  102     YOGURT,FRUIT,LO FAT,11GPRO/8OZ  105

    YOGURT,LO
    FAT,11GPRO/8OZ        85      YOGURT,LO FAT,12GPRO/8OZ        63

    YOGURT,PLAIN,8GPRO/8OZ
             61      YOGURT,SKIM,13GPRO/8O           56

    ZWIEBACK
                           426

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